Mandals-painting are unusually popular as art therapy. In this article, we will talk about what the mandalas are and why they are popular.
The content of the article
Have you encountered such a concept as “mandalatherapy”? She entered everyday life in the last century thanks to Karl Gustav Yunga, notorious to us. More precisely, it was he who revealed to Europeans a similar way to transform himself. What is the meaning of such therapy, and what are its rules?
What are mandalas and why are they needed, how to use them?
Translated from Sanskrit, this concept means "circle". From time immemorial, admirers of Buddhism and Hinduism painted such circles for their spiritual practices. At the same time, they pronounced prayers and meditated in an effort to find harmony and your real "I".
Important: initially the mandala was depicted in the form of a circle in which the square was inscribed. In turn, another circle is inscribed in the square. However, this sequence is far from always obligatory.
It was believed that such a symbol means the structure of the universe. It was so important that it was used even with layout of temple architecture. It was believed that the building, erected according to a similar scheme, will be marked by the divine presence.
Stoneenge is a vivid example of how the mandala was used in architecture
Circle All peoples were associated with movement, time and infinity. It was believed that he is capable protectfrom evil forces. Square the same, if it is present in the mandala, embodies the cardinal points.
Jung argued in his studies that working with such an ancient symbol is the provision of an opportunity to feel the opportunity to a person own integrity, harmony, uniqueness. On the mandala feelings, emotions and thoughts are projected - It happens individualization. The psychiatrist claimed that this kind of lesson even helps a person find out something new about yourself and rethink the old.
But how does such art therapy contribute to all of the above? Given the fact that our rhythm is mostly frantic, to devote some time relaxation and thoughts very helpful. The process of coloring the mandala immerses in a kind trans, in which there is only a place of person’s personality and creativity.
Mandala painting immerses in trans
Important: the fact that the participant in therapy begins to understand and accept his own experiences is of great importance. Even if emotions and negative, like anger and sadness, should not be dismissed from them. On the contrary, it is worth realizing them in the figure.
Jung believed that, considering the drawings, we we can track changes in our condition. For example, reflecting on why this or that color prevails. Or over why I want to draw abroad.
It is recommended to hang an already decorated symbol on the wall. Passing by, you will involuntarily recall your states of peace, freedom and happiness, if they were present in the process of creativity.
The drawing-mandala after coloring can be hung on the wall
Flower value in the mandala
Black - Before the illumination appeared, darkness was very scared of people, and this color was its embodiment. It seemed to people that black is fraught threat, enmity, dangerIt is not suitable for normal people. Despite the fact that we live in the 21st century, the fear of darkness is still sitting inside at the subconscious level.
Important: it is likely that a person who prefers this component of the palette has lost his support in life, faith. Most likely, he is depressed.
Black color in the mandala - a sign of depression
Red - Life energy, sexuality, warmth, activity, strength, self -confidence. There is definitely a person in a person potentialwho seeks to manifest. Such a person is constantly is in search of yourselfHe wants to find his place in life anyway.
However, too many this color suggests that for a person at the moment too much pressure, it is aggressive. And for everything that surrounds, it can end very deplorable.
Absence the red color is also not a good sign, because this is an indicator the decline of vitality, some passivity and inability to defend your opinion.
Red mixing with black -the probability of the presence of any diseases. Most likely, blood diseases.
Red color in the mandala - vital energy
Pink - The sign responsiveness, readiness to give affection and warmth. It is considered a shade love.
Important: however, pink is sometimes a bell for determining the disease. Often, women choose this shade during their critical days.
Perhaps you should be afraid if pink in large quantities is combined with black - It is possible that a person has at the moment a tendency to suicide. No wonder such a combination was chosen “emo”, which were characterized by psychological dysfunction.
Pink color in the mandala - the color of warmth and love
Yellow - But here there can be no negativity. Yellow in any case expresses creative thinking, disclosure of potential, joy, optimism. Yellow has always been associated with sun, with radiant light energyGiving heat. No wonder, as psychologists say, he helps with overwork, fatigue, depression.
Most likely, a person is engaged in spiritual improvement, learns a lot. Buddhists believe that this color helps spirit better understand what is happening, see the true. In the Indian healing wheel, it denotes sight.
It is believed that a person who has chosen a similar shade tends to independence, the active expression of its individuality. No wonder the yellow color is perceived as the masculine beginning. The predominance of the yellow speaks of desire to start a new life, about optimistic expectations associated with this life.
Important: if the yellow has a golden hue - this is an indicator that the creator of the mandala is not alien to wisdom.
Yellow color in the mandala always bears a positive meaning
Orange - sign overestimated self -esteem. But at the same time, it is not overstated to a critical scale. Such a person is inherent ambitiousness. However, if the mandala is painting woman, such a shade can be a signal that she has problems in communicating with men.
