Rich in vitamins rootfod - beets, it will be very useful for the child. But how and when it can be introduced into the babies, we learn from the article.
The content of the article
Beets - Mediterranean root roof, with a variety of beneficial properties for the body.
Beet
What is the benefits of beets for a children's body?
- It helps to cope with constipation, due to the large content of fiber and pectin. It does not cause meteorism and spasms.
- Vitamins and minerals, in the composition of beets, provide normal development and increases the immunity of the kid.
- Strengthens blood vessels. Great iron content increases the level of hemoglobin, and antioxidants reduce the risk of developing diseases of the cardiovascular system.
- The beette contains betaine, which protects the liver and participates in the synthesis of proteins and fats.
Important: But whatever the beneficial properties of the beets do not possess, for a child this vegetable is allergenic, so it is necessary to enter into the luch.
When can I give beets in the baby when entering into the lure?
Introduction to the backerel
According to pediatricians, beet you can give a child 8 months of ageBut some mommies do it much earlier - at 6 or even in 4 months. It depends on when you started to enter the lore, i.e. How much baby is familiar with food.
IMPORTANT: infants before use beets must be welded, so you get rid of nitrates in its composition and fruit acids. Useful vitamins will continue.
- Like any new product, try you need to start with 1/2 C.L., increasing to 5 tsp. In the case of beets, it will be better to give it to try her juice by adding it in a puree or porridge.
- If the child did not show an allergic reaction, beets can be included in the daily diet. But, its share of it from total food no more than 30% (12 tsp / day)
Important: Before the year, beets should be given 1 time per week, after a year - 50 gr. Puree per day
Several rules for administering beets in the diet:
- Beetroot before use you need to cook (up to 3 years of age)
- Fresh juice to give only a couple of drops, pre-diluted with water 1: 1
- Treat before use, because Peel contains a large number of nitrates
Allergy to beets in a child: symptoms
The manifestation of allergies on beets is due to a high level of adsorption of radionucleic elements and heavy metals. In addition, it contains oxalic acid in the root, which is very harmful to the body.
Allergy can be attributed to the main reasons: heredity, change in hormonal background in the body, the development of an allergic reaction during pregnancy, as well as the use of a large amount of sweet food.
Signs of an allergic reaction:
Allergy
- Redness of the skin
- Small rash or eczema
- Appearance of edema
- Labored breathing
- Increased tears
- Liquid chair
- Vasomotor rhinitis (non-inflammatory nature)
Important: The intensity of the development of allergies depends on the immune system of the child
Important: When manifesting allergies, you need to consult a doctor so that it prescribes rational treatment.