Nutrition of a nursing mother in the first month, the first days and immediately after childbirth and cesarean sections with breastfeeding: menu, recipes. Meals after childbirth for nursing mothers: The table of permitted products. Diet nursing mom with colic in a child

Recipes dishes and a nursing mother menu immediately after delivery.

The birth of a child is an amazing and long-awaited incident, especially for women who could not become pregnant for a long time. With the birth of the baby, the hassle in the family is added. After all, a small child requires a lot of attention. But young mother should worry about himself too.

Proper nutrition of women in labor in the maternity hospital immediately after delivery, in the first days: Menu

Immediately after delivery during the day, doctors recommend to eat very modestly. This is due to the fact that many women after childbirth is sewn crotted. Hemorrhoids may also appear. In this regard, the power must be so as not to cause constipation.

Doctors advise to limit the amount of fluid. This is due to the possible large amount of milk. With a reduction in fluid, milk will arrive gradually. It is strictly forbidden to eat fruits and heavy foods. You can not eat sweets and allergens.

Proper nutrition of women in labor in the maternity hospital immediately after delivery, in the first days: Menu

Proper nutrition of women in labor in the hospital immediately after the cesarean section, in the first days: Menu

After Cesarean should not overload the body. On the first day, doctors recommend drinking a feminine at least 2 liters of water. You can not eat at all on this day. All the most needed is served in droppers. On the second day you can eat soups on the beef low-fat broth. Next, you can gradually enter fermented dairy products. Food must be overwhelmed not to cause constipation. Avoid allergens.

Proper nutrition of women in labor in the hospital immediately after the cesarean section, in the first days: Menu

Nutrition nursing mother in the first month: Menu

In the first month, food should be sufficiently strict. This is due to the fact that newborns may suffer from colic and dermatitis. In order not to aggravate the situation, it is necessary to avoid sweet, confectionery, fresh fruit, roasted, sharp and oily. In no case, according to the recommendations of the grandmothers, there are no nuts with honey. This will lead to allergies.

Main products:

• Soups on the second broth without roas
• Viscous porridge
• Dairy products
• Vegetable stew
• Fresh apples
• Baked apples with cottage cheese
• Boiled or baked not fatty meat
• Galetny cookies

Do not drink fresh milk, it provokes colic at the kid. Fear food allergies. Most often it is caused by fresh fruits, chocolate, coffee and confectionery.

Nutrition nursing mother in the first month: Menu

Diet nursing mom with colic in a child

Kolki in the baby can occur for a variety of reasons. The most interesting thing is that moms who are sitting on strict diets, babies also suffer from colic. But still try to protect the baby from such trouble and adjust the diet.

Products provoking colic in children:

• Confectionery
• Bread and buns
• Fresh fruits
• Bean
• Chocolate
• Milk

Exclude these products from your diet and enter porridge, meat and stew vegetables.

Diet nursing mom with colic in a child

Food after childbirth for nursing mothers: The table of permitted products

The following is a list of allowed products. This will help avoid constipation after childbirth, to establish digestion and secure the baby from allergies. Do not get rooted and seated on the gallery cookies. This will lead to the appearance of unnecessary kilograms.

Food after childbirth for nursing mothers: The table of permitted products

What is impossible to eat a nursing mother in the first month: product list

In the first month, there is no longer enough product. The most upset that fresh vegetables and fruits have hit the ban. Below is a list of prohibited products.

What is impossible to eat a nursing mother in the first month: product list

What is impossible to eat a nursing mother in the first month: product list

Recipes dishes for nursing mothers in the first days after delivery

There is nothing complicated in the preparation of such dishes. Just limited the number of spices, and food is stealing or prepared for a couple.

Meatballs from chicken

Prepared from chicken breast.

Ingredients:

• 500 g chicken breast
• 1 Lukovitsa
• Salt
• Spices
• Little bread

Recipe:

• Soak bread in water and add it to chopped chicken meat
• Sattail on the rubbish onions and enter into meat
• Move the ingredients, salt and pepper
• Roll the balls and lay them on the steamer sieve. Cook for a couple

Recipes dishes for nursing mothers in the first days after delivery

Stewed liver

A dietary dish that will help increase hemoglobin.

Ingredients:

• 500 g chicken liver
• 1 Lukovitsa
• Salt
• Spices
• Sour cream

Recipe:

• Wash the liver and lay it on a dry frying pan with a non-stick coating. Thrust a little liver
• Pour some water and pour crushed bow
• Add sour cream, extinguish 15 minutes
• Add salt and spices and tomit on fire for another 10 minutes

Recipes dishes for nursing mothers in the first days after delivery

Recipes dishes for nursing mothers in the first days after cesarean section

Basically, women and porridge are prescribed after cesarean sections. All food must be reversed and easily digested.

Read more about cooking after Cesarean, you can find out in the video.

Video: Recipes dishes after Cesarean

Recipes dishes for nursing mothers in the first month after delivery

In the first month after the birth of the baby, it is worth worrying about your condition the health of the kid. Preference is given to liquid and light food. You should not use suckons. In the diet should be soups and fermented products.

Ragu.

Prepared from vegetables and chicken. The dish is baked.

Ingredients:

• 500 g chicken fillet
• 200 g potatoes
• 200 g cabbage
• Homemade yogurt
• Carrot
• Onion
• Salt
• Spices

Recipe:

• Chickens Cut into cubes and add potatoes into it
• After that, enter the crushed cabbage, carrots and a bow
• Get all the yogurt and spices with salt
• Transfer the entire mixture into a tray of a sequin with a lid
• Bake in the oven 35 minutes

Recipes dishes for nursing mothers in the first month after delivery

Fish on a vegetable pillow

An excellent way of cooking hex fillet in foil along with a side dish.

Ingredients:

• 500 g heck
• 200 g of podolkova beans
• 2 carrots
• 1 Lukovitsa
• Kefir
• Salt
• Spices
• 2 potatoes

Recipe:

• Finding the fish at room temperature
• Cut beans, potatoes and all other vegetables in small pieces
• Lay out vegetables in shape with foil, and on top of fish pieces
• Sung and enter the pepper. Fill all yogurt and bake in the closet
• You need to cover all the foil. 25 minutes enough to prepare fish

Recipes dishes for nursing mothers in the first month after delivery

Can I nursing baby food?

If we are talking about mixtures, such as "baby", then they are nutritious enough. On such mixtures, it is very easy to dial extra kilograms. Therefore, if you want to get rid of excess weight, the milk mixtures are definitely not worth it.

And fresh fruits should not be replaced by jammed mixtures. Although many doctors recommend children's fruit and vegetable mixes in the stomach diseases. Now they are quite expensive, and not one jar will be needed to quench the hunger, therefore it is easier to eat balanced and stick to the diet.

Can I nursing baby food?

As you can see, the nutrition of a woman's field of birth is quite limited. Despite this, the child is ensured by all the most necessary.

Video: Nutrition Nursing Mother