The child does not eat vegetables and fruits in lures: what to do, how to teach? What vegetables and fruits can be a child in 6, 7, 8, 9, 10, 11 months and one year old, in 2 years?

The child does not eat adhesive supplies from vegetables and fruits. Is it worth making it? How to contribute to the fact that the baby eat vegetable food.

On the recommendations of WHO, vegetables are what the child tries the first of the supplies. For the first time he meets them in half a year. After its menu includes fruit. Ideally, by 2 years, the kid eats almost everything that his parents eat. The benefits of vegetable food in the diet of a small child, and a person in general, known to everyone. But it happens that the croching flatly refuses to eat vegetables and fruits. What to do it to parents?

What are the vegetables and fruits to give a child by age up to a year?

Important: The semi-annual baby gastrointestinal gastrointestinal tract is not quite ready for the processing of severe protein or carbohydrate food. In comparison with porridge and meat, vegetables are easier and better absorbed, contain a huge amount of vitamins, microelements, organic acids, food fibers, pectin, other nutrients needed for the growth and development of the child of the breastside

If the child is gaining weight well, the doctor - a pediatrician will recommend him to try vegetables:

• 5.5 months, if the cex eats a mixture
• at 6 months, if the crumb eats Mamino Milk

A clear recommendation at the expense of a particular vegetable, from which you need to start picking up a child up to a year, there are no pediatricians and nutritionists. They say that the first "adult product" should be:

• natural
• hypoallergenic
• fresh
• seasonal
• (preferably) naturally growing where the kid lives

So, for children - Europeans begin with ads start with:

• kabachka
• cauliflower and cabbage broccoli
• carrots
• pumpkin
• potato
• growth
• asparagus

The very first child gets vegetable lore.

IMPORTANT: Vegetables for babysitting baby may be shopping or prepared by parents themselves, but necessarily thermally processed. Parent-lined taste receptors may seem that homogeneous vegetable mass is too fresh. But for the child, for the first time trying to adulthood, her taste is much brighter. Baby vegetable mashed potatoes do not need to salt and, moreover, seasoning. It is permissible only to add some mixture into it, breast milk, and later - butter

Fruits and berries are introduced into the child's lures simultaneously with vegetables. But experts recommend a little climbing with them and give a crumb to try apples after he will already get acquainted with 2-3 vegetables: the taste of the latter against the background of sweet fruits may not like the baby.

Fruit mashed potatoes, usually fall to taste to children up to the year.

Requirements for fruit as feeding the same as to vegetables. Babies start to eat up to a year:

• apple
• pear
• peach
• banana
• apricot
• prunes and plums
• melon.
• kiwi
• white currants
• gooseberry

IMPORTANT: One of the basic rules for the introduction of an infant child is a gradiment. Vegetables and fruits he begins to try with 5 mg, or one teaspoon. Already in a year, a portion of vegetable food Baby will be weighing 100 g

Not necessarily all the second half of the life of the kid to kicker to his one-component puree. From vegetables, it is very good to cook soups, and fruits add to cereals and fermented milk products. But only after it becomes clear that the kid perceived a good vegetable product well.

By the end of the first year of life, the baby will already have several teeth, you can start giving him vegetables and fruits not only in the form of mashed potatoes, but also crushed into small pieces.

Very useful, many parents consider Nibler - a special device that allows the baby to gnaw vegetable food without the risk to suppress her.

Nibeler can help the baby fruit.

What are the vegetables and fruits to give a child in 2 years?

After a year, the vegetable and fruit diet is significantly expanding. It tries all new and new products.
From vegetables it is:

• beet
• white cabbage
• cucumber
• a tomato
• eggplant
• corn
• turnip
• beans
• greens (onions green, spinach, parsley, dill)

A two-year-old child has to try almost all vegetables and fruits.

Fruits and berries on the toddler table also become more diverse. He can eat:

• cherry
• vishni
• currant red and black
• malina
• strawberry
• box
• lamberry
• strawberry
• alychu
• watermelon
• garnet
• mandarin
• orange

IMPORTANT: if the child is allergic, the introduction of vegetables and fruit into his diet is negotiated with the doctor

VIDEO: Babies kid vegetable \\ fruit 5-6 months

Why does the child in the lures not eat vegetables and fruits?

If the child refuses there are vegetables and fruits as a dust, spits them, most likely, this is not a manifestation of the damp. It has quite good reasons for him:

1. For the first six months of life, the kid got used to liquid nutrition - mother's milk or baby mixture. A more thick puree from vegetables and fruits causes a vomit reflex
2. Kroch is not hungry. Perhaps before the meal of vegetables and fruits, he was saturated with the same milk or mixture
3. Kid naughty, since he wants to sleep, he feels badly (his tummy hurts, the teeth are cut, so on)
4. The child does not like the taste of vegetables and fruits. Nothing can be done, every person has its own gastronomic addiction, and some food can just be a baby not like, without a visible objective reason
5. The child is not used to eat from a spoon. Perhaps the cutlery is too great for him.

A child up to a year may refuse vegetable or fruit ducts simply because he doesn't like him.

How to teach a child eating vegetables if he does not want, refuses? How to teach a child to eat fruit if he does not want, refuses?

