How to survive the heat? What is possible and what can not be eaten and drink in the heat, what products to take with you on the road, is it possible to eat salty, drink diuretic and aspirin?

The heat tortured you, and you do not know how to alleviate your condition correctly? Ours will be told how proper nutrition and plenty of drink will help the luminous effect of high temperature to a minimum.

The content of the article

On July Street, which means that summer is in full swing. People with great pleasure relax in parks, bathe and just sunbathe. The only thing that overshadows fun pastime is the heat that you cannot hide even in Tenka.

The high temperature becomes a real test for people with heart and kidney diseases, as well as pregnant women and young children. These categories of people suffer very much due to increased temperature indicators and can afford to go outside only when the sun begins to hide behind the clouds
The most unpleasant thing is that even young and healthy people feel lethargic, sleepy and broken in the heat. This is due to the fact that due to high temperature, the concentration of oxygen is reduced in the air and this provokes a sharp condensation of blood. And if you do not help your body survive the heat, then all this can lead to rather unpleasant consequences

Food in the summer in the heat of adults, children, pregnant women: basic principles

Proper nutrition in the summer

With the onset of summer, our body begins to demand a lighter, but at the same time balanced nutrition. But since with the advent of the heat we eat more vegetables and fruits, it becomes quite difficult to observe the balance between useful proteins, fats and carbohydrates. But still try to do this
Although some nutritionists argue that it is quite acceptable to eat exclusively vegetables and fruits in flight heat, for example, this diet is categorically not suitable for children and pregnant women. And completely a healthy person should not completely abandon a light protein and complex carbohydrates

The principles of nutrition in the heat:

Change the time of eating. If you want to continue to eat your usual food, then try to have breakfast even before the sun begins to heat everything up and dinner after it sits down. With normal temperature indicators, your stomach will react quite calmly to any food
If you cannot refuse to use meat products, then try to use low -fat varieties of meat to cook them. Choose chicken, turkey or veal for cooking dishes
All meat from meat should be prepared in a gentle manner. In the summer, it is best to refuse cutlets and chops at the outer or deep -fruit. It will be better if you bake meat dishes in the oven and cook them for steam
Another taboo in the heat is acute spices. Their excessive use will warm up the body even more, and you will feel even more broken
Be sure to include as many vegetables and fruits as possible in your diet. If you wish, you can even make delicious snacks from these products and use them as a healthy and light snack

What and what products can be eaten in the heat, and what is impossible, what to cook in the heat for dinner?

Products useful in the heat

As you already, probably, did not understand all products benefit us in the hot season. Therefore, it is extremely important that the daily menu has as many useful products as possible. If you want your body, at all, do not notice an abnormal heat, then cook food from products that cool the body from the inside. Perhaps the best choice in the summer heat will be zucchini. This inconspicuous watery vegetable quickly saturates the body, while not overloading the stomach. Cucumbers, eggplant, bell peppers, raspberries, blueberries and watermelons have similar properties. You can eat these products in huge quantities without worrying that they will prevent your body from fighting the heat

If we talk about harmful products, then this category includes a larger amount of hot and cold dishes in which red meat and acute spices are used. Also, it is very attentive to the use of semi -finished products, raw -button sausages, sausages, chips, crackers and, of course, alcohol. All these products will overload the stomach and instead of fighting the heat, it will spend energy on their grinding

In order for your body to not notice high temperature indicators, it is extremely important not to overload it with heavy and acute food. This is especially true for dinner. Of course, this does not mean that you should go to bed half -starved, but it will still be better if you prepare any diet low -calorie dish for dinner. If you want to get up in the morning cheerful and full of strength, then have dinner with stewed or baked vegetables, seasoned with greens and fresh olive oil. If such a dinner seems very easy for you, then supplement them with chicken breast or rabbit cooked in a double boiler

Can I eat salty in the heat?

