Lunar calendar for weight loss and starts diet in 2021: favorable and unfavorable days by months

The lunar weight loss calendar will help choose the right time to start a diet. Stick the lunar table, and the result will be immediate.

Regardless of the time of year, every woman dreams to start lose weight. It is difficult to do it, as you need to make a lot of effort, limiting in food and studying heavy exercise. But much easier to stick to the diet if you follow the Soviets of the Lunar Calendar

The table is based on the lunar phases. Considering them during a diet, you can lose weight quickly and without health problems

Tip: Start lose weight in a favorable period. Adjust the menu, for example, for a week or month.

Important: Be sure to attend the gym to the days prescribed by the lunar calendar - it will help to see the first results after 3-4 weeks.

Lunar calendar for weight loss for 2021: the effect of the moon

Lunar calendar

• The human body with excess weight is lined with toxins and other harmful substances. Therefore, it is important to clean it so that weight loss has passed with health benefits.
• This can be done if you use less salt, simple carbohydrates and harmful vegetable fats
• It is important at this time to stick to the lunar table, and the moon will help you in the removal of slags and excess water.

Remember: There are 4 phases of the Moon - this should know all the people who are going to lose weight.

Our well-being, the condition of the body and even the menstrual cycle of the woman depends on these phases.

Should be aware: Many nutritionists are confident that starting to lose weight better on the growing moon or immediately after the end of menstruation.

Like different and tides in the seas and oceans, the moon affects the liquids of our body.
On the growing moon, the fluid arrives at the descending place - decreases.
How can it be used for weight loss, read on.

So, the lunar phases and their effect on the thinning organism:

• New moon - The smallest amount of fluid in the body. The body is weakened, the immune system is weakened, the physical body, the largest emotional decline. You do not feel the appetite, so it is easy to arrange unloading on this day, spill up. The only condition is to drink a lot of water.
  This one-day starvation based on the results will be equivalent to 2 weekly diet. If you are not going to do this, it is better that day not to use salt, sweets and food based on harmful vegetable fats. During this period, you need to prepare myself for yourself, mainly liquid - liquid soups, liquid porridges. Do not load yourself with complex workouts in the gym - enough half-hour morning walk.
• Waxing Crescent - The body comes to life, everything accumulates. The fluid arrives, the forces arrive, the mood improves, the appetite grows. It's time to sit on the diet, because during this period you can easily gain extra kilograms. If a diet specialist prescribed a capsule for weight loss, then it is during this period that you can begin to take them. Strictly follow the calories. Do not eat a lot at once, better small portions (women's portion - 250-300 gr., Men's - 300-350 gr.). Exercise hard on the simulators and perform cardiac. The energy of the growing moon will help you in all endeavors. In the nutrition, predominantly protein food from animals and plant proteins, in no case cannot eat greasy food, sweets and pastries, everything will remain in the body on your sides, waist. However, it is very useful to drink vitamins and multivitamine complexes with trace elements, amino acids in protein cocktails. This will improve the metabolic processes and nourish the body to everyone useful for it.
• Waning moon - Liquid from the body starts to decrease. This is not the best time to start a diet. A person may not feel a feeling of hunger, and therefore the risk of overeating is much less. Together with liquid, the body displays slags and toxins. During this period, nothing is delayed in the body and you need to use the time to clean. Make all the necessary procedures for cleansing - go to the bath, put the cleaning enema, eat the laxative. There are all that is useful. You can even eat fatty food. During this period, the moon is well cleaving and excess are outlined. However, sweets and flour do not eat and calories believe. More than a growing moon, drink water and liquids. Follow the proper nutrition laws in combination with moderate classes in the gym under the supervision of the coach. This will allow you to reset kilograms, and not harm your health. 3 days before the new moon (last 3 days of decreasing moon), dedicate the press of the press. By effect, it will be equivalent to monthly training.
• Full moon - Most of the whole fluid in the body. A person has a strong energy lift and emotional overload. Pulls on scandals, conflicts, inadequate actions. Use on this day only useful food, fresh fruits and vegetables, drink water and limit salt. All eaten uncomfortable will remain in the body. Refuse if you can, from drugs, because on this day, side effects will be stronger than 5 times. Better care, arrange unloading or booting on this day.
• V solar and lunar eclipses- Crisis days. Do not plan anything new in nutrition. Unloading, post, fasting, cleansing.

In 2021 - these are dates: 26 May and November 19 - lunar eclipses. And June 10 and December 4 - sunny.

