Is it possible to make anti-cellulite massage, backs, legs, faces, collar zone, cannut, honey during pregnancy? Useful types of massage during pregnancy: testimony, contraindications, rules

How do massage during pregnancy?

During pregnancy, the female organism turns out to be a colossal load. And the more period, the more discomfort feels the body of the future milf. And the point here is not only in the pain in the spine, because of the hormonal restructuring in a woman may have an unpleasant feeling in muscles and, of course, swelling.

You can get rid of all these problems with the help of massage, though you must remember that it is necessary to conduct this procedure during pregnancy very carefully. How to do it right and tell our article.

Is it possible to make a pregnant massage?

Massage during pregnancy

Immediately I want to say that not all experts welcome the massage during pregnancy. Moreover, among them you can meet those who are categorically against their patient to heal their body with this procedure. Supporters of this position claim that massage will bring more harm to a woman than benefits, so they try to save the future mommy from problems in other ways.

But nevertheless, most doctors calmly relate to massage during pregnancy. True and in this case there is one but. As a rule, they advise to undergo such a course of treatment exclusively in the hospital under the supervision of specialists. Therefore, if you want to relax your body with a massage, then do it, just ask your doctor to pick you up the type of massage and pointed out how often it can be done.

Useful types of massage during pregnancy and testimony

Useful types of massage during pregnancy

As you already probably understood not all kinds of massage can be used during pregnancy. During the battery period, a woman is strictly forbidden to conduct an intensive massage, which involves a very strong impact on the skin, combined with a different kind of stretch marks. Such a procedure can negatively affect the body of the future mommy and even provoke premature birth.

Useful types of massage:

• Back and Ranger Massage (Easy)
• Hand and foot massage
• Facial massage
• Massage breast
• Abdomen massage (you can not massage the bottom)
• Crotch massage
• Massage of the collar zone

Indications for massage during pregnancy:

• Poor physical and moral condition
• Empty of the limbs
• Pain in the spine
• Strong headaches
• Slash problems
• Deterioration of the state of the vascular system

Contraindications for massage during pregnancy

Contraindications for massage during pregnancy

But however, no matter how much massage is, there are indications under which this procedure is strictly prohibited. Therefore, before you decide on the massage, go through the most careful examination and be sure to consult your gynecologist.

In no case are not listening to the tips for girlfriends or cabin employees. If you do not want to harm your future child, then the decision to make this procedure should be the person who knows everything about the course of your pregnancy.

Contraindications for massage during pregnancy:

• Elevated tone of the uterus
• Risk of miscarriage
• Problems with arterial pressure
• Serious heart and vessel pathology
• Chronic diseases in the aggravation stage
• Toxicosis
• Benign and malignant neoplasms
• High Body Temperature Indicators
• Pathology of the respiratory system

Massage Rules, Technology and Preferred Massage Massage Pregnant Woman

Massage Rules for Pregnancy

We tend to think that massage can be performed only if the person is lying on his back or stomach. But in the case of pregnant women professionals have to depart from the rules and look for poses that future moms will feel as comfortable as possible.

For example, the posture on the belly pregnant generally contraindicated, it is recommended to replace the position when the woman is lying on her side. And if the fair sex is uncomfortable lying on your back, you can try to get her reclining, that is to make sure that the upper part of her torso was slightly raised.

Other rules of massage during pregnancy:

• Prohibited sudden movements and pressing
• Massage all zones should be carried out with gentle pumping movements
• In no case can not use any tools during this procedure
• Massage session should not last more than 40 minutes
• It should be very careful about the selection of essential oils (they should smell like the future mom)

The massage can be dangerous during pregnancy: risk assessment in 1 2 3 Trimester

Danger of massage during pregnancy

All women know that 1 term It is the most dangerous, so in this period must be very attentive to your body and try to avoid anything that could lead to termination of pregnancy. Most often miscarriage in early pregnancy provokes increased uterine tone. And as a very intense effect on the abdomen can cause it to such consequences, then to massage in the first three months of pregnancy is strictly forbidden.

Concerning 2 terms, Beginning with the fifth month, you can afford to light stroking massage of the abdomen (in this case you should not fall into the area below the navel) and massage the back and neck area. If done correctly, you will only get pleasure from these procedures.

