After the joyful appearance of a new little man, each parent wants to protect his baby and give it as much useful as possible. Adaptation in newborns is in different ways, but each child requires a lot of attention and affection. Therefore, every touch will only strengthen his confidence and trust in you. And this will help dynamic gymnastics.
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Features of dynamic gymnastics
Dynamic gymnastics is, of course, spectacular, and many believe that it is also very useful! There are such varieties of dynamic gymnastics:
- classes with a big diameter ball - pitball;
- air baths;
- more reinforced massage or swimming.
Dynamics is a movement. Dynamic gymnastics is the first step towards the correct physical and mental development of the baby. You can start classes from the first month, of course, with the approval of a specialist. However, experts are still advised to begin similar exercises from 3 months of age, when the child is fixed. In any case, it all depends on the state of the health and readiness of the child himself, because all children are individual.
Harm or benefit?
Specialists against such classes, as they are not traditional medicine. Pediatricians assure that theoretically is a dangerous kind of physical education. Of course, at first glance, not every parent rushes to try, but the practice proves that it really helps, even in a short period of time. After all, still grandparents threw their children just to cheer them. And this is the element of dynamic gymnastics.
There are medical contraindications to dynamic gymnastics for infants: a variety of heart disease, neurology, intracranial pressure. It is necessary to immediately stop the classes if the child cries during them or he has bad well-being after. You should not begin exercises when dislocation or fractures of the limbs. Contraindication to the beginning of dynamic gymnastics is the age of child more than 6 months.
All the benefits of such classes do not list: this is the strengthening of immunity and nervous system, with any tone of muscles and krivoshi. Exercises with the ball prevent gas formation and constipation.
For the mental development of children, oxygen is very important, which enters small quantities into the organism organs of a low-fat person. Just with the help of dynamic gymnastics for infants, you can help the small organism to saturate the brain with the necessary oxygen.
How to perform gymnastics?
Dynamic gymnastics should be performed confidently, without fear and fears - children are very sensitive to such experiences.
- The child needs to be put on the back. Clamp him for the wrists, in response, he will take for your thumbs. Gently raise the baby over the bed, watching his reaction. We divor into a small distance of the handle, as if a little thugging it. We repeat 2-3 times and gently put the baby back.
- The kid must lie on the back. Now we take the ankle of the legs and throw up, spreading the legs to the sides. The distance again, look forward to the small chamber of the child. Again, lay the crumb to its original position. We repeat 2-3 times.
- Source position - lying on the stomach. The child take the hand at the wrist and for the ankle of the legs, first for the left, then over the right side (or vice versa, as you are comfortable). We raise several times above the surface, then change the side and repeat the exercise a couple of times without touching the surface. Gently laid the child on the back.
These are elementary exercises for beginners. Just keep in mind: Before the start of the gymnastics, you need to prepare a child with a slight stroking or massage, after feeding there must be at least an hour, and only then you can start. The duration of occupation is about 10 minutes, each day you can add time to a minute. After dynamic gymnastics, infants are usually in a good arrangement of the spirit and very easily fall asleep, because they also try and spend a lot of energy. The positive effect of such gymnastics for each child is difficult not to evaluate. But it is important not to overdo it, then with your help the baby will develop correctly and harmoniously.