Why is the belly after Cesarean? How to remove belly after cesarean section: nutrition, physical exertion, cosmetics - specialist advice

This article will be useful for young mammies who suffered a cesarean section. After all, in the material we will look at how to pull the stomach after such an operation.

The content of the article

Unfortunately, not every woman can their own child. In this case, an operation of artificial delivery is carried out, which is more known as Cesarean section.

By such operational intervention, the child is extracted from the body of the mother through the incision in its abdominal cavity and the body of the uterus. In addition to the advantages, such a way of delivery has the disadvantages, in particular, sagging belly, which is cleaned enough.

Sagging belly after cesarean sections: reasons

There is an opinion that he saves the belly after Cesarean sections only in full women. However, in fact it is not. Even the woman's slender to childbirth face such a problem, since the causes of the appearance of the abdomen are different.

Sagging after Cesarean stomach

First, the stomach saves because the whole 9 months inside themselves you wear the baby. At this time and gait, and the posture varies significantly, and the stomach begins to write forward in itself.
Secondly, the reason for this is extra kilograms, which, as a rule, gains every woman for pregnancy. The belly is a problematic zone of many ladies, so often fat deposits "settle" exactly there, and since the abdominal muscles are relaxed all 9 months, the result is exactly the result.
Thirdly, it all depends on the tone of the muscles. As you know, during pregnancy, the skin of the future mother is very stretched, as well as the muscles of the peritoneum stretch. Therefore, after the cesarean section, we get a sagging belly. It is important to understand that the stomach accusatively is not always fat deposits, often it is just a skin fold.

How to get rid of the sagging belly after cesarean sections: proper nutrition

The fight against extra kilograms and sagging the belly after pregnancy is not the simplest, but very necessary. It is very important to understand that if the belly is a fat deposition, which appeared due to a set of mass, then proper nutrition will be an integral part of weight loss.

It is also worth noting the fact that no diet in the postpartum period is not talking, even if the young mother does not feed the baby's chest. We are talking about proper nutrition and useful food.
Experts are recommended in the first 3 days after surgery to abandon hard food and drink more.

It is important to eat right to get rid of the sagging belly

Tonus muscles will help to return the iron, so in the diet of the young mom must be meat, green vegetables. At the same time, you need to take into account the fact, do you feed the breast.
No less useful during this period will be calcium. Operational seams will be lit by faster, and the metabolism will come to normal faster.
Often, after such a delivery, women advised to take vitamin complexes. As a rule, they are designed specifically for young mothers.
Also should not ignore the recommendation on 5-time meals. You need to eat small portions, but often. Mind it is categorically prohibited.
As for fluid, the more you will drink, the better. However, it is not necessary as a liquid to use sweet soda, coffee, etc.
Well, and, of course, it will be necessary eliminate from their diet flour, oily and friedEven if you are breastfeeding, you do not feed and clean theoretically could afford such food.

Power must be frequent and small portions

Once again we draw your attention to the fact that it is impossible to excessively reduce the amount of food, you can not starve yourself hunger. If you feed the baby breast and you will not get the right amount of nutrients, you do not have enough milk.
Even if you do not feed the breast, it is still impossible to do it, because natural childbirth and artificial delivery is still stressful for your body, after which you need to recover, and for this you need for forces and food, respectively.

How to get rid of the sagging belly after Cesarean section: exercise and workouts

It is impossible in the fight against the stomach to the smume of the value of physical exertion. Proper nutrition is only half of the required effort. If the woman after the cesarean section does not actively move, the kilograms will go much slower, and the muscles in the tone are hardly come.

Important: Active workouts need to start not earlier than six months after delivery. Until this time you need to do moderately, in a gentle mode.

First of time after childbirth, try simply not to lie on the couch, more move, although with a child in your hands a lot to lie and it will not work.
Try to walk for a long time, for example, while walking with the baby.
Lying on the bed Try to pull the stomach, so you will force the muscles at least a little work. It is impossible to do this through pain if you feel that too hurt, set aside such classes for a couple of days.
Try to walk with the most flat back, do not narrow.
Remember, despite the operation and seams you should not regret too much. A sedentary lifestyle will definitely give yourself a felt and instead of a beautiful figure you will get a couple more extra kilograms.

Useful exercises

As soon as the seams heal, and the doctor will allow you to increase the physical activity, boldly begin to more complicated, but still gentle exercises.

Lie on the back, the legs should lie smoothly. Hands at this time rest lying near the torso. Slowly and smoothly bend the left foot in the knee, after that slowly lower it at its original position. Repeat the exercise with the right foot.
Going on your back, feet bend in the knees. Carefully and without sharp movements, start your hands behind the head, imitate that we are floating.
Lie on the floor, legs in the knees bend. Between the knees, hook a roller or pillow. Squeeze the pillow, delay in this position for a couple of seconds, relax the muscles.
Try to walk with a drawn belly so that the muscles are in tension and stomach did not make even more.

