Gymnastics for the eyes - it is a training base for preventive action of eye muscle. The development of the eye muscles will allow in the future the child does not have problems with vision and eye fatigue. The entire complex program for the eyes designed to:
- normalization of the nervous system;
- improve brain function;
- removing the load on the optic nerve;
- to prevent the fall of view.
Exercises and exercises for the eyes can start to perform for children from 2-3 years of age and older. This is ideal for the prevention of diseases of the visual analyzer.
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Indications to the gym for the eyes
Complex, daily exercises designed by ophthalmologists to reduce fatigue and stress of the fundus and the prevention of myopia development. Gymnastics for the eyes to help children get ready for school and to reduce fatigue loads and redness of the eyeball. The given exercises are needed in case of:
- hyperopia;
- myopia;
- fatigue and overwork of the optic nerve;
- long-term stay in front of TV or computer;
- genetic susceptibility to loss of vision;
- visceral diseases;
- with astigmatism
Before you choose the right method for the eyes, you should consult an ophthalmologist and choose a correct option. If there are no contraindications, you can start to perform a simple child, simple exercises.
Useful exercises for the eyes should be performed every day, gradually increasing and complicating load. Gymnastics for the eyes of a child should be carried out for 3-5 minutes twice a day. The child did not forget the exercises correctly, compound exercises are best performed with the parents. Perform gymnastics to the eye can be achieved by the alternation of mental and physical activity, with clear control of the child to find a computer monitor, which is a negative factor adversely affecting the ocular health.
types of exercises
The technique of gymnastic exercises for the eyes. Children is divided into two complexes. It happens artistic when all the exercises are spent orally in the form of a story or verse, which is more like children of younger age. At school, small physical attacks can be carried out in the lessons, which will not only help preserve their eyesure to children, but also a little distract from tedious classes, thereby have a significant impact on the development of memory and attention. In this action there will be not only interest, but also the benefits of gymnastics for the eyes. After the exercise, you can lose a little eye and frog - it will help to relax the visual nerve.
The second type of classes takes place using various auxiliary items, such as pencils, cards drawn on the board or paper sheets separating lines, the contour of which the child should repeat the eyes. Draw such lines and perform action through your eyes for 30 seconds. You can correct and improve vision when using a computer program "PowerPoint", which was specifically designed for such purposes. This option will be able to interest the child and helps to perform the necessary exercises every day.
All visual exercises can be changed and adjust the adjustments in them by adding new game techniques. You can perform such exercises for children at school and at home. Thus, the daily execution of useful gym for the eyes will help prevent the development of serious eye diseases in children, adolescents and adults.