What can not be done, it is forcibly stuffed in the baby vegetable food. Neighbors hear how the child shouts cry behind the wall, and think that his parents beat him? In fact, mom and dad are trying only to feed the baby. Familiar situation? Ritual dances around the table for feeding at least once performed every parent.

Important: Feeding vegetables and fruits should not turn into an execution for the baby and end the nervous breakdown for his parents. In order not to cause a disgust for vegetable food in a child for life, mom and dad must save cold circuit and go for some tricks

1. You do not need to give a child the lore after he got a mother's chest or a bottle. First, the kid eats vegetable or fruit mashed potatoes, and only then milk or a mixture
2. It is necessary to develop a power mode for a child and always follow it. Breakfast, dinner and dine dishes bass kid should approximately at the same time
3. In order for the baby to the taste of a vegetable puree fell in the shower, on the first pairs there should be a small amount of breast milk and a mixture
4. When the kid tries several vegetables or fruits, he will have beloved and unloved. These taste preferences of the crumbs must be taken into account by preparing multicomponent dishes. Perhaps the unloved product for a while should not be included in them. It often happens that later the child begins to perceive him in a new way and eat with pleasure
5. The baby is an example of parents. He must see that his relatives are happy with pleasure eating vegetables and fruits.
6. The reluctance is fruit or vegetable puree in a child may arise due to their appearance of the dish. Mom should think about how to pretend to be beautiful

At the kid under two years old are already appearing favorite and unloved vegetables and fruits. From unloved it can refuse.

IMPORTANT: Parents in no way should bother to crumbus for being refused of a particular dish. They should also control their feelings, do not demonstrate to the child disorder, impotence, despair or anger

What if the child stops eating vegetables and fruits?

Somewhere after a year it is recommended to give a child to the child with pieces so that he learned to chew it. And parents face the situation when the kid, gladly flying puree and homogeneous soup, ceases to eat vegetables and fruit.

So that the child wanted to eat vegetables and fruits, you can allow him to play with them.

What to do parents? After all, vegetable food should be the basis of the child's diet. Immunity and normal operation of the gastrointestinal tract of the child depend on it. Do not eat them at all - not an option. At the same time, it is impossible to force a child to feed the child or under threat of punishment. Mama and dads are advised to resort to tricks:

1. If the child is 2 years and more, you can try to negotiate with it. Perhaps it will be possible to find out what vegetables and fruit the baby does not like, in what would not refuse. Also great role promotion
2. Baby should be deprived of alternatives. If he does not eat fruit, for some time you need to stop feeding it with sweets and baking. In his eyes, there must always be a vase with sweet fruit, a plate of berries. Perhaps the child will pull on the sweet, he will satisfy his need for these useful delicacies.
3. Vegetables on a bowl of the kid should always be. Even if after time he leaves them not eaten
4. Sitting at an adult table, he must see that parents eat salads, stew, vegetables entirely. At the same time, you can also sound what kind of delicious
5. In case of refusal from vegetables and fruits, you can get away from the ban to play with food. If the child and parents will fantasize together, invent pictures from bright vegetables right on the plate, the appetite in a small mistake can wake up
6. In extreme cases, parents can learn to "mask" vegetable food. For example, cook vegetable soups, zrazy with vegetable filling, mix a lot of berries or fruits in porridge or cottage cheese of a child. If the kid loves baking, he needs to offer pies with vegetable, fruit and berry stuffing

Important: And again about design dishes. In the photo you can see how you can serve vegetables and fruits for a child so that he will surely want to eat them

Giraffic from vegetables for a child.

Fruit assortment "Sea bottom".

Mermaid from vegetables.

Edible and useful peppa pig for a child.

Creative serving of a children's vegetable dish.

Children's plate for fruits and vegetables.

VIDEO: Vegetables for dust and nutrition of the smallest

What if the child is bad eating vegetables and fruits?

If the child eats vegetables and fruits badly, parents should think about whether it consumes "food garbage" in the form of purchased confectionery, chips, crackers, caramels on chopsticks and chewing candies. These at first glance innocuous delicacies are seasoned with amplifiers of synthetic descent. Under their influence, the child's receptors cease to distinguish between natural tastes, vegetable food seems no baby.

IMPORTANT: To allow the baby to eat everything, including vegetables and fruits, from his very birth, parents must build its power mode, component menu according to WHO recommendations and pediatricians. Very often, the child's refusal from the use of certain products is the inconsistent behavior of his parents.

VIDEO: How to teach children there are raw vegetables and fruits! 9 Soviets

Dr. Komarovsky: The child does not eat fruits and vegetables

Dr. Komarovsky is also against forcibly making a child eating vegetables and fruits. His opinion is such:

1. First of all, it is necessary to understand what the cause of failure is in reluctance or in the impossibility. If the child does not want, and can not eat vegetable food, you should find out why
2. If the child does not like vegetables, but with pleasure eats fruit, he does not lose anything
3. If a child in early childhood refuses vegetables and fruits, but with pleasure eats eggs, meat, milk and fermented milk products, such are the needs of its body. The child is growing actively, and the body requires consumption of products rich in protein and calcium

VIDEO: I do not want to eat (the child does not want to eat) - the school of Dr. Komarovsky