The procedures for hardening the body are carried out in order to increase the body's resistance. Especially such events are very useful to conduct children, since their not quite formed organism is most inclined to be subjected to various external manifestations of the medium. Hardening rules for young school children will help to greatly strengthen the body and protect against various kinds of colds.
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General Rules for quenching children
There are some general rules for tempering for children who need to be adhere to with any method of strengthening the body:
- all procedures must be carried out only in a positive mood;
- adhere to some system when charging children of younger school age. It is recommended to conduct procedures at the same time without interruptions;
- it is important with time to strengthen the degree and intensity of the activities;
- it is necessary to properly select the order methods for children depending on their individual characteristics;
- in no case is the supercooling of crumbs. It is always necessary to ensure that the baby feels when passing the procedure;
- it is recommended to take an active part during hardening for children of younger school age: the kids will be much better to feel if others will be involved with them;
- it is also important to carry out measures to strengthen immunity for children of younger school age with some elements of massage and exercise.
What are the methods of strengthening the body?
There are several techniques for children of primary school age. For example:
- strengthening the body with water;
- air;
- sun.
Hardening water
Water health measures are carried out in the form of wiping. To do this, use a sponge or towel. The skin of the crumbs should be triggered by intense movements throughout the body in the direction of the heart before the appearance of red. With this method, it is initially recommended to use water with a temperature of 20-25 degrees and gradually reduce it with periodicity of 3 days to 16 degrees.
When watering water, you should first thoroughly warm the baby's body. To do this, use a jug. First, it should be slightly pouring with water some parts of the bodies. The first downturn is carried out at a water temperature of 30 degrees, and then decreases with a periodicity of 10 days per 2 degrees, reaching 15 degrees.
There is such a method as the adoption of the soul. The main rule of such a procedure for children is the sequence. During the first session, it is allowed to use water not lower than 36 degrees, and then gradually reduce it with a frequency of 10 days, reaching 15 degrees.
It is also possible using water to strengthen the state of the nasopharynx: it is recommended to rinse with water 28 degrees, reducing its level every day for 1 degree to 10.
Strengthening the body with air
Among the rules of hardening with air for children, the main is systematically. Strengthening the body with air is best spent in the spring. There should be no drafts and sun rays in the place for quenching. The first procedure can be carried out for about 15 minutes and gradually increase to 2 hours. It is important to monitor the condition of the baby and prevent its supercooling.
It is good for hardening with air ventilation. Carrying frequency in the cold time can be from 5 times a day. It is good to create drafts in the room, but at the same time the crumble should not be in it.
Strengthening immunity by the Sun.
Do not effectively consider hardening the sun. For this, children must be under the sun from 10-15 minutes to 2-3 hours. It is important to remember that in hot time solar procedures are better to cancel, and it is also necessary to use the headdress.