The hardening today is the most optimal and widely applicable method, which helps to improve the human immune system and its overall state. At an early age, protective functions in the body have not yet been formed in the pre-school age, so nothing can be better hardening. Hardening of preschool children is important to spend from the earliest years. Consider the main criteria and rules for its conduct.
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What are the principles of hardening children of preschool age?
To achieve a positive result from procedures, it is necessary to try to adhere to some rules. :
- regularity in conducting procedures. It is important to pay attention to the time in which the hardening is carried out, and try to observe it;
- conducting preparation procedures for preschool children to be phased. It is important not to make sharp transitions between the degree of loads at hardening;
- to achieve the positive effects of preschool children should be carried out with alternating general and local procedures;
- in procedures, all elements of nature (water, land, sun, snow, and so on) must be involved;
- hardening procedures must be comprehensive. For example, besides the dysfunction of water or wipes, there may be: visits to the bath, saunas, air walk and so on;
- It is important that the hardening of preschoolers takes place in a positive key and caused them only positive emotions.
Basic rules of proper hardening
What rules should be followed when hardening children of preschool age?
- It is important that the child's clothing corresponds to weather conditions;
- the child should sleep in a well-ventilated room;
- in the room, the total temperature should be about two degrees below the day;
- after waking up the preschooler should rinse the face and brush hands with cool water;
- it is important to spend the daily airwalks with the baby;
- in the room, the child should be dressed in light clothes.
If any disease occurs, the child must be fully restored before charging procedure.
Existing contraindications for hardening preschoolers
- High fever;
- various types of skin damage;
- various types of infections;
- high degree of excitability;
- various disturbances of the respiratory system;
- cardiovascular disorders;
- also, if the child's hardened procedures at the child occurred a sharp deterioration in the state, then they should be stopped.
General recommendations
It should be remembered that the temperature at hardening should be selected strictly individually and to navigate only on the state of preschoolers. We list the basic rules that should be followed when hardening the child of preschool age:
- receiving an airbag in the morning with a child is carried out within ten minutes with an open window. It can be done with the baby charging;
- daily wash to the belt is to begin to carry out warm water, gradually every day lowering the temperature. After washing, it is not necessary to rub the baby's body. Such wash can be done in the morning and in the evening;
- daily stands to rinse the nose, throat and mouth. It can be used as rinsing various herbal decoctions;
- on safe sections, the child should be allowed to take walking barefoot on the grass or sand;
- water hardening is to start with daily velves with cold water;
- in the summer, it is especially not necessary to forget about swimming in open safe water bodies. This will help the preschooler easier to adapt when hardening. In winter, you can visit the pool.
And the main rule - water procedures must be combined with sun baths.