Each woman is looking forward to the appearance of her baby. After childbirth, she is experiencing a huge relief and joy, looking at the child. But recovering, many moms notice a change in the figure and most often it does not please them. This is a said belly, because of which the joy of motherhood disappears and a sense of inferiority appears. So let's figure out why after childbirth, the stomach saves and is it possible to bring a figure into shape.
The content of the article
Causes of belly sagging
There are several reasons for the savings:
- If you transferred a cesarean section;
- Increase the elasticity of connecting tissues;
- Excess subcutaneous fat accumulated during pregnancy;
- Weakening of the abdominal muscles.
For each of these reasons, there is a period of time and its restoration method. For example, if one of the reasons is the pressure on the front abdominal wall of the uterus, then it takes about 40 days to restore it.
Figure Restoration Exercises
In fact, although moms do not always have time, the recovery classes are very simple and will not take a long time.
For skin elasticity, you can make a contrasting souls, use scrubs on a coffee base and can also be done by self-massage, which includes stroking, rubbing and pinching.
From exercise, you can squat from the wall, lifting the pelvis, etc. This set of exercises can be increased.
In addition to the above-mentioned classes for the removal of the stomach, there are also methods of plastic surgery, such as lipoxation and abdominoplasty.
For giving birth women There are a great many options for restoring the figure. And whatever method you have chosen, should not doubt the correctness of the decision taken. After all, the need for deliverance from the sagging belly is completely normal. Your body gave you your future, but it is important to remember that the recovery process after childbirth will not be rapidly.