You can or can not eat pregnant Citrus: oranges, tangerines, lemon, grapefruit? Is it possible during pregnancy persimm, lemon from nausea and heartburn, water with lemon from edema?

What is useful lemon, orange, mandarin, grapefruit and persimmon for pregnant women. When it is impossible.

Build a proper diet for a pregnant woman is very difficult. On the one hand, it should receive vitamins and nutrients in an amount sufficient for it and developing in her womb. As you know, they are rich in food of plant origin.

On the other hand, it is this "vitamin" vegetable food is allergenic, and even it has abortive properties. For example, a lot of disputes are conducted around citrus fruits. Can there be their future mom? If so, then in what quantity?

Is it possible to lemon pregnant: the benefits and contraindications in the early and later timing

Lemon - Fruit Record holder on the content of vitamin C. In addition to ascorbic acid, it contains:

• vitamin R.
• vitamins Group B.
• alimentary fiber
• pectin
• carotene
• potassium, calcium, zinc, phosphorus, manganese and other minerals

Lemon is rich in useful substances and is very useful for future mothers.

Fruit is useful for immunity, nervous, cardiovascular, digestive, and in general for all organism systems. It is a potent antibacterial and antiviral agent, contributes to the detoxification of the body, allows you to overcome fatigue and increases the mood.

The listed properties are enough to make a lemon with a mandatory product in the diet of the future mother.

IMPORTANT: Lemon - a yellow citrus fruit, which refers to products with an average allergenicity. If a woman before pregnancy was not allergic to it, it can continue vitamin "lemon" therapy, but without fanaticism

There is a list of contraindications to the consumption of lemon. So, it can not be pregnant if she has:

• nephritis or pyelonephritis
• pancreatitis, cholecystitis, cholelithiasis
• gastric hyperacidity, gastritis or ulcer
• problems with dental enamel caries or

IMPORTANT: The rate for pregnant women - 1-2 lemons per week

The first trimester of pregnancy for many women is preparing a tough test in the form of toxicity. Nausea and vomiting - this is something from which it is helping a lemon. The fruit:

• stabilizes the digestive processes
• prevents excessive gassing
• detoxifies the liver

IMPORTANT: Many women are in a position where sick and vomits in the morning, leave on the nightstand a few lemon slices with sugar and eat them before they get out of bed

Lemon helps pregnant from toxemia and heartburn.

In addition, it is known that during the waiting time toddler woman immunity weakens, it becomes vulnerable to the disease-causing viruses and bacteria. Lemon is also able to stimulate the defenses of her body.

IMPORTANT: Contained in lemon nutrients necessary for proper formation of fetal brain, bone and muscle tissue

In later pregnancy, a woman's uterus due to increase in volume can occur with digestive problems. It can be a lemon or can not, you should look at the situation.

1. If an expectant mother constipation, the fruit will act as a mild laxative means
2. If a woman tormented by heartburn, lemon can help for a while to get rid of unpleasant sensations
3. If a woman has escalated gastritis, a lemon is to forget it - he annoyingly would affect the already irritated stomach wall

VIDEO: benefits of Lemon

Lemon nausea and heartburn in pregnancy

That pregnancy is not sick, it is recommended to eat a slice of lemon with sugar or just hold it in your mouth for a few minutes. Will also help if a quarter of lemon to squeeze in half a liter of mineral water.

Slice of lemon with sugar helps the nausea during toxicosis.

But over how useful citrus heartburn expectant mothers, disputes are conducted.

1. Heartburn can occur in women due to pregnancy, but because of the acidity of the stomach. Then she can not be a lemon
2. Heartburn can occur from the first trimester of pregnancy, due to hormonal changes and relaxation of smooth muscles of women. Over time, as the fetus and uterine growth, shrinking the stomach it aggravates the situation and makes the heartburn simply unbearable. In this case, the lemon really helps to get rid of unpleasant sensations

Can I pregnant tea with lemon, honey and ginger?

Tea with ginger, lemon and honey drink for strengthening the immune system of pregnant and raising her mood if:

• it does not have high blood pressure
• it does not have problems with stomach acidity
• it does not pose a threat of miscarriage or premature birth

IMPORTANT: Tea with lemon cook is not as easy as many people think. The most common mistake - pour boiling water citrus. It destroyed part of nutrients and can only citric acid. Lemon slices need to add to the beverage to a temperature of about 60 degrees

Tea with ginger, lemon and honey - a vitamin drink for a pregnant woman.

RECIPE: Tea with ginger, lemon and honey

1. 1 tbsp. spoon grated useful spine added to boiling water 250 ml
2. Tea boiled for 10 minutes
3. Leave it under a cover on the quarter hour
4. Filter, add a ring of lemon and a teaspoon of honey

VIDEO: Can I pregnant ginger tea?

Water with lemon in pregnancy edema

Water with lemon juice - a proven remedy for body detox. It affects the digestive and urinary systems:

• normalizes the process of digestion
• mildly laxative
• normalizes the kidney function

If the kidneys are inflamed future mother not to reduce the swelling, it is necessary to drink on an empty stomach with 200 ml of water, in which a solution of lemon juice quarters.

