The problem, how to get rid of the belly after childbirth, appears in every woman who gave birth. In the process of tooling the child, the skin on the belly is stretched due to an increase in the fetus, and after delivery sharply decreases, and therefore part of the skin remains, in so to speak, stretched position. But this problem can be solved. How? Consider this question further.
The content of the article
Effective advice
After discharge from the maternity hospital, first of all need to buy a bandage that should be worn daily. If the woman has not yet born, but already fears behind the skin on his stomach, the bandage can be worn in the last weeks before childbirth. It does not hurt and the purchase of retractive corrective linen, intended for socks after pregnancy and made of elastic material without seams.
Methods aimed at getting rid of belly after childbirth should be used until the baby goes to an artificial mixture. After all, while the lactation process is underway, the stomach will not be able to disappear completely. If the child's feeding is carried out artificially as a result of lack of breast milk, a woman can stick to the diet. During breastfeeding, the diet is strictly contraindicated.
Nutrition and exercise during lactation
If there is a hereditary predisposition to excess weight, during the lactation period it is worth thinking about the diet. The menu should include natural fruits and vegetables without preservatives. Each food is recommended in small portions five times a day. Even if the fat layer in the zone of the belly does not fall, then at least you will be sure that an excess kilogram is not threatened with you in the future.
Physical exertion can be used 2 weeks after the generic activity, if there were natural delivery without complications, and after 2-6 months after Cesarean, pre-consulted with a observing gynecologist. Before the exercises, it will take minutes of five workouts to avoid stretch marks of tendons and injuries.
You can apply a rope or ball. Starting integrated classes, daily add time to the same action. To remove the belly after childbirth most effectively, perform all the gymnastics correctly, holding muscles in a tone.
Training should be everyday and intense. The most effective exercises are:
- Tightening the abdomen: in the position of lying knees bend and pull the belly. Perform several times, after which itching breathing, and in 5 seconds exhale. Then palm can be put on the stomach and make circular movements with retractor actions.
- Twisting: in the position lying, the hands stretch to the sides. In the breath try to raise your head with a floor of the floor blades. Exhaust, take the starting position. Take exercise several times.
- Turns: right elbow in the lying position tap the left knee and vice versa. Exercise will help strengthen the oblique muscles and pull the belly.
- Lying on the back: Raise your feet up, while the pelvis and the back remain in place. Then get the head to your feet, and so repeat several times.
- Stretching the spine: lying on the stomach, hands pull forward yourself, lifting your head and legs as wide as possible at the same time. Return to the original state.
Each exercise affects a certain abdominal muscle zone and helps strengthen, and at the same time tighten the skin in problem places. Raise the lower part of the body helps strengthen the top group of muscles, and the leg raising affects the abdominal museum muscles. Power loads with the use of legs and at the same time housing help pull the belly after pregnancy, affecting the entire area of \u200b\u200bthe muscular press.
It will not be possible to get rid of the belly from the abdomen, and this should be taken into account so as not to cause harm to your body. To achieve the goal, the excerpt and everyday work is needed. Proper nutrition and complex of classes will help to get rid of the abdomen faster. If for any reason, the gymnastics does not bring an effective result, you can enroll in the gym.