Exercise with a pillow

After about 1-2 weeks, add the following exercises:

Lie on the back, bend legs in the knees. Put your hands on your belly. Tighten the stomach in exhalation, relax on the breath.
Lie on the back, bend legs in the knees. Put your hands along the body, relax them. Slowly raise your head, delay in this position for a couple of seconds, lower your head.
Lie on your back, legs in the knees bend. Alternately attract the legs to the stomach.
Lie on the back, bend legs in the knees. Seamlessly tilt the legs in one direction, take the starting position, tilt your feet to the other side.

During this time, the body will get used to physical activity, the muscles will start coming back to normal and exercises will be much easier.

Exercises regularly

After a couple of weeks, add such exercises:

Lie on the back, relax hands and put along the body. Bend legs in the knees. Gently and smoothly lift the buttocks and thighs up, delay in this position for a couple of seconds, go back to its original position.
Lie on the back, put the hands behind the head, as with the usual swing of the press, bend the legs in the knees. Lift and pull the right hand to the left knee. Next, do the same exercise with your left hand.

Gradually increase the load, start squatting, pressing and swing the press, if you wish, jump on the rope, etc. Do not forget extra kilograms can be burned, rolling on a bike, rollers, etc.

Important: Serious physical exertion can be given the body only after consulting with a doctor who will confirm that there are no contraindications for such workouts.

Start all the exercises from several repetitions, do everything slowly and neatly.

Methods and means to combat the stomach after Cesarean section: Tips

In addition to the right nutrition and physical exertion, there are cosmetics that help to fight with a stomach after Cesarean section. But it is necessary to understand that such cosmetics can be used exclusively as auxiliary means and without proper nutrition and sports, its use will not bring any results.

Under cosmetic means are meant cream, scrubs, etc. Such means can be bought in specialized stores or to do at home.
Essentially, as women who checked this way on themselves, make a contrast shower At the same time paying attention to the problem zone. Alternately, send a stream of cool and warm water on the stomach. Very good if you have different nozzles on your soul.
You can also do contrast wraps for the problem area. To do this, cotton towel in dwarm in cold water and attach a couple of minutes to the stomach, then moisten a towel in warm water and also attach for a couple of minutes.
Wraps you can do a variety of, using honey, algae, etc.

Effective wrapping

In independence, what product or means for wrapping you select, the procedure must be as follows:

The remedy is evenly distributed throughout the problem zone.
Next, the means is fixed with the film.
After that, it is necessary to spend at least half an hour in heat, for example, wrapped in a blanket.
After the specified time, take a shower and flash the cream.
Before the procedure is not recommended to eat, and bold and heavy food is not allowed.
Too hard to wrap the stomach in the film is not needed, you should feel comfortable.
If during the procedure you will feel burning, notice redness or peeling, immediately discontinue the procedure and take the shower.

One of the most popular means for wrapping is honey.

Honey is very effective for wrapping

With this product, you can prepare such a means for the procedure:

In the container, we pour 3 tbsp. Natural liquid honey.
Next, we send 1 tbsp. cocoa.
A little cinnamon must be added to this mixture and 2 drops of lemon and grapefruit oil.
This mixture is stirred and applied to the stomach above.

Relative to scrubics They also have different. Most often, scrubs are made of insoluble coffee, honey, cinnamon. Take 4 tbsp. Insoluble coffee, mix it with 2 tbsp. Liquid honey and apply a scrub on the stomach. Pass a slightly problem zone and wash the tool.

You can also make masks for belly skin. Take 4 tbsp. Olive oil, add to it 1 tsp. Red pepper, stir the mixture and apply on a problem zone. 15 minutes later. Ride the tool.

Don't forget about Anti-cellulite massagewhich can be done on the stomach, hips, etc.

We remove the sagging belly after Cesarean sections: recommendations of specialists

Summing up, you can allocate the following tips for yourself, which will help get rid of the sagging abdomen after the cesarean section within the rapid deadlines.

Immediately after surgery, it is impossible to engage in heavy physical exertion, but all the time to sit, you do not need to lie too. Try to walk a lot, perform not very difficult homework, like washing floors, etc.
Start sports only after consulting a doctor. Only a specialist will be able to assess the state of your seams and, in principle, the state of your health, so it is not necessary to make any decisions regarding this issue.
All women want to get rid of the belly as soon as possible, but even after the permission of the doctor, it is not necessary to immediately give a much larger on the body. It is very important to do exercises correctly, only in this case they will benefit and will not harm.
Do not forget that your child is the best simulator. Active games with a blur will definitely go to you. You can put the baby on the chest and raise together with him, etc.

Baby is the best simulator

Do not ignore the importance of proper nutrition. Do not eat a lot and rarely, eat often and small portions.
Also for those women who for some reason cannot or do not want to play sports, etc. There is another way to get rid of the abdomen after delivery, it is called abdominoplasty. But it is necessary to understand that this procedure is an operation that is also not cheap. The essence of abdominoplasty is that the fat and sagging leather are removed during it.

As you can see, sagging belly after the cesarean section is not a sentence. There is a huge number of ways with which you can get rid of hanging fat and skin. Therefore, be patient and proceed to active actions.