Water with lemon helps pregnant women to reduce the swelling.

VIDEO: Water with lemon fasting

Is it possible to oranges pregnant women at early and late stages of pregnancy?

Orange is considered a winter fruit. It is eaten when there is no fresh berries, apricots, peaches, etc. Indeed, the composition of the fruit is that it is able to compensate for the greater part of the daily requirement of vitamins and other nutrients.

Oranges enhance immunity and mood of the pregnant woman.

IMPORTANT: Orange - one of the whims of a pregnant woman. She often want this fruit, especially in the first trimester. Perhaps the body really feels that he needs most

But orange belongs to the group of products - strong allergens. Therefore, the expectant mother may be afraid, do not hurt Does eating oranges her baby. Do not hurt if:

• the woman herself - not allergies
• it consumes no more than 2 small oranges a day
• it does not have problems with stomach acidity

Useful substances contained in oranges and necessary for a healthy pregnancy and normal fetal development are:

• vitamin C
• folic acid
• vitamins Group B.
• vitamins A, E, PP
• many minerals

IMPORTANT: Orange peel is usually discarded. But in most of them vitamin C. In order to increase the immunity or recovery from colds expectant mother is recommended to add 1 h. Spoon orange peel, grated, in sour milk or tea dish

That the child was not born allergic, and oranges can not overdo it. Norm - 2 pcs. in a day.

Orange affects not only the health but also the exterior of the pregnant:

• moisturizes and tightens her skin
• it has a rejuvenating effect
• it promotes weight loss

IMPORTANT: 100 g of the fruit of 43 kcal. If an expectant mother excessive weight gain, she should not eat for dessert pastries and oranges

Tangerines in pregnancy: Is useful if they can have pregnant?

Mandarin - another citrus fruit, exotic "vkusnuypirogek", which is associated with the winter and the New Year. Another highly allergenic product.

If a pregnant woman is healthy, she had no reason to deny yourself the Mandarin.

In its composition, tangerines close with lemons and oranges. In addition to the overall beneficial effects on the body of the future mother, they help her to cope with:

• heartburn
• constipation
• swelling
• toxicosis
• anemia
• depression
• sleep disturbances

Doctors recommend eating two mandarin per day, no more. Otherwise a high risk of allergy to citrus in the child. The fact that allergen-proteins are processed by specific proteins of the mother - enzymes. Anything that is not recycled, filtered by the liver. But before that, the allergens enter the digestive system of the fetus, is not always capable of neutralizing them. Therefore, if the mother during pregnancy, "Lupita" mandarins kilograms, a high risk that her child will not be able to eat them due to allergies in the future.

Grapefruit during pregnancy: benefit and harm. Can I grapefruit pregnant at early and late stages, in 3 trimester

Grapefruit - very useful fruit for pregnant woman, if she is healthy.

1. Fruit contains vitamins A, B4, B6, B8, C, B, and R. He lifts the immunity of pregnant women, contributes to pregnancy and birth of a healthy child
2. Grapefruit has a property to reduce blood sugar levels. It is recommended to eat to prevent the occurrence of gestational diabetes
3. Iron in the fruit enough to ensure that a future mother did not develop anemia
4. Grapefruit stimulates the production of endorphins, therefore, enhances the mood of the pregnant

However, with the fruit you need to be careful, not its weight. If you exceed the established norm of 0.5 doctors grapefruit a day can:

• overload the liver
• cause allergies in the child
• reduce the effect of certain drugs

B vitamins are contained in grapefruit, a woman needs at any stage of pregnancy.

If a pregnant woman - not allergies, it is helpful to eat grapefruit in the first trimester, as:

1. They help with the nausea toxicosis
2. Vitamins and minerals, which is rich in fruits, essential to the organs and systems of the fetus are formed correctly. In particular, vitamin B 4 is needed for the formation of the nervous system of the child
3. Grapefruit increases stress expectant mother, indirectly, help her get used to the new status, to get used to the new state

Useful citrus promote the third trimester:

1. Prevention of varicose veins and thrombosis because they contain potassium, magnesium, vitamin B8
2. weight loss pregnant. Fruits accelerate metabolism, normalize digestion derive water from intercellular spaces
3. Normalizes blood pressure of a pregnant

IMPORTANT: This is not just grapefruit, but for all citrus fruits. Many people think that they can eat the future, to "stock up" vitamin C. They are wrong. Vitamin C is not stored. But it is extremely high concentrations can cause increased pressure and a threat of miscarriage

Persimmon Maternity: benefits and harms

Persimmon - this is a very healthy fruit, exotic, which is recommended to use the expectant mother, as it:

• contains the necessary and the baby, and the woman vitamins and minerals
  boosts immunity women
• strengthened her heart
• strengthens and cleans vessels
• stabilizes the nervous system
• normalizes digestion
• eliminates swelling

Persimmon is useful for pregnant women, but in large quantities it can cause constipation.

At the same time, you can not go for persimmon:

• she allergenic
• it is too sweet, and can cause diabetes
• future Mom Diabetes
• cementing substances in it lead to constipation

VIDEO: Persimmon: what is useful how to choose how to use how to use