A particularly important, trepidation event in the life of a woman is the birth of a child. After the birth of the baby, many mothers face a serious weight recovery problem and are asked an important question, how to lose weight with breastfeeding. 
The desire is natural and fulfilled, because it is quite possible to return the beautiful slim figure and do not harm the lactation and further breastfeeding. Balanced proper nutrition and compliance with the regime are the best components in the fight against overweight.
The child should get the necessary and sufficient number of different nutrients that will ensure its full development and growth. Because for the baby, the main nutrition is breast milk, then the nutrition of women should be as full as possible and differ in diversity.
H2 - basic rules of weight loss in breastfeeding
How to lose weight with breastfeeding, safe for the baby is an urgent question at all times. Stabilize the weight is possible when complying with simple rules:
- abandon fatty, fried food;
- there is no "for two";
- balance the food;
- give preference to fractional food acceptance (small portions);
- pay more time on hiking with baby.
The period of breastfeeding is already an effective effect in itself to achieve a slim figure, because per day there is almost 500 kcal during feeding processes. The development of breast milk as it is impossible better contributes to the burning of fats. 
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Balanced healthy nutrition with breastfeeding
It should be categorically refrain from all sorts of diets, because the nutrition during lactation should be completely complete. The ban on diet is formed not only by danger and harm to the baby: Insufficient food has a negative effect on the skin, hair and health of a nursing woman.
Making up its diet correctly, you can forever forget about such a problem how to lose weight. With breastfeeding, it does not need to use fatty foods at all so that the milk becomes nutritious. Fats that eat a nursing woman do not fall into the milk. All sorts of smoked and sausages are better replaced by natural products.
Candy, chocolate and seeds will not benefit not only the figure of a nursing mother, but also the baby. After all, such products significantly increase the risk of developing allergies. You must adhere to a certain power mode, the optimal option - there are small portions every three hours.
A pair of food is noticeably promoted by weight reduction during breastfeeding. The menu is better to change the most diversified by dairy products, porridge, non-fatty meat varieties, marine fish, vegetables, rich fiber, and grain products. 
The use of the permissible amount of fluid will be only good, because drinking is a positive effect affects the removal of slags from the body and accelerates the metabolism.
Light physical exertion as component of weight loss in breastfeeding
Completed together with the baby simple gymnastic exercises will only benefit, like hiking promenade in the fresh air. The actively spent time will be useful, both for Karapuza and for the shape of a nursing woman. Serious loads should be postponed to the first dust, in order to avoid the milk acid generated at the same time into breast milk.
How to lose weight with breastfeeding is a very important question, because the quality and amount of milk depends on the mood of a nursing motility. A woman who felt wonderful positively affects the emotional state of the kid. By fulfilling simple recommendations, weighing the weight will disappear, without darling the joys of motherhood.