The constellation in which the moon comes is also affected by the body, and you need to adhere to certain power rules in different signs of the zodiac.

• Under air signs - twins, aquarius, scales Fat food of vegetable and animal origin is welcomed, but in moderate quantities, according to the calories of your diet. It is impossible in this period carbohydrates and salty.
• Under fire signs - Aries, Sagittarius, Lionthe protein food of vegetable and animal origin is welcomed, also in moderate quantities, according to the calories of your diet. It is impossible in this period carbohydrates and fats.
• Under water signs - Cancer, Fish, Scorpiocarbohydrate food, but not baking, flour, sweet (simple, fast carbohydrates), and slow complex carbohydrates from vegetables, croup, solid wheat varieties, and also in moderate quantities, according to your calories. It is impossible in this period of fats.
• Under the signs of the earth - Taurus, Capricorn, Virgothe body requires salted food. But remember that in everything you need a measure. Do not pounce on salty food, just on these days a little more satisfying the dishes, eat a few pickles. You can eat everything, but only useful, dishes from the right nutrition and, without going beyond the calorie diets.

Lunar Calendar for Slimming for 2021: Table

Lunar calendar for weight loss for 2021, indicating favorable and unfavorable days.

Advice: Be sure to calculate calories, drink at least 2 liters of water per day and prefer their self-cooked food. Avoid surrogate products - these are all sorts of sweets and starch products from the supermarket.

Now let's look at the moon table by month 2021.

Favorable days for weight loss and starts diet in January 2021

Surrogate products prohibit consumption and gastroenterologists - this negatively affects the work of the organs of the digestive tract.

Remember: The simplest dish prepared by you, the more useful and more valuable for the body.

Advice: No need to stand near the stove and fry, for example, chops. Just boil a piece of chicken fillet - it is useful, tasty and simple.

Favorable days for weight loss and starts diet in January 2021:

Table for eating for weight loss on the signs of the zodiac in January 2021.

The lunar phases of January 2021 for weight loss.

1, January 2- The moon phase decreases in Lion.
3, January 4- The Phase of the Moon decreases in the Virgin.
5, January 6- The moon phase decreases in the scales.
7, 8, 9 January- The moon phase decreases in Scorpio.
10, January 11- The moon phase decreases in Sagittarius.
January 12. - The moon phase decreases in Capricorn.
13  january - New Moon.Moon in Capricorn.
14, January 15- The moon phase grows in aquale.
16, January 17- The moon phase grows in fish.
18, 19, 20  January- The Phase of the Moon is growing in the Aries.
21, January 22- The moon phase is growing in Taurus.
23, 24, January 25- The moon phase grows in twins.
26, January 27- The moon phase grows in cancer.
January 28 - Full Moon.  Moon in Lev.
January 29- The moon phase decreases in Lev.
30, January 31- The Phase of the Moon decreases in the Virgin.

Favorable days for weight loss and start diet in February 2021

Nutritionists advise: "If you want to put yourself in order by fly, start going to the gym already in February. So you will be able to lose extra kilograms without problems for the body and pull the body. "

Start weight loss in prescribed days according to the lunar table.

Favorable days for weight loss and start diet in February 2021:

Table for eating for weight loss on the signs of the zodiac in February 2021.

The lunar phases of February 2021 for weight loss.

1  february- The Phase of the Moon decreases in the Virgin.
February 23- The moon phase decreases in the scales.
4, 5  february- The moon phase decreases in Scorpio.
6, 7 february - The moon phase decreases in Sagittarius.
8, 9  february- The moon phase decreases in Capricorn.
10  february- Phase Moon decreases in Aquarius
11  february - New Moon.Moon in aquare.
12, 13, 14  february- The moon phase grows in fish.
15, February 16- The Phase of the Moon is growing in the Aries.
17, 18, February 19- The Phase of the Moon is growing in Taurus
20, February 21- The moon phase grows in twins.
22, 23, 24 February- The moon phase grows in cancer.
25, 26 February- The moon phase is growing in Lion.
February 27 - Full Moon.  Moon in Vid..
28  february- The Phase of the Moon decreases in the Virgin.

Favorable days for weight loss and start diet in March 2021

There are no fresh vegetables and fruits in March. Therefore, use stocks from autumn: apples, carrots, coarse. It is not necessary to get involved in the use of bananas, as they contain a lot of sugar, which will lead to a weight stop or even to its increase.

Favorable days for weight loss and start diet in March 2021:

Table for drinking food for slimming on the signs of the zodiac in March 2021.

