The body of a woman with the onset of pregnancy begins to change completely and often it turns out that the woman after childbirth is unhappy with his figure, and especially the breast, which after feeding the baby becomes soft and loses its shape. Therefore, as soon as young mothers cease to feed the child with breast milk, immediately looking for any ways to return to the previous shape. Consider several options how to restore the chest after feeding.
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Physical exercises
Of course, any mommy will say that over the whole day with a small child, she has enough physical activity, but this is not a load to strengthen the breast muscles. To return the breast after feeding in the old form, you need to pay at least 20-30 minutes every day. At the exercises, and then the result will show itself very soon.
- To increase the amount of the chest, you will need 2 dumbbells for 1 kg. Taking dumbbells, raise your hands at the level of the shoulders and flex 90 degrees 3 times, slowly raise your hands at 15 cm. After a small break to repeat again.
- Press for breast muscles. Bend your hands in front of them, so that the palms be resting alone in one, and the elbows were stripped to the sides. Create a voltage between them, which hold 20 sec. After a small break, repeat the exercise again in 10-15 goals. Throughout the exercise, watch the breath, which should be smooth and calm.
- The third exercise is, as well as the second, only the difference is not to put the palms alone on the other, but, crosant fingers, try to break your hands.
- Widely putting hands, pressed from the floor 3 times slowly, and then 10 quickly. By changing the arrangement of hands, we repeat on the shoulders level, and each time they delay on the last oppression for a few seconds.
Doing exercises that burn calories, you must not forget to replenish your diet. Food is used more than meat of low-fat varieties and milk (1-2 glasses per day). Fish fat fans advise to take it to strengthen the chest after feeding 4 teaspoons per day.
Massage for breast
Light massage movements contribute to better blood circulation, which brings the chest into the tone and returns elasticity. Knowing a few simple massage movements, a young mommy with a child does not necessarily visit salons for massages.
- For breast massage, it is desirable to take cream or baby oil. Slowing hands, we rub the chest with light movements in a circle from the center and to the edge.
- Another movement is when the chest kneads the fingers to the like dough.
- Well accelerates blood light pattering on the chest edge of the palm.
- You can play your chest fingers, like on a musical instrument.
- A good breast massage will be with a soul. Taking a shower, send a jet of circular movements on the chest for 10 turns in one direction, and then to another, repeating movement 15 times. At the same time, water in temperature should not be very cold or hot.
Water massage can be made before pregnancy, which contributes to rapid breast restoration in shape after feeding. In addition, such procedures do not have to do every day: it will be enough and 3 times a week.
Breast Recovery Compresses
Along with all the exercises and massages, it is well used and special compresses for breast recovery after breastfeeding.
Compress recipes may be:
- based on walnuts: it will take 5 fine latles, on a tablespoon of honey and butter, yolk eggs. The resulting mixture is applied to the chest and withstand 20-25 minutes;
- nutritional mask from kefir. For the preparation of the mixture it is necessary 2 tbsp. l. Honey and half a glass of kefir. Withstand compress 10 min.;
- pleaster from potato starch: for cooking brewing a hubber from two spoons of starch and a glass of water, add 4 spoons of honey and 1 whipped protein. Compress is superimposed by a thin layer for 15 minutes.
Using all measures to restore the breast after feeding in a complex, you can achieve good results. The main thing is not to be lazy and pay a lot of time on these procedures.