Features of preparation for childbirth. Techniques for breathing.
The content of the article
Women's work - is not only work at the machine or at the computer in the office. This is to fulfill its purpose - childbirth and motherhood.
- Modern pace and way of life contributes to the fact that we tend to forget about their femininity, the talent to be included in the race for money and awards. That is, we adopt the lifestyle of a strong half of mankind
- But nature takes its and no we are not exempt from responsibility and obligation to give birth. Because the ratio of women to themselves and the future of the little man changes during pregnancy
- They often ask questions on the expanses of the Russian Internet on how to prepare and facilitate the progress of labor. We'll talk more about that in this article
How to prepare for childbirth?
girl preparing for childbirth and communicates with the midwife
- Let's understand from the beginning. We ourselves do not create and is not able to plan a course of physical events of his body
- Because we can only marginally to prepare it for a particular event - birth, sporting events, etc.
- So you through training, massage, nutrition, limits himself to something to alter the physical possibilities of his body
Various sites and forums provide guidance to facilitate the course of pregnancy and labor:
- exercise with a chair, lifting legs, squats, stretching
- massage the perineal area with vegetable oils in order to increase the elasticity of the muscles before birth
- adherence to the diet without meat and eggs
- switching to herbal teas, especially raspberry leaves. It helps to gently unfold gang uterus in late pregnancy
- regular sex without a condom after 36 weeks. Sperm softens the inner muscles of the future mother
- nipple stimulation during water treatment to ourselves childbirth
- breathing techniques during labor and attempts
- mental attitude, mantras and affirmations, prayer, receiving blessings from the cleric
However, each future mother chooses for themselves the ways to respond to her. Either trusted doctors, nature, the highest forces in this matter.
Fitball Exercises before childbirth
pregnant girl is ready for classes with phytball
The popularity of Fitbol among pregnant women is explained:
- the tension of the muscles of the back and a small pelvis goes
- passed posture
- small pelvis organs train before childbirth
- aligns breathing, cardiac rhythm, blood pressure
- fights are easier
- reduced kidney pressure
You can buy phytball long before childbirth and teach yourself to regular classes with him. Just start from five minutes a day.
Basic fitball exercises for women in an interesting position:
- sitting like a chair
- lying on the back, squeeze his legs
- lying ride the ball under the lower back, leaning on bent legs
- jump like a spring
- leaning out elongated hands and standing on the knees to ride phytball forward-back
- sitting to make the slopes of the case in different directions
- sitting to perform circular motions of software and against the movement of the clockwise
Remember that before classes on the phytball, several exercises should be made for workout. To do this, a couple of times raised hands up, make mahi legs, turn your head to relax the muscles of the neck.
Exercises for opening the cervix before childbirth
girl walks with her husband and prepares the uterus for disclosure before childbirth
- If you are waiting for the firstborn, your uterus will be revealed longer, the weeks for those women that they give birth to the second, the third and so on the crumb
- You step up the threshold of devices and enter the motherhood road
- Your body is physically rebuilt for the birth of a kid
Therefore, some exercises are shown to accelerate the process of disclosure of the uterine zois:
- physical
- psychological
To the first to take the manipulation with the body, namely:
- walking
- swimming pool and swimming
- sex without a condom at the last period of pregnancy
- warm shower / bath
- massage lumbar zone
- stimulation of Nipples
- small bouncing, circular movements in a sitting position on phytball
- herbal tea from raspberry leaves
Among the second group are:
- positive emotional setting
- reading prayers, mantras
- listening to pleasant music
- The main thing at the beginning of the process of disclosing the uterus is the absence: voltage in the body
- resisters Natural Travel of Events
- fears and grips
- stiffness and restrictions in movements
What should be the right course of childbirth?
pregnant girl massages belly in front of childbirth
The concept of giving birth is very individual for every future mother. Some are able to actively move up to the moment of dyg, others - having a high pain threshold, require all disubovative drugs at the first contractions of the uterus.
At first, you have a belly and ease your breath, because the aperture will stop pressing the fruit. On the other hand, the frequency of urges and trips to the toilet "on the little" will increase.
Many young moms celebrate:
- reduced appetite before the most
- increase activity and physical forces
- diarrhea since the first bout
- sharp racing mood
- minor weight loss
A few days before delivery, a plug can be moved - plug mucus with blood streaks. Do not panic if the water did not move with her. Otherwise, urgently call an ambulance or go to the maternity hospital with bags for childbirth.
