Walking barefoot for all ages is a hardware procedure that helps strengthen the immune system. Hardening plays an important role in the formation of the body for patients and weakened children. Therefore, any procedures aimed at strengthening immunity and implemented strictly according to the instructions are only benefited.
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Entry for walking barefoot
Walking barefoot - the procedure is useful and efficient as an ordering system. The main factors that benefit the walk barefoot are:
- strengthening the immune system;
- activation of all sections of the foot;
- prevention flatfoot;
- stop massage;
- cheerfulness and vigor.
Walking barefoot is a strengthening effect for the body. The plurality of nerve nodes are located in the footsteps, which, when pressing on certain points, is fed into the bark of the brain, thereby saturating with its oxygen. The energy coming from the side of the sole when walking, saturates the endocrine and heart system with an oxygen mass.
Also useful recreation procedure is barefoot for the respiratory system. For a children's body, bosom contributes to strengthening the sections of the foot and protects against infection with fungal infections, produces persistence to colds.
At what age can you walk barefoot?
Children can start walking barefoot under the age of one year. Improvement and hardening is worth starting with rinsing stop with water in 37C, gradually reducing the temperature to 26C. From this age, the constant wearing of socks and tights, as well as slippers at home is not recommended.
It is necessary to teach the barefoot houses, standing on the rug, bedspread, and in the summer - on the heated sand or earth. In procedures, it is necessary to closely monitor the condition of the child's feet, not allowing their supercooling.
Procedures are held daily. You need to get out of 3 to 15 minutes of time. In a warm day, walking on the grass can be spent twice a day: in the morning and in the evening. This procedure will help restore the body and save the child from problems with adenoids.
The best wellness method is considered to walk barefoot for dew. The method harres the body, the internal organs are strengthened, in particular liver, spleen, stomach and intestines, heart and lungs. Through the feet, taking care of dew or grass, an accumulated statistical energy will be released, which has a harmful effect on the body and can cause pain.
Children having various diseases, it is recommended to start walking the barefoot at home with a gradual transition to fresh grass. Start the recovery system and hardening from 5-10 minutes daily and increase such walks up to 40 minutes. After the month of these procedures, walking barefoot increased to an hour per day.
Rules walk bastomes
The best option for the running method is the procedure for walking on the grass from early morning when dew is present. You can take walks in the morning, and in the evening. After walking, you do not need to wipe your feet, but you can walk along dry ground or sand. To warm up the stop, you can make a closer jogging along the cleaned area for 10 minutes.
If there is no possibility of walking without shoes on earth and grass, you can resort to artificially creating soil. To do this, put a few small pebbles or beans in the basin, and let the child stand on them with legs, in addition you can pour artificial sand into the basin.
Contraindications
Each recovery system has its pros and cons. Walking barefoot is contraindicated in the case of:
- Walking without shoes is prohibited in southern countries due to the high risk of infection with parasites entering skin.
- Do not be caught by barefoot for unfamiliar area with a large number of green vegetation (this refers to urban squares and parks).
- Booking is not recommended in cases of damage to stop by fragments of glass or household waste.
- You can walk barefoot on proven areas with full confidence that it does not have dangerous cutting items.
In case of injury, rinse the wound and disinfect it. For your own peace of mind, you can contact the clinic with a request to make the baby vaccine against the tetanus.