Alpha Lipoic Acid Slimming: Reviews, Application, Dosage, Side Effects. How to make lipoic acid for weight loss?

Slimming is a trend of modern society. And on the wave of such popularity, the pharmaceutical industry annually develops new "miracle" drugs that are designed to split fat and normalize weight.

Unfortunately, most of them work only in advertising. But, there is such a means whose effectiveness is proved in the fight against overweight. This is alpha lipoic acid. About how she helps to lose weight will be talked below.

Many have this drug to vitamins

In addition to his official name, he has several more names:

• "Tioctic acid"
• Lipoic Acid
• Alc (abbreviation, denoting alpha-lipoic acid)

According to the caused effect, this drug can be called an antioxidant. That is, the substance that falls into the body stops the negative effect of free radicals and protects the internal organs and the skin from premature aging.

But, the greatest popularity of alpha-lipoic acid achieved as a means to reduce excess weight. Thanks to him, you can bring the figure in order in order.

Is it so? Let's deal with.

Most preparations aimed at losing weight are "interfering" into the metabolic processes in the body and accelerate fat burning. On the one hand, this is good.
But, such an intervention does not take place in a gift and leads to various violations that can negatively affect the work of the internal organs.

As for alpha lipoic acid, its action is different from the action of most drugs for weight loss:

• it activates the metabolic processes in the body, but does not interfere in them
• this is a substance of natural, not a synthetic nature
• it does not burn fats, but converts them to energy
• positive effect on the skin, eliminating stretching
• it is allowed to use people suffering from diabetes
• has little side effects
• it is lower than most similar drugs

Unlike highly specialized drugs, alpha lipoic acid acts on the body versatile

It not only helps to get rid of extra kilograms, but also improves the work of the stomach, view and heart. Alc reduces blood sugar levels.

Alfa-lipoic acid reception allows:

• clear the body from heavy metals, toxins, radionuclides and other harmful substances
• restores the elasticity of blood vessels and strengthens their walls
• improves liver resistance at a strong load on this authority
• suppresses a sense of hunger

Acceptance of Alk does not destroy the chains of metabolic processes, and "accelerates" them

Fats are transformed into energy necessary for cells. Due to this, the work of internal organs is significantly improved.

Important: The effect of this drug is repeatedly increasing, if combining the reception of alpha-lipoic acid with exercise: fitness, weightlifting and other active sports.

How to make lipoic acid for weight loss?

In order to take advantage of the benefit of this drug, it is necessary to take it correctly. Best of all, if the daily rate of lipoic acid is for you a nutritionist. The dosage should be seamless based on individual parameters. Such as the weight and condition of the body. The maximum dosage of the ALK should not exceed 50 ml per day.

Take lipoic acid best in the morning until the first meal or simultaneously with it

If you are playing sports, then the reception of this drug can be done immediately after workout. You can also take Alk simultaneously with the latest meal.

Lipoic acid is well combined with products with rich carbohydrates: pasta, rice, buckwheat, peas, beans, dates and honey. Very well showed the reception of this drug together with L-carnitine. This amino acid activates a fat exchange in the body. That is why many sports additives aimed at reduced weight include both of these substances.

Daily dosage of lipoic acid for weight loss

It must be said that this substance is produced by our organism. But, with time, its number decreases. In addition, people engaged in physical labor need more lipoic acid. A healthy person is enough 25-50 mg of this drug per day.

If a person has diagnosed with a violation of metabolism or an elevated blood sugar level, then the maximum possible dosage of this drug is prescribed.

During the course of Alk, it is necessary to abandon alcohol and iron-containing drugs

They neutralize the effect of alpha-lipoic acid.

Reviews doctors about lipoic acid for weight loss

Alevtina (nutritionist). Lipoic acid is used to reduce the level of glucose and accelerate the transformation of carbohydrates into energy. Due to this, fat deposits decrease and appetite is suppressed. But, on this benefit of this substance does not end. Alk protects the liver and cell cages from oxidation. But, many believe that, taking lipoic acid and anything else does anything, you can bring your own body in order. This is not so. A properly developed diet and physical exertion is necessary.

In the first place should be proper nutrition, then daily activity and only after this lipoic acid.

Maria (therapist). Alpha lipoic acid has almost no side effects. Allergic reaction, violation of taste sensations and severity in the head can manifest when taking this drug. But, such manifestations are associated with the intolerance to lipoic acid and are rare.

But if you exceed the allowable dosage, vomiting may appear, strong headache and other phenomena. Therefore, the use of Alc needs to be coordinated with the doctor. Depending on the weight and age of the dosage of lipoic acid can vary greatly. It is undesirable to combine this tool with "cisplatin", magnesium, calcium and iron-containing drugs.

Analogue of lipoic acid for weight loss

Alpha lipoic acid has several analogues

But, often, they are at times more expensive than the original. These analogues include:

• "Berlition" - 5600-1200 rubles.
• Espa Lipon - 620-950 rubles.
• "Tiolepta" - 610 - 2400 rubles.

Alpha-lipoic acid is part of drugs to combat diabetes and kidney disease.

Contraindications and side effects of lipoic acid for weight loss

As mentioned above, from the reception of lipoic acid it is necessary to abandon the individual intolerance to this drug.

Extremely carefully you need to take ALK during pregnancy and breastfeeding

In case of overdose of lipoic acid, it is necessary to assign a stomach wash and seek specialized help.

Application of lipoic acid for weight loss: reviews

Katia. I take this drug. His value is that he is an antioxidant. That is, it not only helps to lose weight, but also stops the aging of the cells. And, also displays slags. I heard that with its help you can carry out the prevention of cancer. My gynecologist prescribed me a lipoic acid to drink all the time. I drink for three months. The weight did not affect the weight.

Olga. I drink "Berlition". This is a German agent based on alpha-lipoic acid. Somewhere deducted that only in the composition of "Berlition" pure lipoic acid. The remaining preparations contain a "dirty" substance. And the Germans, do not sell cleaning technology. Want to believe, but you want. Three workouts per week and this tool helps keep the body normally. And I am prone to completeness. In addition, after the course notice that the skin condition is improving.

Video. Lipoic acid for weight loss. Application of the drug to reduce weight