In medicine there is a reference course of generic activities:
- battle
- potumes
- birth kid
- birth of the post.
Fights in turn are conventionally divided into phases:
- the initial is both training fights, and the first stretching sensations at the bottom of the abdomen, similar to the first days of menstruation. Fighting this phase of primary blessings can last up to 10 hours
- intermediate when the frequency of the battles is approaching two for every 10 minutes
- the final, when the cervix reached full opening. In the obstetric case, this indicator is 10-12 cm
After the birth of the post - the placenta and orphanage you will begin a new life with the baby.
Technique of the right birth
girls learn to breathe correctly before childbirth
Breathing during the generic activity is perhaps the most important aspect that helps in this process and facilitating painful sensations. From how well you are mastered by some respiratory techniques and the relaxation of the body, your and baby will depend on well-being in the final.
For example, practice such exercises:
- deeply breathe and slowly release the air through the mouth as if you bloom the candle
- deep and slow breaths through the nose and exhalations through the mouth
- short breaths
In parallel, perform gymnastics on the phytball, with a pillow.
- Pay special attention to physical and psychological relaxation. For example, turn on pleasant music, retire and close your eyes, representing the beauty of the sea, surf, mountain or forest landscape over the river
- Try to fulfill relaxation as often as possible, then your body will remember this state and in a crucial moment of childbirth will be easier to succumb to you.
- It is at the moments of complete relaxes that you keep up with your body, every muscle and organ. They give you signals, and you learn to relax where there is a voltage or block
- Many future mothers help the studies of generic scenarios, alignments, prayers and practitioners of the ancestors. So they exempt energy and open it new reserves before childbirth
- Other suitable work with a psychologist to overcome fears, limiting beliefs and obsessive thoughts
How to behave correctly during childbirth?
the girl lies and listens to the doctor's tips during childbirth
Birth for a woman is some degree creative process and return to themselves, listening to their heart at the same time. Therefore there is no place for emotions of low vibrations:
- evil
- anger
- hate
And also a cry, disputes, clarifying relationships with anyone unacceptable for a woman who is preparing for the birth of a new life.
Natural behavior are:
- dance
- singing
- walk
- school of household engines during the first fights
- water procedures adoption - shower, bath
- drink herbal tea in the first phase fights
- seat squatting
- standing on all fours
- lying on a side
- stroking the Niza of the belly from its middle towards the thighs
- massage Fucks
- rubbing hands and fingers
During the bouts due to the disclosure of the uterus you can torment the attacks of vomiting, even if you did not eat anything on the eve.
During the period, feces are possible, even if you managed to deliver the ball on the day before.
If you give birth to a hospital, say the midwife and the doctor about all your pain. They will most try to relieve your condition both morally and drug.
On the eve of the arrival in the maternity hospital, talk to the doctor who will take your childbirth. Align all the nuances:
- application of stimulating technician
- pharmaceutical preparations
- time for cord
- first applying baby to chest
- vaccination of the newborn
- other specific moments
How to breathe during childbirth?
girl breathes correctly during childbirth
- From the start of the beginning of the birth, your body is expelled out the fruit to outwardly by reducing blood flow to it. And in case of improper breathing Mom - and oxygen
- Once you felt the beginning of the generic activity, relax and breathe as deeply to the nose, mouth, or alternately
- During the battles, moving in fasting, there will be a breath of doggy
- The high frequency of the inhalation-exhalation will allow the baby to breathe oxygen and will secure from the development of diseases due to hypoxia
- Breathing during the fence should help the baby go out by the generic paths outside. Breathe with the delay of exhalation and imagine that these air you press on the crumb, pushing it out
During the birth of the baby's head, the doctor will tell you to breathe in dogs again. By this you save:
- integrity of generic paths
- health baby
If possible, sign up for training courses. There you will be able to communicate with the same women, find out the secrets from those who have already gone, mastered different respiratory techniques.
From the moment of registration in the female consultation of the future mother, different respiratory techniques, obstetricians, drugs for anesthesia begin to advice from everywhere.
But remember - this is your baby time and only you can feel the fortress of this connection. The better you understand yourself, you know how to listen and satisfy the needs of your body, the harmonious contact with him and with the baby during childbirth.
We wish you happiness!