Is it possible for pregnant women green tea, coffee? Can tea with mint, ginger? Is it possible for pregnant women rosehip, chamomile, kidney tea?

It is useful for expectant mothers to find out if they can drink coffee, black and green tea, as well as other drinks from herbs and plants.

The nutrition of a woman who is expecting a child is one of the fundamental normal pregnancy. After all, what the pregnant woman eats and drinks affects the development of the fetus, the well -being of the woman herself and the birth activity in the future. Moreover, if most expectant mothers are attentive to what they eat, not everyone is thinking about the composition and quality of consumed drinks. But they can also bring her and the baby both benefits and harm.

Can coffee be pregnant? Coffee during pregnancy in the early stages

Many women are used to starting the morning with a cup of a fragrant invigorating drink - coffee. Later during the day they allow themselves to drink a couple more cups. Upon learning of their “interesting position”, they are in no hurry to part with their habit. Is it harmful to the baby?

Important: coffee machine is the addiction of many, which is not considered a bad habit. Nevertheless, doctors and scientists argue that the dependence on coffee is only a little weaker than Nicotinova and alcohol dependencies

A substance in the composition of coffee, to which the body gets used to, is caffeine. It affects the work of the human nervous system. Paradoxically, it is caffeine that determines both the benefits and the harm of an invigorating drink.

Caffeine determines both the benefits and harm of coffee

So, the benefits of coffee are that the drink:

• stimulates cerebral circulation
• increases mental and physical performance
• raises blood pressure
• reduces the risk of diabetes (including gestational)
• it has a detoxification effect
• having a diuretic effect, helps fight swelling

At the same time, the harm of caffeine on the body of not only a pregnant woman, but also of any other person is scientifically substantiated.

Important: whether it does not harm the coffee depends on the characteristics of the body of a particular person, namely the rate of caffeine elimination. It is genetically determined. 2-3 cups of coffee, drunk by a man whose caffeine is removed quickly, will only benefit him. For those who have this process more slowly, after the same amount of drink, drowsiness, dizziness, weakness, confusion of the mind and insomnia may occur

A pregnant woman can drink up to 3 cups of coffee per day if she has no contraindications.

The harm of an invigorating drink is:

1. Perhaps the overexcitation of the nervous system, which will result in irritation and anxiety, the inability to concentrate and the loss of perseverance
2. Following the rise in the performance of the brain and body, they decline. After the effect of caffeine ends, a person feels tired and sleepy
3. Coffee increases blood pressure, can cause arrhythmia. Drunk and regularly, it can cause cardiovascular diseases
4. The effect of coffee is similar to stress: the endocrine system begins to synthesize cortisol hormones and adrenaline. Regular consumption of the drink can be covered with chronic stress
5. The drink specifically affects the work of the adrenal glands, obesity arises from it with deposits mainly in the abdomen and on the neck

Based on the above, reinforced by the opinion of doctors, we can conclude that it is possible to answer the question of whether the expectant mother can drink coffee, only individually.
It can definitely be pregnant:

• with low pressure
• the risk of diabetes
• those who feel weak in the morning and cannot start the day normally
• with swelling

It is definitely impossible to his expectant mothers with:

• increased blood pressure
• excessive increase in all
• disorders of the nervous, cardiovascular and endocrine systems of the body

Important: many women say that a cup of coffee in the morning helps them fight toxicosis in the early stages of pregnancy.

What coffee can you during pregnancy? Coffee with milk during pregnancy. Soluble coffee during pregnancy

The expectant mother is best added to coffee milk or cream.

If a pregnant woman cannot refuse coffee, or the drink is useful for her, she should drink it, observing certain rules:

1. Drink coffee with a lower level of caffeine. This is either a drink without caffeine, or soluble coffee
2. Add milk to the drink to prevent leaching of calcium from the body. This mineral is needed, firstly, for the normal formation of organs and fetal systems. Secondly, a woman should insure herself from osteoporosis and other diseases of the bone system associated with a lack of calcium
3. It is better not to drink coffee on an empty stomach. It increases the acidity of the stomach and can cause gastritis and even ulcers
4. Drink no more than three cups of drink
5. Do not "indulge" coffee for the night

Video: The effect of pregnancy coffee

Tsikoria during pregnancy

Many doctors advise coffee machines during pregnancy to switch to chicory. It is like coffee to taste, but is considered much more useful.

