Many parents at the birth of a child are thinking how to improve the health of the kid. Pay attention to many types of training. Without the last place occupying children with water. But sometimes, starting hardening, parents do not quite understand how to do it right and make many mistakes.
First of all, you need to understand what hardening is. This term is determined as follows: hardening is a permanent training for increasing the protective properties of the body from unfavorable conditions. Water procedures are useful not only to adults, but also for children.
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Why do you need hardening children with water
First of all, it is the struggle for the health of your baby. As you know, our body is very susceptible to temperature drops. If we are hot, we begin to sweat, and the body is cooled, and if it is cold, then we are trying to warm up more intense movements to maintain the desired temperature. The child's hardening helps his body not so much to react to temperature differences in the environment. It is also a great help help in other areas. For example, the work of the heart muscle, digestive and nervous systems is improved. Changes for the better even the composition of the blood.
When it is better to start hardening
If parents decide to such a step, then it is possible to start the procedure from the birth of a baby. The main thing to remember some simple rules:
- hardening begins gradual cooling of water and for the first time days should not exceed more than a minute. Child obulation at once with ice water, you can get the supercooling of the whole organism;
- if you started hardening the baby, it is worth doing it regularly. The slightest break leads all your efforts to zero, and then you need to start everything from the beginning;
- select hardened procedures each child is necessary separately. Each kid has an organism individual;
- in no case cannot turn this lesson in violence. Baby procedures should like. If the baby begins to hide, it is worth stopping hardening and try to start the procedure in a game form.
Charging procedures
Any hardening begins with a warm-up, it passes outdoors. If it is infants, open the door to the balcony in the apartment or window to lower the temperature in the room, but so that there are no drafts. But this does not mean at all that the child should lie naked. Choose light clothes, but the baby does not froze. Make easy exercises to warm up the body: help squats, turns, head rotation. After - the face of the face and the hands of the baby with cool water (these are the first zones that react to a decrease in temperature). Breasts can be simply wrapped with a wafer towel dipped in cool water. Moreover, movements should not be strong, but remind of easy massage. Closer to SNA Solitude the legs with cool water. More adult kids pour breasts and shoulders. If the child is already at this age that the throat can rinse, then this is also a good hardening procedure. You just need to hold the cool water (at least 26 degrees) in the throat, but not more than one minute. Over time, you can increase the duration of the procedure up to two minutes.
Can harming children
Some parents get into battle for the health of their babies, starting their hardening immediately with cold water. Such procedures certainly do not bring anything good for the body. Hardening can harm only the irresponsibility of parents.
In order to properly approach such a question as hardening the child with water, it is necessary to realize that it is impossible to stop being stopped, to carry out a full medical examination of your baby to make sure there is no contraindications on health, familiarize yourself with the large number of references on the topic of hardening . And it is advisable to talk with a professional of this sphere. Children's health is the most important topic for parents, and should not make rapid decisions.