Lychi fruits - fruits, peel, bones: beneficial properties and contraindications for the body of women, men, pregnant women, children, with breastfeeding. How to choose, clean, eat and store fruits of faces, make drinks, salad from the berries, useful infusions and decoctions from the peel?

In this article, we propose to get acquainted with the beneficial properties of Lich's berries.

Lichs are an exotic overseas fruit, from China, has a red, pink or green peel, and under it a sweet pulp with a small bitterness. We will consider the information in the article more about him.

What does an exotic fruit look like?

The fruits of a tall and evergreen tree are most often oval in shape, hang ligaments, have one brown bone.

• Berries are relatively small in diameter from 3-5 cm. Depending on the variety and place of origin, there may be oval or ovoid forms of fruits, sometimes flat. Berry weight-20-25 g.
• The pulp should be white or cream, in the texture resembles jelly. The taste of ripe fruits is sweet and sour, the aroma is fresh, resembles the smell of roses.
• Thanks to its unusual form and elongated bone, the Chinese people called the berry of the "eye of the dragon."

Lychi

• In addition to China, the berry can be found in South America, Japan. Lichs are certainly popular, it is very useful, which is stored for a long time, that's why it is easy to transport. The main thing is to tear the berries with nozzles on the branches, because Separately, they spoil very quickly.
• This is a dietary product, 100 g of berries contains up to 80 kcal.
• It is recommended to eat people with cardiovascular diseases, as well as for the prevention of atherosclerosis. The berry is useful in that it reduces cholesterol in the body.
• Many inhabitants of Asia consider Lychi - a fruit of love, because Berry is an excellent tonic for a male and female intimate state.

The decoction and tincture of the peel of the faces is used to normalize the work of the kidneys and get rid of excess fluid in the body. Recommended by overweight people. The berry is also an antioxidant, so it is recommended to be consumed for various diseases.

What vitamins and trace elements are in the faces: list with names

Lichs are very useful, contains:

• squirrels
• pectin
• vitamin C
• potassium
• magnesium

Due to the high content of nicotinic acid (vitamin PP), the use of the fruit prevents the development of atherosclerosis. First of all, this fruit is rich in vitamin C, also in different types you can find vitamins of groups B, K, N, E. In large numbers, contains minerals:

• iodine
• iron
• phosphorus
• sulfur
• fluorine
• zinc
• manganese

This berry contains fibers, slightly fat and carbohydrates, and sugar from 5 to 10 % depending on the location and variety.

There is a lot of benefits in the fruit

Regular use of larchs is recommended for people with diabetes, ulcer, gastritis, as well as anemia. The berry normalizes the digestive tract and eliminates constipation, and juices and tinctures perfectly quench their thirst.

Of course, people are very widely used in folk medicine, especially for the treatment of kidneys, lungs and liver, but before using the product, having the above diseases, you should consult a doctor.

Lichs Fruit - fruits, peel, bones: beneficial properties and contraindications for the body of women, men

All exotic fruits, including the Chinese leads, have both useful properties and contraindications. The body of fruits affects the body of men and women in a completely different way, for women, fruit is necessary because:

• The composition includes omega-3 and omega-6, which reduce pain at PMS.
• Pectins neutralize toxins and salts of heavy metals, which, in turn, affects the condition of the skin.
• Vitamin B-4 helps women in stressful situations.
• Folic acid is needed for the production of leukocytes in the blood.
• Lezin, methionine, triptophanes - AK group that are extremely useful for women.

For men, as for women, Lychi is simply necessary, such a healing fruit is a preventive tool for various diseases, as well as, Asians use the “Dragon of the Eye” to normalize sexual function. In China, for example, they traditionally put a whole bowl of faces on the wedding table, which will contribute to spend a fruitfully wedding night.

Bright exotic

It is not worth consuming fruits on an empty stomach, this contributes to a rapid drop in the level of glucose in the blood. The bone of faces in raw form is poisonous, in cooking and medicine it is used only after heat treatment or complete drying in the oven.

During the day, adults can eat no more than 250 g of fruits, excess of the norm can cause an allergic reaction, which is accompanied by skin rashes.

Useful properties and contraindications for pregnant and young mothers

Pregnant women are recommended to introduce faces into the diet gradually, while it is worth observing the state of the future mother and the reaction of the body. If there are no various changes within a few days, then you can eat up to 10 fruits per day. Such a fruit normalizes peristalsis and helps pregnant women get rid of constipation, which is often found in a similar position.

Due to the fact that the fruit is slightly sour, it helps a woman with nausea and toxicosis. It also helps with swelling, because it removes excess fluid from the body.