The advantages of Qicoria are as follows:

1. The drink invigorates no less than coffee, but does not cause addiction
2. It contains many vitamins, including group B, ascorbic acid, vitamin PP, as well as vitamin E, which is especially important during pregnancy
3. The drink includes minerals: potassium, calcium, magnesium, fluorine, others
4. Tsikoria balances the functioning of the nervous system, and does not excite or inhibits it
5. The drink reduces blood sugar, which helps to maintain normal weight and is a preventive tool for diabetes
6. Tsikoria normalizes the intestinal microflora, and this is important to pregnant women in the late stages prone to constipation
7. A complex of vitamins, as well as organic acids, glycosides, resinous substances, bitterness and carotene endowing chicory with an immunostimulating property. Drinking a drink per day, the expectant mother increases her body resistance to SARS and influenza during seasonal epidemics
8. With the ability to drive bile and urine, chicory helps pregnant women get rid of edema

Important: chicory itself contains iron and promotes its absorption from other products. Pregnant women recommend drinking it so that there is no anemia.

You can not drink chicory to the future mother with kidney problems and gall bladder (for example, gallstone and urolithiasis, cholecystitis), as well as those who are allergic to it.

What tea during pregnancy is possible? What tea can be during pregnancy in the early stages

Tea is a drink even more familiar than coffee. And if about 20 years ago it was possible to drink only black Indian, occasionally green, today a variety of varieties of tea is available.
Tea also contains caffeine, so it tones perfectly. Therefore, the question is whether this drink can be pregnant.

Five cups of tea per day - maximum for the future mother.

Doctors say: in the absence of individual contraindications, which are very rare, pregnant can safely allow himself to be “tea”

Important: in moderate quantities, tea has a beneficial effect on the body of the future mother: increases its resistance, tones blood vessels, improves the process of digestion of food, normalizes the endocrine system, raises mood, helps to fight stress and raises mental performance

Again, as in the case of coffee, several rules must be followed:

• drink tea is not too strong
• do not drink more than 5 cups per day
• if possible, add milk to it
• do not cure tea, but add honey to it

Important: about the use of tea with milk for future mothers and nursing mothers, scientists are in dispute. On the one hand, thanks to calcium tea, milk is better absorbed. On the other hand, milk neutralizes the effect of antioxidants in tea

A pregnant woman may not necessarily drink black tea, but green, red or white (oolun), which have more useful properties. Also, she can pamper herself with teas with fruit additives, for example, lemon, bergamot, raspberries, and others.

Can green tea during pregnancy?

Green tea is considered more useful than black, although tonic substances in it are no less. Drink:

• reduces the risk of diseases of the cardiovascular system
• stimulates the secretion of gastric juice
• strengthens immunity
• normalizes blood pressure
• due to the content of the blackness, xanthin, nophilin (caffeine antagonists) has a sedative effect

If the future mother loves green tea, she definitely should drink it, not black.

Ginger tea during pregnancy. Tea with lemon during pregnancy. Malina tea during pregnancy

Tea with fruits (lemon, raspberries) is useful for the future mother, it contains vitamins, increases immunity, but under certain conditions:

• a woman has no allergy to fruits
• fresh fruits
• fruits are added directly to black or green tea, and not bought tea "with a fruit aroma"

Ginger tea will help the expectant mother to confront the cold.

Ginger tea is a great drink for the future mother. The ginger root contains vitamins (A, C, group B) and minerals (phosphorus, magnesium, calcium, zinc, iron, others), amino acids, essential oils, carbohydrates. He increases immunity to pregnant women, soothes their nerves, helps to cope with morning nausea.

Important: for the tea to be tasty, you need to add a cleaned and chopped ginger root (about 1 cm) to its cup (200-250 ml). It is not necessary to boil it, it is enough to brew in boiling water for 10-15 minutes.

Herbal teas during pregnancy

Herbal teas are certainly useful. But during pregnancy, they need to be drunk with caution.

• Firstly, phyto drugs are quite potent, many have allergies for them
• Secondly, some herbs are categorically contraindicated for expectant mothers, as they have an abortive property
• Thirdly, the specific smell of some herbal teas can be nasty for the future mother, especially during toxicosis
• Therefore, before going to the pharmacy for collecting or filter packages, collecting and harvesting certain plant drugs yourself, you must seek a consultation with a doctor observing pregnancy

Important: herbal teas are prepared from leaves, inflorescences, flowers, twigs, fruits and roots of plants

Herbal teas during pregnancy need to be drunk with caution.

Usually, teas from herbs growing locally gathered in environmentally friendly places are suitable for expectant mothers.

Is it possible to decorate rosehips during pregnancy?

The decoction of rosehips to the future mother can be drunk if they do not suffer from kidney diseases.

Important: rosehip is called the "northern orange", since there is no less vitamin C in it than in citrus fruits

In addition to ascorbic acid, rosehips contain iron, manganese, magnesium, potassium, silicon and other materials, B vitamins, vitamins E, K and P, organic acids, tannins, pectin. It has a beneficial effect in all systems of the body of a pregnant woman and increases the resistance of her body.

Rosehip tea will help the pregnant woman make up for the lack of vitamin C.

