The air physical culture contributes to the best functioning of the internal organs and systems with the general hardening of the child's body. Such classes typically include endurance exercises to which run, jumping, relay games. The air physical culture contributes to the expansion of cardiovascular and respiratory systems, has a beneficial effect on nervous cells and is a fastening agent for children's health.
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Objective and Features of Physical Education for Children
Exercise performed in the fresh air pursue such main goals:
- development of interest in exercise with the development of endurance of the musculoskeletal system;
- creation of any type of gymnastic actions, such as walking on a narrow ladder, crawling under the arcs, jumping through obstacles;
- development of endurance, speed of reaction, memory, thinking.
Physical culture in air for children is designed for the overall healing of the body with therapeutic technique. The complex of medical exercises for children consists of gymnastics, which contributes to the development and strengthening of muscles, joints and ligaments with the correction of the musculoskeletal function at an early stage of deformation (for example, flat-painting, vertebral violations with posture curvature).
The healing technique is included in the airculture complex in air, which is based on respiratory gymnastics. During classes, gymnastic rope, balls are used. Therapeutic gymnastics differs from the general treatment of its peculiarities in the form of an increase in the load during exercise. The technique consists of everyday studitions lasting 20-40 minutes.
Physical exertion under the guise of moving games is extremely necessary for children. For physical culture in a family, there are many ways to be made on the street: this is swimming, cycling, skates, skiing, tourism. Also for use will go walks, hiking and entertainment games.
Indications for therapeutic physical education
Therapeutic physical culture in air is prescribed for various complications of the musculoskeletal system. Permanent physical activity under the guidance of doctors helps strengthen muscles and joints, improves metabolism, adjusts the weight, blood pressure and blood glucose level, strengthens and increases the mood. When restricting the movement in children, in addition to physical disadvantages, retardation may be manifested in growth with more serious consequences.
Health gymnastics, carried out in the fresh air during the summer period, allows you to organize a motor activity throughout the day. The rational distribution of physical activity will help quickly cope with motor complications and in the future to avoid more serious diseases.
The physical action method aimed at improving the respiratory system is recommended in all children's institutions, and hold gymnastics better in the first half of the day. Clear exercise for children with a weakened propeller will contribute to the strengthening of muscles and health in general. It is possible to make the process more efficient when alternating the physical exertion with a full-fledged holiday for children.
Contraindications for physical education
The prophylactic set of exercises is strictly contraindicated with children having a serious degree of musculosystem disease. The technique of physical education for the purpose of the rehabilitation is selected individually for each kid using the instructor's physician, taking into account the age category and diagnosis.
Regular studies of therapeutic physical education will strengthen immunity and reduce the risk of many complications, and will also make a child more confident, less susceptible to stress, will prevent possible traumatic manifestations.