V 3 trimester you can start preparing to leave and spend a special massage the perineum. Such a procedure will help the body prepare for childbirth and to contribute to the child during the output process in a woman is not formed gaps. Yet you have to remember that at the end of pregnancy can not massage the abdomen, hands and ankles. Stimulation of these areas can lead to premature birth.

Massage the head, neck, face and neck area during pregnancy

Massage the scalp, neck and face in pregnancy

The massage of all the above zones will help a pregnant woman to get rid of headaches and remove tensions in the upper part of the body. But it is necessary to think that face or neck massage is very harmless. Since there is also nervous endings, then strong stimulation may not be very good to influence the physical condition of the woman.

Therefore, making such procedures, always remember that all movements that makes a massage therapist should be as smooth, light and relaxing. If during the session you will begin to feel discomfort, then immediately tell about this by a specialist, otherwise it can lead to irreversible consequences.

So:

• Head is massaged Exceptionally circular movements along the line from the temples to the top, and then from the top point to the forehead and the back.
• Facial massage It is advisable to carry out both circular movements and necessarily through massage lines. This is the only procedure you can start to do in 1 trimester of pregnancy.
• Massage of the collar zone It is carried out with light, rubric movements of the occipital part of the head, neck and shoulders. As a rule, the first session lasts no more than 3 minutes. But if it passes normally, after some period, the time of procedure can be increased to 15 minutes.

Back massage and lower back during pregnancy

Back massage and lower back during pregnancy

Many women consider back massage with a harmless procedure, so they make it even in the early stages. But quite often such a behavior of future moms leads to the fact that they have problems with hatching the baby.

If you want to avoid such problems, then start doing the procedure not earlier than the second trimester, and even then, taking into account some features.

So:

• Massage is best done in the pose on the side or sitting on a soft pillow
• The procedure should be carried out with light pressure and stroking
• Massage session should last from 5 to 10 minutes
• You can conduct this procedure 2-3 times a week.

Yes, and remember that in this case it is strictly forbidden to work out the vertebral pillar and have a strong impact on the muscles. Even if it seems to you that the massage does not give the desired result, it is not necessary to ask a specialist to strengthen the pressure. After all, even such a light and minimal pressure on the skin enhances all exchange and regeneration processes that contribute to the relaxation of the body.

Breast massage during pregnancy

Breast massage during pregnancy

Massage the chest during pregnancy as well as the rest of the body must be very careful. Especially neatly need to carry out car masses.

Very strong stimulation of nipples will inevitably lead to a reduction in the walls of the uterus and, as a result, the woman can begin premature childbirth. Therefore, it is necessary to massage this part of the breast as a gentle as possible and very small period of time.

As for the rest of the chest, it is also necessary to massage correctly. Since in this case, even lung pressure and rubbing are strictly prohibited, then you can afford only stroking. Such movements you will need to go along all the surfaces of the chest and at the very end gently massage the nipple.

Abdominal massage during pregnancy

Abdominal massage during pregnancy

Immediately I want to say that the belly is the most vulnerable zone, so massaging it in the literal sense of the word is prohibited on any time. Experts advise women who have an inner need for abdominal massage just ironing it clockwise.

It is best to do with a hand, pre-lubricated fatty cream or essential oil. This will allow the brush to slide on the skin easily, thanks to which the impact on dermatological covers will be the most minimal. You can do this procedure yourself, the main thing is not to forget that touching the abdomen is strictly prohibited.

Yes, and even if such a light self-massage delivers you discomfort, then you must tell you about it to your gynecologist. It is likely that your pregnancy is not as necessary, and you need to stay under the closer supervision of specialists for a while.

Lymphatic labeled foot massage

Lymphatic labeled foot massage

The lymphatic drainage massage refers to those issues of manipulations that are prescribed during pregnancy only in the most extreme cases, that is, if the benefits of its action will be much more than from other procedures. As a rule, the lymphatic ruling massage of the legs of the future mothers is appointed if they have no swelling on the limbs for a long time. But still, it, like other types of massage, spend pretty carefully.

And this means that you can not come and immediately serve a half-hour session. Usually, the specialist holds a five-minute massage, after which the patient leaves home. If within 2-3 days its state remains normal, the following procedure is increased for several minutes. Thus, the specialist can bring the session time to 20-30 minutes.

