Improving female self-assessment of self-esteem: how to determine that something needs to be changed, instructions for action.
The content of the article
- Self -esteem is formed from birth and throughout life. And it’s good when girls grow in love and understanding, in schools they come across good teachers, and in his youth only worthy boys
- But life is usually harsh, and not everyone gives ideal opportunities for development and self -perception. As the statistics of Slavic women shows in most cases with low self -esteem, and the roots go back in a deep childhood
- But the ability to stand up for yourself, to defend your rights and freedoms, to prevent me from mocking and humiliating yourself either at work or marriage can only a woman with adequate self -esteem. This article will help women increase their self -esteem, learn how to appreciate themselves
Ways to increase self -esteem in women
Signs of low self -esteem in women:
- Rightness. The uncertain woman is completely dependent on praise or censure of others. She cannot refuse naturally, since this is not pleasing to the discontent of others, but at the same time, helping others does not please her at all, but on the contrary, causes discontent and irritation
- Self -pity. Such a woman firmly believes in her defenselessness, the inability to go through the problems and difficulties of life without a stronger person (parents, husband, friends). Depends on the actions of others
- Lack of own goals and desires. At the same time, it seems to the woman that she has the very desires. But having looked closely, she can understand that this is not her desire, but her parents, her husband, colleagues, and friends. She is especially vulgarized in successful confident women - what they want, then she adopts herself. Thus nurturing a terrible feeling - envy
- The complete lack of skill, and the desire to prove himself in order to please the man. Even when a man comes first to her and makes a compliment, she feels uncomfortable, often instead of a smile and gratitude in response to the compliment, grimaces, groaning or just lowering her eyes. As if she is not worthy of this compliment
- Syndrome of the victim. It’s easier, it’s more convenient. There is no need to achieve and defend something, maybe someone will regret and bring it on a saucer. From such a woman you can constantly hear that she was offended, not so looked, discussed behind her and so on
- Her favorite phrases: I don’t know how, I won’t work out, I won’t succeed, I definitely can’t handle it and in that spirit
- A woman with low self -esteem is always not happy with her environment. But at the same time, after all, she herself decides with whom to communicate with. Since she plays the role of the victim, the environment is bombarded by the type of executioner. She doesn't like it, but she doesn't plan to change it either
- Lack of friends. And even more so in her surroundings, there can be no successful confident people. After all, they pushing something to change, and this is scary
- Self -flagellation and condemnation of others. Not the ability to take responsibility for your life. It is more comfortable for her to live in a world where she is damaged, and around unfair oppressors
- Criticism regarding its appearance. There can be a bad figure, smile, teeth, eye color and eyebrow shape. At the same time, recognition of oneself and attempts to change themselves completely absent. The diet may begin, but it can never be completed. There are always plans to go to fitness, but doubts that she cannot be able to cope. But such women go to plastic surgeons and fraudsters with quick steps, while holy believing in their usefulness, and that they will come out of them with beauties. Then follows disappointment and new self -flagellation
- Painful perception of criticism. For any remark, a surge of negativity, tears and even nervous breakdowns. Men call such "delicate naturals", "tantrums" and stay away
- Boasting. An attempt to expose at least something in order to seem a little better against others. At the same time, her story about achievements must undertake the dignity and achievement of others
- Inability to make a decision. She always leaves everything by itself. Either without making a decision at all, or waiting for someone to decide for it
Signs of low self -esteem in women
If you read this list, you will learn yourself in them - time to act. If your close woman is too infantile, constantly plays the role of the victim, or opposite is aggressive, and at the same time tries to “step on the head to seem higher” - do everything possible to help her solve this issue.
Ways to increase self -esteem
We increase our self -esteem
Remember the description of the French by Slavic tourists? Most often, nondescript women with a minimum or a complete lack of cosmetics, stylishly, but gray dressed, while with the camping queen and the gaze of the goddess. Yes, they have a different mentality and mothers from childhood help girls love themselves. A French woman with low self -esteem is a rarity. So let's, and we will cross these simple ways to increase self -esteem.
Option 1. Secret garden. This is a place where there is only a woman, and her inner world. She never let anyone in, she goes there when the outside world presses and causes discomfort on her.
- Since childhood, French parents are allocating the corner of the house (whether it is a bedroom or a place under the stairs) where the child can be himself. Another is allowed to enter this space only with adult permission. The children themselves are also taught not to invade the space of parents and other family members
- Therefore, when a woman feels devastated, she covers the curtains, closes the doors of the bedroom and plunges into her secret garden. It can be a favorite book, a favorite romantic experience, or maybe a world created only by its imagination. But certainly in this place she is comfortable and you can restore her femininity
- And then she flutters again, radiating femininity and natural sexuality. Nobody and nothing can undermine her self -confidence and in his beauty
We increase our self -esteem: love for ourselves
Option 2. Exquisite things.
- Take a look around you, in your closet there are definitely elegant dresses and chic costumes. In your sideboards there are unique sets for years in anticipation of the “very day” and so on. Meanwhile, we use the usual, wiped things to lower our self -esteem
- French women not only do not hide, on the contrary, the most expensive little things in the house are - with whom she uses daily. Dress for a special case? Yes, she takes it elementary, this is only one day. And for every day she buy really stylish quality things
- We take an example and change ourselves and our life
We increase our self -esteem: not only we buy, but also wearing exquisite things
Option 3. The feeling of the elbow, or the inspiration of others. An uncertain woman always complains of rudeness of others, indifference and anger.
- At the same time, he itself looks tolerable in the best case, she runs along the streets, not noticing not that the beauty of the world surrounding people. Familiar? But French women go into the world daily so as to show themselves and see others
- As if, a Frenchwoman was not busy, she is sure to allocate one day a week for walks. It can be either a trip out of town or a walk to the local coffee shop. At the same time, she communicates with strangers, answers a smile with a smile, studies the interests of others and talks about her
- The image is not what it should, must inspire you and others. Otherwise, stay at home and find in your things what will really inspire. Oddly enough, but in your entire wardrobe you just can not be such a thing! Then it's time for shopping! And change yourself! Yes, not yourself, not others
We develop love for ourselves
Option 4. Love for yourself. Leaving the secret garden, the Frenchwoman always takes her secret key - the belief that she is unique. Since childhood, we are told that each person is unique, and then they are driven under a common comb. No need to succumb, remember, every woman is unique. Each, looking in the mirror should smile at the reflection! Understand that her appearance is unique and beautiful today and now. If everyone is the same, the world will die of boredom. So why compare yourself with the actress, neighbor, colleague? Love yourself and your I. It’s hard to learn this, but as soon as you love yourself, the whole world will love you!
Option 5. Moderation in everything. The golden middle is female wisdom, which only a self -sufficient, confident woman can know. The one that will not rush to the diet, and then eat everything that is sold in the supermarket. The one that will not rush from sports in the couch on the couch and vice versa. Harmony with itself is better achieved in the classes of self -knowledge, yoga and, oddly enough, the diet. Another effective way to achieve harmony with yourself is dancing. Moreover, the direction is not so important.
We increase self -esteem: sport is a movement forward and up!
And be sure to teach yourself at least 15 minutes a day to spend alone with you. Thinking is positive. It really works!
Important: in the beginning, try to select the options with which it will change personally to you as simple as possible. And then go to the following, combine and add until you cover everything.
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The best beginning to change is the film forcing to get up from the couch and start changing something. This section contains films that have forever changed the lives of many women.