The lunar phases of March 2021 for weight loss.

1, March 2- The moon phase decreases in the scales.
3, March 4- The moon phase decreases in Scorpio.
5, 6.  Martha- The moon phase decreases in Sagittarius.
7, 8  Martha- The moon phase decreases in Capricorn.
9, 10, March 11 - The moon phase decreases in aquale.
March 12. - The moon phase decreases in the fish.
13  marta - New Moon. Moon in fish.
14, 15, 16   martha- The Phase of the Moon is growing in the Aries.
17, 18  martha- The moon phase is growing in Taurus.
19, 20, March 21- The moon phase grows in twins.
22, March 23- The moon phase grows in cancer.
24, March 25- The Phase of the Moon is growing in Lion.
24, March 25- The Phase of the Moon is growing in Virgo.
March 28 - full moon. Moon in scales.
March 29 - The moon phase decreases in the scales.
30, March 31- The moon phase decreases in Scorpio.

Favorable days for weight loss and start diet in April 2021

April - the first truly warm days appear. You can go out for physical education to the street. This will help to saturate the organism with oxygen, and accelerate the metabolism.

Favorable days for weight loss and start diet in April 2021:

Table for food consumption for the signs of the zodiac in April 2021.

Lunar phases of April 2021 for weight loss.

12th of April- The moon phase decreases in Sagittarius.
3, 4, 5 April- The moon phase decreases in Capricorn.
6, April 7 - The moon phase decreases in aquale.
8, April 9- The moon phase decreases in the fish.
10, April 11- The moon phase decreases in the Aries.
April 12 - New Moon. Moon in Aries.
13, April 14- The moon phase is growing in Taurus.
15, 16, 17 April - The moon phase grows in twins.
18, 19 April- The moon phase grows in cancer.
20, 21, 22 April- The Phase of the Moon is growing in Lion.
23, 24 April - The Phase of the Moon is growing in Virgo.
25, 26 April- The moon phase grows in the scales.
April 27 - Full Moon.  Moon B.Scorpio.
April 28.- The moon phase decreases in Scorpio.
29, April 30- The moon phase decreases in Sagittarius.

Favorable days for weight loss and start a diet in May 2021

Choose suitable days to start a diet. It's time to put yourself in order, as the beach season is soon, and the woman should be at the height.

Important: At this time it is easy to lose weight, as there are already fresh vegetables, from which you can make a delicious and healthy vegetable salad.

Favorable days for weight loss and starts diet in May 2021:

Table for drinking food for slimming on the signs of the zodiac in May 2021.

Lunar phases of May 2021 for weight loss.

12 May- The moon phase decreases in Capricorn.
3, 4 May - The moon phase decreases in aquale.
5, 6, 7 May- The moon phase decreases in the fish.
8, 9.- The moon phase decreases in the Aries.
May 10 - The moon phase decreases in Taurus.
May 11 - New Moon. Moon in Taurus.
12 May- The moon phase is growing in Taurus.
13, 14 May- The moon phase grows in twins.
15, 16, 17 May- The moon phase grows in cancer.
18, 19 May - The Phase of the Moon is growing in Lion.
20, 21 May- The Phase of the Moon is growing in Virgo.
22, 23 May- The moon phase grows in the scales.
24, 25 May- The moon phase grows in Scorpio.
May 26 - Full Moon, Lunar Eclipse.  Moon in Sagittarius.
May 27.- The moon phase decreases in Sagittarius.
28, 29 May- The moon phase decreases in Capricorn.
30, 31 May - The moon phase decreases in aquale.

Favorable days for weight loss and starts diet in June 2021

June - Start of summer. If you lose weight still in winter, then your body is already becoming perfect. If you sit on diet lacked time or willpower, then do it right now in the prescribed days in the lunar table.

Favorable days for weight loss and starts diet in June 2021:

A table for drinking for slimming on the signs of the zodiac in June 2021.

The lunar phases of June 2021 for weight loss.

June 1st- The moon phase decreases in aquale.
2, June 3- The moon phase decreases in the fish.
4, June 5- The moon phase decreases in the Aries.
6, 7, June 8 - The moon phase decreases in Taurus.
the 9th of June - The moon phase decreases in the twins.
June 10 - New Moon and Solar Eclipse. Moon B.Gemini.
11, 12, 13 June - The moon phase grows in cancer.
14, June 15- The Phase of the Moon is growing in Lion.
16, 17 June - The Phase of the Moon is growing in Virgo.
18, 19, June 20- The moon phase grows in the scales.
21, June 22- The moon phase grows in Scorpio.
June 23.- The moon phase is growing in Sagittarius.
June 24 - Full Moon.  Moon in Sagittarius.
25, 26 June- The moon phase decreases in Capricorn.
27, 28 June- The moon phase decreases in aquale.
29, June 30- The moon phase decreases in the fish.