Eating in an interesting position

In the lactation period, the “Dragon Eye” is useful for a young mother, not only for expanding food diversity, but also to increase the amount of nicotinic acid, which favorably affects the lactation and production of milk.

If mom has little milk, doctors recommend eating 5 pcs. 2 times a day 30 minutes before feeding. In the first months, you should refrain from using the berry, because The baby’s gastrointestinal tract is not formed and colic or bloating may appear.

Lychi fruits - fruits: beneficial properties and contraindications for children, from what age can the faces be given to the child?

The healing properties of the Chinese fruit are manifested when eating decoctions, liquors and fruit in any form, both pulp and bones, in some recipes you can find the use of the peel, more precisely, decoctions from it for use, both internally and externally.

The fruit of both adults and children is useful. The balance of potassium, magnesium and phosphorus in it is optimal for the growing young organism, especially during the formation of the skeleton. Vitamin C, which is contained in objects, strengthens the immune system, and a unique multi -element complex allows the baby to develop both mentally and physically.

There are also benefits for children

Lichs are an exotic fruit, therefore, unlike ordinary food for children, it can be an allergic product, introducing a child from about 3 years old. For a sample, only one berry, or even half, and then, during the day, you need to look at the reaction of the body.

For a day, children can be eaten no more than 100 g of exotic fruit, as well as ensure that the child does not swallow the seeds. It is better to immediately remove them before offering a delicious fruit to the baby.

Is there an allergy to the faces?

Lichs are certainly a very useful fruit, but still an allergic reaction can be observed from the use of an exotic fruit. There are no direct contraindications of use of such a berry, but if you try the first time or give the child for the first time, it is worth eating quite a bit, because to the great regret, the allergy in this case is a fairly common situation.

An allergy can manifest itself in the form of a rash on the skin, and sometimes in the oral cavity. It is impossible to poison the pulp in principle, but the bones and peel are not suitable for raw consumption, they can be toxic and harm the body.

Allergies are allergic to berries

Also, do not use larchs with other fruits or berries, because Gas formation and bloating is observed. Also, if you have not tried an exotic fruit before, you can try it after heat treatment, there will be less vitamins, but the risk of causing an allergic reaction of the body will become significantly lower.

Also, do not forget that this “overseas” fruit and so that the berry does not disappear during transportation, it is treated with chemicals that can provoke allergies.

Calorie content and use of fruit during a diet

Lies can be consumed as an auxiliary means for weight loss. Due to the fact that the use of berries helps to improve the digestive tract, and also reduces the amount of fluid in the body, such a product is ideal for people who want to lose weight.

It needs to be consumed in small quantities (up to 250 g per day) so as not to violate the daily calorie content. Depending on the maturity of the fetus and variety, the calorie content of the product ranges from 60 to 80 kcal per 100 g of the product.

Refers to dietary products

Fruits increase the effectiveness of physical activity, because Accelerate fat splitting, have diuretic properties and normalize the work of kidneys and liver.

These fruits belong to dietary products, as well as dishes with them, berries do not overload the digestive system, are very easily absorbed and saturate the body with energy for considerable time.

How to choose, clean, eat, are there fruit faces?

Useful properties have ripe fruits that are not stored for a very long time. Therefore, before buying, you need to know how to choose the right fruits, otherwise, they can harm the body:

• Ripe fruits are red without damage or defects on the peel. The color should be bright if the fruit is light - this means that it is unripe.
• The pulp should tap on the skin if the fetus is shaken.
• Pay attention to the stalk where the fetus is attached, there may be mold or white spots that should not be.
• The aroma of fresh berries resembles a slight smell of roses. A heavier smell indicates that the fruit was fermented.

Cleaning the berry

Before cleaning the fruit, you need to wash it well, and then pick it up with a spoon or knife in the place where the berry is attached. The fetus is very easy to clean if it is ripe, because The peel is solid. It is better to clean the fruit with your hands approximately like a boiled chicken egg.

In Asia, it is not customary to eat larch with hands, they are laid out in a bowl and eaten with a spoon or fork, and also added to various pies, ice cream, syrups, liquors, etc. And also it can be dried, treated thermally and freezed.

How to make drinks from berries?

The pulp of fruits is added to cocktails, juices and various carbonated drinks. Also, you can add pieces of berries to wine, martini or champagne, which gives the drink a special taste and aroma. In Asia, even wine is made from Lichi.