Massage Stop during pregnancy

Massage Stop during pregnancy

Perhaps the stop is the place that you can massage without fears for your health and baby. Moreover, the impact on this part of the body can help the future mammy improve the work of many internal organs.

So:

• If we massate the foot with thumbs in the direction from the bottom up, you can improve the work of the chest organs.
• In case you need to influence the lungs or bronchi, then massaging the area located at the base of the fingers and the hollow between them.
• In order to improve the work of the heart and blood vessels, it is necessary to massage the area under the thumb.
• Stretching the liver can be lighter pressure on the middle part of the foot.

Crotch massage during pregnancy

Crotch massage during pregnancy

This type of massage can be carried out at the end of the third trimester, that is, before the very kind. But still before starting to make this procedure, you should consult with your gynecologist, and let him decide whether you need to massagine crotch.

And since the technique of such a massage implies certain skills, then you can hardly be easily reaching the vagina and gently stretch it up and down, right and left.

The advantages of the crotch massage:

• Makes more elastic wagon walls
• Reduces the likelihood of discontinuities during generic activities
• Reduces pain associated with childbirth

Cons Massage during pregnancy:

• Can provoke a spasm of the walls of the uterus
• May cause premature birth
• Worsens the emotional state of a woman
• There is a possibility of injury to the walls of the vagina

Honey massage during pregnancy

Honey massage during pregnancy

Honey is an ideal means to combat the main enemy of all women - cellulite. It quickly helps to improve the condition of the skin, and does it without any side effects. But despite the fact that such a massage is done very simply, its pregnant women should be carried out carefully.

Since rubbing this product in the skin launches many different processes, the body can simply not cope with excess load and as a result, the future motley will appear unpleasant sensations. But still this does not mean that it is impossible to do it.

If you do a honey massage with a gentle method (point), you can use it during pregnancy. In order not to harm your body, you will need to handle some one zone per day for 10-15 minutes.

Massage from stretch marks during pregnancy

Massage from stretch marks during pregnancy

Stretch marks are another problem of pregnant women. As practice shows, they appear in every second, and even those who have led to the pregnancy of a fairly active lifestyle are subject to this problem.

Therefore, if you want to avoid similar problems, then make yourself a preventive massage. For this it will be enough if you will easily pinch the problem zones of your own. But still remember that this type of massage should not be delivered to you even minimal discomfort, so it will be better if the pliers will be barely noticeable.

Yes, and know that this type of massage does the right action should be done regularly, at least 2 times a week. If you wish, you can additionally enhance the action of the procedure with essential oils or special gels for stretch marks. True, you must remember that all means that you will use for massage should be hypoallergenic.

Samo massage during pregnancy

Samo massage during pregnancy

The correct self-massage helps a woman more calmly transfer all changes taking place in her body and most importantly, prepares the body to future birth.

It is necessary to carry out this procedure in a good location of the Spirit and, if possible in a quiet and cozy place. If you do not have the opportunity to retire, then ask your loved ones at a certain time to leave you in the room alone with you.

So:

• Distribute your hands so that they are warm and massage their heads, ears and neck
• Longly twist the line of eyebrows and the ush
• Gently scatter palms and fingers
• Circular movements Earn hands from wrist to shoulder
• Lightly lift your legs and reap the feet for 1-2 minutes
• Massive your legs with circular motions
• When you finish with your feet, lengthen the back, chest and belly

Is it possible to make an anti-cellulite and vacuum massage during pregnancy?

Anti-cellulite and vacuum massage during pregnancy

Any gynecologist will tell you what anti-cellulite and vacuum massage during pregnancy is undesirable. And no matter how regrettable it sounds, but it is true. Of course, if you wish, you can make a point procedure, but still be prepared for the fact that after it you may have problems. Why it happens?

Procedures such as vacuum massage are aimed at maximizing the blood circulation in organs and tissues, and if the massage therapist is a bit no longer, it will hang up the tone of the uterus and as a result, women can begin premature birth. Therefore, it will be better if you postpone the conduct of such procedures at least before the birth of your baby.

Video: Massage for pregnant women at home