Favorable days for weight loss and start diet in July 2021

Starting to lose weight in July - this is a pleasure. The abundance of vegetables and fruits, from which you can make delicious and useful dishes, helps everyone losing weight.

Important: Instead of the gym, you can go to the sea and go swimming. This is an excellent cardionage that allows you to cope with obesity at different stages.

Favorable days for weight loss and starts diet in July 2021:

Table for drinking food for slimming on the signs of the zodiac in July 2021.

The lunar phases of July 2021 for weight loss.

1, 2, July 3- The moon phase decreases in the Aries.
4, July 5 - The moon phase decreases in Taurus.
6, 7, July 8 - The moon phase decreases in the twins.
July 9. - The moon phase decreases in cancer.
July 10 - New Moon. Moon in cancer.
11, 12 July- The Phase of the Moon is growing in Lion.
13, 14, July 15 - The Phase of the Moon is growing in Virgo.
16, July 17- The moon phase grows in the scales.
18, July 19- The moon phase grows in Scorpio.
20, July 21- The moon phase is growing in Sagittarius.
22, July 23 - The Phase of the Moon grows in Capricorn.
July 24 - Full Moon.  Moon B.Aquarius.
July 25.- The moon phase decreases in aquale.
26, 27, 28 July- The moon phase decreases in the fish.
29, July 30- The moon phase decreases in the Aries.
July 31 - The moon phase decreases in Taurus.

Favorable days for weight loss and start diet in August 2021

Women are always very worried about cellulite on their own body. But with him you can fight, and the summer for this is a great time.

Tip: While in the resort, sign up for a professional massession. Also spend the massage of problem areas under water, as if "chasing" water up and down, for example, in the abdomen or hips.

Water massage gives very good results in the fight against fat deposits.

Favorable days for weight loss and start diet in August 2021:

Table for drinking food for slimming on the signs of the zodiac in August 2021.

The lunar phases of August 2021 for weight loss.

1 august - The moon phase decreases in Taurus.
2, 3, 4august - The moon phase decreases in the twins.
5, 6 august - The moon phase decreases in cancer.
7 august- The moon phase decreases in Lev.
August 8 - New Moon. Moon in Lev..
nineaugust - The moon phase is growing in Lion.
10, 11.august - The Phase of the Moon is growing in Virgo.
12, 13.august- The moon phase grows in the scales.
14, 15 august- The moon phase grows in Scorpio.
16, 17 August- The moon phase is growing in Sagittarius.
18, August 19 - The Phase of the Moon grows in Capricorn.
20, 21 august- The moon phase grows in aquale.
22.august - full moon.  Moon in Aquarius.
23, 24 August- The moon phase decreases in the fish.
25, 26 august- The moon phase decreases in the Aries.
27, 28, 29 august - The moon phase decreases in Taurus.
30, 31.august - The moon phase decreases in the twins.

Favorable days for weight loss and start diet in September 2021

Autumn begins, but you should not lose heart, because to continue to lose weight at such a time of year - it's easy and simple. Vegetables are still in sufficiency, so cook dishes from eggplant, zucchini and sweet pepper to a pair. In these fruits, many vitamins and trace elements needed for the body.

Favorable days for weight loss and start diet in September 2021:

Table for drinking for slimming on the signs of the zodiac in September 2021.

The lunar phases of September 2021 for weight loss.

1, 2, 3 september - The moon phase decreases in cancer.
4, 5.september- The moon phase decreases in Lev.
6.september - The Phase of the Moon decreases in the Virgin.
7.september - New Moon. Moon in Vid..
8, 9.september- The moon phase grows the moon in the scales.
10, 11 september- The moon phase grows in Scorpio.
12, 13, September 14- The moon phase is growing in Sagittarius.
15, September 16 - The Phase of the Moon grows in Capricorn.
17, 18 september- The moon phase grows in aquale.
19, September 20- Phase Moon grows in fish
21.september - full moon.  Moon in Aries.
22, 23 september- The moon phase decreases in the Aries.
24, 25.september - The moon phase decreases in Taurus.
26, 27, 28september - The moon phase decreases in the twins.
29, 30 september - The moon phase decreases in cancer.