Orange color in the mandala speaks of ambitiousness
Blue - As in the case of yellow, it is impossible to find at least one negative meaning here. With an exomesion shade is associated pure water - No wonder he is a symbol of the Virgin Mary. The woman who chose such a palette is characteristic a developed sense of motherhood, compassion, selfless love.
Blue color in mandala embodies purity
Turquoise - a shade of blue, which, as our ancestors believed, possesses healing properties, protects his owner from everything bad. The person who preferred this color is different responsibility, independence. The spirit of such a person is very strong - able to self -bewitch. By the way, in traditional mandals, turquoise color is often found.
Turquoise color in the mandala protects its owner
Blue - personifies endurance, willpower, seriousness, spirituality. It is believed that he beneficial affects the nervous system. A fan of this shade is capable contact, guess the actions of others, is endowed with well -developed intuition, quite wise, does not accept restrictions.
Important: if the blue smoothly forms from the blue, it is possible that there is a conflict with the mother.
Blue color in the mandala - wisdom and intuition
Violet - But he says that The connection with the mother is very strong, even addiction is possible. True, you can judge this if this color is indicated the middle of the mandala.
In other cases, this is a shade inspiration, depth, purification. It is believed that he helps to overcome obstacles, successfully connects the male and female principles. A fan of this shade is trying gain harmony With yourself and with others.
Violet color in the mandala helps to overcome obstacles
Lilac - Perhaps in this case it is worth checking health. Not excluded diseasesassociated with the respiratory tract - asthma, asphyxia.
Lilac color in the mandala speaks of breathing problems
Grey - He is not so bad if it is used in moderation. In this case, it means Harmonious existence of opposites. However, it may well be that a person is characteristic depressiveness, lack of colors in life.
Important: if there is a lot of gray in the mandala - this is a reason to sound the alarm. In order for you to fully understand why, it is worth saying that heroin drug addicts like to draw in such a range. Of course, the owner of the drawing may not take drugs, but he must have lost the taste for life.
Gray color - a sign of apathy
White - Even from school drawing lessons, we remember that it combines all the colors of the rainbow. It is believed that this color cleans, heals, endows with clarity of the spirit, gives confidence for change. It can be used as amulet From negative thoughts and feelings.
Certainly, a large amount of white In the mandala, it says that in a person is hidden a lot of bright, what he strives to become better. However, the owner of the mandala may not get energy A self -esteem can be overstated.
White color in the mandala - a symbol of purification
Brown - has always been firmly associated with earth. So, with practicality, security including.
Brown color in the mandala - a sign of practicality
Green - In general, tells us about harmony, naturalness, development. This is color equilibrium, health. It is not surprising because it is often chosen by people associated with healing, the protection of others. Especially the above relevant for dark shade.
Important: however, if the green color prevails, most likely, a person is inclined to hyper -beam. He is excessively immersed in solving other people's problems, and sometimes does not allow relatives and step to step without his intervention.
Light green the tone can serve as a signal that the energy potential is weakened.
Psychologists often judge by the predominance of such a shade in the figure of development of parental feelings. Green fans, usually ready for raising children.
Green color in the mandala - the color of harmony
How and what is better to paint the mandalas?
You can color the mandalas with anything - pencils, watercolors. Often they choose and pastel crayons. But what is mandatory is a wide palette Regardless of the coloring tool.
Important: 48 shades - perhaps a smaller amount should not be purchased. Your subconscious mind should not be limited to self-expression.
Shades for coloring mandalas select more
Otherwise, there are no rules! You can draw both from the center towards the edges, and vice versa. You can adhere to a certain sequence, but you can begin to paint several sections of the drawing at the same time. It is not necessary to even fill all the elements of the pattern with color.
Stock up in advance a couple of dozen coloring - Let your intuition itself determine which picture is necessary at the moment. It is also intuitive to determine the place from which coloring will begin.
It is recommended to turn on a pleasant relaxing music. Sit and relaxtry to fill yourself Calm. Control your breath.
Relax before painting mandala is required
As soon as it turned out focus on problems and thoughtsx that are concerned at the moment. What are they associated with? Look at pencils, crayons or paint, and choose the shade that has intuitively responded to.
Important: do not worry if the shade chosen intuitively does not belong to your loved ones. Rely only on your emotions at the moment.
Now look at the coloring, start creating. Spit emotions with the pressure and in those areas of the picture that preferable to intuitively. You may want to decorate the same site several times.
In the process of such art therapy you must feel harmony. However, this may not be this - then it is worth putting the drawing to the side, returning, perhaps after some time.
Color the mandala as intuition suggests
Look at the resulting job and try highlight key thought, emotion. Perhaps she will help get rid of a tormenting problem.
Important: it is extremely useful to twist the mandala in different directions, look at it through the eyes of the child. What do you see, what is the meaning of the picture? It is useful to do this even after a few days.
In the process of coloring mandala, listen to your emotions