For the festive table, you can prepare an excellent pineapple punch, for its preparation you will need:

• Pineapple - 1 kg
• Canned leaders with syrup - 300 g
• Mint leaves - to taste
• Ginger ale - 350 ml
• Ice

Pineapple must be cleaned and placed in a blender, put mint, faces without a syrup, grind all the ingredients to the state of mashed potatoes. Add juice and ale before serving.

Drinks with exotic

Also a very tasty orange punch with Marakuya:

• Marakuya - 3 pcs of medium size
• Orange juice - 1 liter
• Lychi - 100 g (can be canned)
• Soda water - 0.5 l
• Ice - to taste

Mix components and cool. Add soda and ice, serve immediately after cooking.

How to make a salad from the berry?

You can eat larchs separately or add to salads, for example, a very tasty “tropical salad with pulp pulp”:

• Cherime - 200 g
• Pineapple - 250 g
• Papaya - 200 g
• Lychi - 250 g
• Latuk salad-1-2 pcs
• Yogurt for dressing

To prepare such a salad, you need to clean the fruits and remove the seeds and seeds, cut into large pieces of the pulp, fold in a salad bowl, cover with a lid and leave in the refrigerator for 2-3 hours. Fruit salad is ready for use. Before serving, mix with yogurt.

Fruit salad

Dietary and very tasty salad with watermelon, melons and faces:

• Watermelon - 200 g
• Melon - 200 g
• Lychi (canned) - 200 g
• Sour cream - 0.5 tbsp.
• Grated lemon zest - 0.5 tsp.
• Yogurt - 3 tbsp.
• Sugar - 0.5 tbsp.

Peel the flesh of fruits and cut into small pieces. Put in a deep container. Mix sour cream with yogurt. Mix all ingredients. You can decorate the salad with coconut chips, mint leaves or almond flakes.

It is better not to consume raw faces with other fruits and berries, this can cause bloating or gas formation, so a canned product is more often added to drinks and dishes.

Very tasty sauces are obtained from faces that emphasize the taste of meat and fish dishes. Fruits for filling pancakes are perfect, or as an additional ingredient in paste.

The edibility of fruit seed

Bones and skin of the Lychi are used as the basis of many drugs, but they are not added to food. The bone is very useful, it should be fry or boiled, dry and wiped into powder. Such powder in Asia is considered a strong analgesic. Used for treatment:

• Neuralgic diseases
• Gastrointestinal diseases
• Orchita

The peel decoction is used as a diuretic, as well as a means to increase the tone of the whole organism. In folk medicine, a decoction of the peel of faces, lemongrass and other herbs is used to treat malignant tumors.

For decoctions, it is worth using only red peel without defects and damage, it should be slightly soft to the touch and easily removed from the pulp.

How to make healthy infusions and decoctions from the peel and from what and how to use?

Decoctions and infusions of faces are known as a means to combat neuralgic diseases, such as:

• Apathy
• Insomnia
• Depression
• Bloodiness
• Irritability

A decoction is also used to prevent cardiovascular diseases as the prevention of atherosclerosis.

It is useful to use it as infusions and decoctions

In order to prepare a broth from the peel of the “Chinese berry”, you need:

• Wash the product thoroughly and put in a pan
• Pour water, bring to a boil
• To cover with a lid
• Cook for 20 minutes
• Remove from heat and let it brew another 20 minutes
• Take 2 times a day before meals, 1 tbsp.

Infusion from the peel of the face:

• Washed skin pour 1 liter of vodka or alcohol
• For 7 days, store the infusion in a dark cool place, shake the jar daily
• Move for storage in the refrigerator

Syrup Lichi, which is prepared on the basis of fetal juice and pulp, is widely popular. Separately used as a cough syrup, and other colds. Also, add to alcoholic and soft drinks, for fresh taste and aroma. Such syrup increases immunity and gives a portion of vitamins and AK.

Proper storage of fruit

Immediately after buying, the fruit must be stored in the refrigerator for no more than one week, and it is better to use it immediately, because The overseas berry is transporting, which takes a long time. The longer the fruit is stored, the less vitamins in it persist.

It is recommended not to separate the berries from the clusters, so they will be stored longer. At room temperature, the larchs deteriorate in a matter of minutes. Therefore, all the time they need to be stored in the refrigerator or in the freezer.

Frozen berry can be stored for 3 months. And before freezing, clean the fruits from the peel.

Preparation of exotic

Canned or dried larchs are also very useful, so they are often used to prepare various dishes and drinks, moreover, they are stored longer, approximately 4 months.

It should be borne in mind that during conservation, sugar or sugar syrup is added to the faces and this is no longer considered a dietary dish. If desired, you can mothburn, freeze, dry or even pickle the berry yourself.

Video: How is it? Lychi or Dragon's Eye