RECIPE: Rosehip tea
It is necessary: \u200b\u200bwater-1 liter., Rosehip berries are fresh or dried, twisted on a meat grinder-10-12 tbsp. tablespoons, sugar or honey to taste.
Rosehip berries are poured with boiling water and insisted for 6 hours. You can also cook them for about 30 minutes, but the benefit of the drink will be smaller.

Is it possible to chamomile and chamomile tea during pregnancy?

Chamomile is known for its antiseptic, antiviral, antimicrobial properties. Pregnant women are recommended to be treated with colds, taking orally, to rinse the throat, washing the nose or for inhalation.

IMPORTANT: Drink chamomile like ordinary tea for the future mother.

The fact is that plant flowers stimulate the production of estrogen hormones, an increased amount of which can provoke abortion. Drink chamomile as a medicine can be exclusively under the supervision of a doctor!

It is better not to drink daily chamomile for pregnant women.

Can linden tea during pregnancy?

Lipa is a remedy for colds and temperature. It is treated with both young children and pregnant women.

Important: with a cold, the future mother can drink tea from linden, decoction or infusion, rinse her throat.

Lipa contains ascorbic acid, other vitamins, flavonoids, essential oils, carotene, and other beneficial substances. It has anti -inflammatory, antimicrobial, diaphoretic, antipyretic effects.

Lipa is a medicine for pregnant women from colds.

RECIPE: Anti -free tea from linden
It is necessary: \u200b\u200bwater-200-250 ml, linden inflorescences-2 tbsp. tablespoons, sugar and honey - to taste.
Linden inflorescences are poured with boiling water and insisted for a quarter of an hour. They drink no more than 4 cups per day, the latter - no later than 3 hours before bedtime, since linden has a diuretic effect.

Is it possible to tea with mint during pregnancy?

Like chamomile, mint stimulates the ovarian work, in particular, the production of estrogens. But this applies mainly to its essential oil. Doctors strictly forbid him during pregnancy! But tea from leaves in small quantities will only benefit if the expectant mother suffers:

• cold
• insomnia
• anxiety
• swelling
• toxicosis

Mint you can drink with insomnia and anxiety among expectant mothers.

Mint is sold in portioned filter - packages that are brewed with a glass of boiling water.

Important: But the lactating mint mom is already contraindicated, it suppresses lactation

Can tea with thyme during pregnancy?

Thyme is rarely drunk like ordinary tea, usually they are treated with a cold. The plant has controversial properties: immunostimulating, antimicrobial, expectorant, antispasmodic. The future mother is recommended for therapeutic purposes for diseases of the upper respiratory tract, bronchi and lungs.
RECIPE: Tea with thyme from bronchitis
It is necessary: \u200b\u200bwater-200-250 ml, thyme-1 tbsp. a spoon.
Thyme is insisted in boiling water for 1 hour. Take 2 tbsp. tablespoons of tea three times a day.

Can Ivan tea during pregnancy?

Pregnancy is not a contraindication for Ivan

But Ivan tea during pregnancy, if there is no allergy, is absolutely safe. It can be taken regularly as a general strengthening, but not more than 2 cups per day.

Important: Ivan-tea contains ascorbic acid, B vitamins, minerals, amino acids, pectin, tannin, chlorophyll

RECIPE: IVIN-THE drink
Need: Ivan -Chi -1 tbsp. spoon, water - 0.5 l, honey to taste.
The grass in boiling water is insisted for 5-10 minutes. Twice a day they drink a glass.

Is it possible to have renal tea during pregnancy?

Raw materials for renal tea are a shrub called "cat mustache." It is prescribed for various kinds of kidney diseases and edema in pregnant women.
You can drink it to all future mom, if there is no individual tolerance.

Handy tea is sometimes prescribed to expectant mothers with edema.

The renal tea is sold ready in the pharmacy, drunk and brewed according to the instructions.

Is it possible to get a banter during pregnancy?

Many pregnant women begin to drink from toxicosis (hibiscus) tea (hibiscus). Its benefit is as follows:

• the crama strengthens the immunity and cleanses the body
• tea promotes the absorption of iron, increases hemoglobin
• hibiscus drives bile and urine, helps a pregnant woman get rid of edema
• the drink normalizes the pressure and strengthens the vessels

Many pregnant women drink caracade so that they do not feel sick in the morning.

But you can’t drink it if:

• there is an allergy
• reduced blood pressure
• pregnant woman suffers from gallstone or urolithiasis
• the future mother has gastritis or stomach ulcer

Important: future mothers should choose natural drinks. In addition to coffee and teas, they need pure water. In order to get a dose of vitamins, they should also drink fruit and berry compotes, fruit and vegetable fresh juices.

The future mother should not forget about water in sufficient quantities.

Video: What can you drink to pregnant women?