Favorable days for weight loss and start diet in October 2021

The second month of autumn. But do not fall into depression after the disappearance of warm summer days. Sport helps perfectly cope with a bad mood, and proper nutrition will support health at the proper level.

Favorable days for weight loss and start diet in October 2021:

Table for eating for weight loss on the signs of the zodiac in October 2021.

Lunar phases of October 2021 for weight loss.

12october- The moon phase decreases in Lev.
3, 4, 5october - The Phase of the Moon decreases in the Virgin.
6.october - New Moon. Moon in scales.
7 october- The phase of the moon grows in the scales
8, 9 october- The moon phase grows in Scorpio.
10, 11 October- The moon phase is growing in Sagittarius.
12, 13 October - The Phase of the Moon grows in Capricorn.
14, 15 october- The moon phase grows in aquale.
16, 17, October 18 - Phase Moon grows in fish
19 october- The Phase of the Moon is growing in the Aries.
twentyoctober - Full Moon.  Moon in Taurus.
21, 22 october - The moon phase decreases in Taurus.
23, 24, 25october - The moon phase decreases in the twins.
26, 27 october - The moon phase decreases in cancer.
28, 29, 30october- The moon phase decreases in Lev.
31.october - The Phase of the Moon decreases in the Virgin.

Favorable days for weight loss and start diet in November 2021

Do not forget to attend the gym. You can dedicate sports every day (one or two hours), and with a shortage of time, it is enough to go to the fitness coach three times a week.

Important: So much time will be enough to perform exercises for burning fat and recovery of metabolism.

Favorable days for weight loss and starts diet in November 2021:

Table for eating for weight loss on the signs of the zodiac in November 2021.

Lunar phases November 2021 for weight loss.

1 november - The Phase of the Moon decreases in the Virgin.
2, 3.november- The moon phase decreases in the scales.
4 november- The moon phase decreases in Scorpio.
5november - New Moon. Moon in Scorpio.
6, November 7- The moon phase is growing in Sagittarius.
8, November 9 - The Phase of the Moon grows in Capricorn.
10, 11 november- The moon phase grows in aquale.
12, 13, 14 November - Phase Moon grows in fish
15, 16 november- The Phase of the Moon is growing in the Aries.
17, 18.november— phase of the moon is growing in Taurus.
19november - full moon and lunar eclipse.  Moon in Taurus.
20, 21.november - The moon phase decreases in the twins.
22, 23, 24 november - The moon phase decreases in cancer.
25, 26.november- The moon phase decreases in Lev.
27, 28 november - The Phase of the Moon decreases in the Virgin.
29, 30.november- The moon phase decreases in the scales.

Favorable days for weight loss and start diet in December 2021

December - Winter came, cold, and soon the New Year. Configure yourself that the lush feast will not be, otherwise it will be difficult to "stand up".

Tip: a week before the holidays, make a cleaning of the body with a salad "Motka" (carrots, swabs and cabbage in equal proportions, with the addition of a teaspoon of vegetable oil). Make this salad every day for dinner. This will help you to lose weight before the upcoming holidays.

Favorable days for weight loss and start diet in December 2021:

Table for eating for weight loss on the signs of the zodiac in December 2021.

Lunar phases of December 2021 for weight loss.

December 1- The moon phase decreases in the scales.
2, December 3- The moon phase decreases in Scorpio.
December 4 - New Moon and Solar Eclipse. Moon in Streltsy.
5th of December - The moon phase is growing in Sagittarius.
6, December 7 - The Phase of the Moon grows in Capricorn.
8, 9 December- The moon phase grows in aquale.
10, December 11 - Phase Moon grows in fish
12, December 13- The Phase of the Moon is growing in the Aries.
14, 15, December 16 -phase of the moon is growing in Taurus.
17, December 18 - The moon phase grows in twins.
December 19 - Full Moon.  Moon in Gemini
20, December 21 - The moon phase decreases in cancer.
22, December 23- The moon phase decreases in Lev.
24, 25, 26 December - The Phase of the Moon decreases in the Virgin.
27, 28 December- The moon phase decreases in the scales.
29, December 30- The moon phase decreases in Scorpio.
31th of December - The moon phase decreases in Sagittarius.

Raw vegetables for weight loss plead to taste and benefit. Adhere to the lunar calendar and enter vegetable salads and other vitamin dishes into the diet - this will help make the figure beautiful, and the health is strong.

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