Try the child and at the same time turn the upbringing into a heavy, routine work, herself in the Heroine's mother, and the family's life is in the feat, it is completely simple. To do this, you just need to abandon full night rest. Therefore, it is worth understanding the main thing: a healthy baby sleep is such a dream when both adults and children are comfortable and good.
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Why is there so important for children so important?
The active development of the children's brain is occurring during a night rest when the rapid growth of neurons occurs. This accompanies the development of cognitive training when the sensory material is processed, which the child received as a result of active activity.
Ideally, newborn children should sleep up to 20 hours a day. The kids aged from six months to 2 years should relax at least 12 hours.
Not all children sleep well at night. If a child has a dream disk, then the following negative changes may be observed:
- behavior deteriorates;
- attention is violated;
- emotional state becomes unstable;
- the memory is worse.
If children's sleep was interrupted or inferior, the baby becomes a capricious, excited, nervous, hyperactive, it is difficult to calm it. Many parents observed that if you miss the usual sleep time, the child falls asleep longer. This is due to the fact that the children's body also works on its own biological clocks that simplify falling asleep at a specific time.
Golden Rules for Child Sleep
Observing 10 basic rules of child sleep, the family life will become much easier.
- Proper priorities correctly. Understand that children need healthy parents, and therefore pay at least 8 o'clock.
- Install sleep mode and stick it out clearly.
- Decide where and with whom the child will sleep (better, if the baby has its own bed).
- If the day's sleep in the child was too delayed, wake him up, then he exhausted him more to a night rest, and therefore it would be stronger to sleep.
- Optimize feeding.
- The child's day leisure must be the most active, interesting, saturated.
- Provide clean, moderately wet and cool air in the bedroom.
- Use all the features that are bathing. So, take the rule to bathe babies in front of a night bed in cool water, in a large bath. You can add water treatments with massage, gymnastics, hygienic procedures and maintenance.
- Completely prepare a bed for a child. Little children recommended even, dense mattress, the cushion is not needed (if he is not 2 years old). Lingerie should be made of natural fabrics.
- Choose a high-quality diaper. From how comfortable and dryly the baby feels, the quality of his night sleep depends.
Children's mode
Children will be fragile if parents initially establish the correct mode. This will help clearly define the boundaries between games and recreation. Gradually, the child will get used to the established mode, and it will be easier to sleep in the future. But it is important to understand that you need to stick to the regime constantly.
Remember the following recommendations that will provide good baby sleep:
- place the child to sleep at one time, in the same room and in one bed;
- immediately before bed, reduce the activity of the baby, in order not to transport: read it a fairy tale, spoil the lullaby;
- muffle the light so that the child has an association with rest;
- when you put the baby to sleep, forget about your affairs and problems - dedicate this time to your baby completely;
- focus on the child and then when you bathe it, wear, feed.
Remember that a healthy baby sleep is the key to the full development of the child and the calm of the parents.