The use of hardening in kindergarten

Hardening children in kindergarten is one of the most affordable and really good ways to support the body's protective forces. Manufacturing procedures have a positive effect on all the vital systems of the kid organism, for example, on cardiovascus tyu, nervous and respiratory system. Since the child of preschool age is the bulk of the time in kindergarten, then hardening is one of the important measures of ARZ warning.

Main methods quenching

It should be remembered that providing an individual approach in the Great Team is impossible, so the optimal option for hardening children in kindergarten is the separation of kids into several groups on the recommendation of medical workers.

So, what are the main methods for quenching children 2-3 years? Among the passive ways, the widespread is to maintain a constant temperature in sleeping and game rooms, which should not be above 22 degrees (during sleep - 18), which is achieved by regular ventilation. It is also of great importance to ensure optimal air humidity (from 45 to 63%). Such hardening of children 2-3 years is very efficient and does not require special effort.

Do not forget about the active methods that are used to quench children 3-4 years. Such methods are mandatory walks, charging, water procedures (wiping a cool towel, bathing bags of carapuses with a gradual decrease in water degrees, washing cool water and rinse with a yodo-salt solution, with garlic water).

Solar ultraviolet rays, which replenish the lack of vitamin D in the body of the feeder are extremely useful. They are able to provide controlled walks in the sun.

It is a pity, but not all preschool institutions can afford such an extremely useful procedure as "salt tracks": it is an alternation of a ten-minute walk through a massage throat rug with barefoot. Hardening for 3-4 years old, such methods are very useful for child health.

Elimination Rules Charging

Naturally, the use of hardening children in kindergarten will only be with the regularity of the procedures. The only pretext for refusal can be unsatisfactory bC of the health of the preschooler. The next important aspect is gradually increasing intensity and continuation such hardening children 2-3 or 3-4 years.

A very important factor is the joint concern of parents and teachers about the health of the Karapusov. Procedures for hardening children in kindergartens should be complemented and supported by home exercises. It is necessary to develop such a set of exercises, which will allow you to enter quenching in the habit of preschool.

Hardening is a wonderful and useful habit, which will make karapusov strong and healthy. Therefore, it is not necessary to neglect it.