The use of salt in the heat should be moderate

There is no consensus about whether there are no salty products in the heat. Some argue that in the flight period it is necessary to reduce the use of salt as it is able to retain the liquid in the tissues, and this will inevitably lead to the formation of edema. Opponents of this opinion claim the opposite. They believe that the lack of salt in the body, on the contrary, even more harms our body as it is responsible for ensuring that the cells of our body have always been filled with gibyl moisture
Of all this, only one conclusion can be drawn, it is not necessary to abandon salted products in principle. But there is an excessive amount of salt either. Try to use this product exactly as much as your body needs for normal functioning

What can be prepared in the heat and take from products with you on the road?

Products on the road by car

Going on a trip to our car, we usually try to save on dinners in roadside cafes and stock up on food cooked in home kitchen. But unfortunately, sometimes we take not quite correct food, which simply deteriorates during the trip. If you want to avoid such problems, then stock up on products that easily tolerate distant travels.

Products that can be taken on the road:

Bulk cookies. If you plan to combine cookies with salty and sweet dishes, then give preference to varieties with minimal sugar content
Water. Stop your choice on bottled non -carbonated water without any taste additives. During the trip, refuse to use lemonades and chilled teas as they will provoke thirst even more
Cheese. Do not save on this product and buy the highest quality hard cheese. This is the only way you can be sure that this dairy product will calmly survive a many -hour journey in a heated car
Vegetables and fruits. These products will be an excellent addition to cheese and bellies. The only thing you should consider is that all vegetables and fruits should be laid out into separate containers

Why do you really want to drink in the heat?

The heat regulation of the body is disturbed in the heat

The temperature of +24-25 ° C is considered ideal for the human body, so if its indicators are exceeded +30 ° C, then the natural process of thermoregulation begins to be disturbed in people. This is due to the fact that the internal body temperature is practically compared with the temperature indicators of the environment, and the sweat ceases to fall out, but simply flows down the skin
Against this background, a fairly strong load is on all internal organs and they begin to use moisture that remains inside the body intensively in order to cool our body. And since in the process of such cooling they take the maximum amount of moisture from the tissues, a person develops dehydration quickly enough, and he begins to feel thirsty

Why can't you drink cold, ice water, drinks in the heat?

Cold water causes vascular spasm

We are used to satisfying thirst in flight heat with cold water. Almost all people with great pleasure drink ice water, without even thinking about how the body reacts to it. In fact, such a drink brings only harm to our body. After all, getting into our body, cold water causes a sufficient sharp spasm of blood vessels and on this background heat transfer is disturbed and even more overheating of the body begins
In addition, getting into the oral cavity, excessively chilled liquid disrupts normal blood circulation in the larynx, bronchi and lungs. And if a person has chronic diseases of the upper respiratory tract, then all the pathogenic microflora, which all this time was quietly waiting in the wings, begins to intensively multiply and provoke the development of tracheitis, bronchitis, tonsillitis and even pneumatic

Can or not drink hot black and green tea, coffee in the heat?

Green tea will help to survive the heat

Most people consider hot tea a winter drink, so in the heat they consume exclusively juices, fruit drinks and compotes. In fact, it is freshly brewed tea that is the perfect drink for summer heat. Substances that are in green and black tea, gently expand the vessels, thereby stimulating natural sweating
Sweating, a person evaporates heated moisture, contributing to the gradual cooling of the body. In addition, toxins and toxins are then removed and the body's protective properties are maximally increased. If we talk about coffee, then in the heat this drink is contraindicated. Natural coffee has a sufficient strong diuretic effect
Together with the urine, substances necessary for normal functioning of the heart are washed from our body. Therefore, if you abuse this drink in the summer heat, then there is a chance that you have problems with your heart and vessels

Is it possible to drink milk in the heat?

Milk cannot be a means of quenching thirst

Milk lovers like to replace clean water with this drink. Even in hot times, they drink cold milk thinking that they bring benefits to their body with such actions. In fact, they do not act correctly. Of course, chilled milk cools the body for a while and reduces blood pressure
But as this white fluid relates to food rather than drinks, it cannot restore the lack of moisture in the body. In addition, in milk, even skimmed, contains the substance of casein, which contributes to the accumulation of water in the tissues of the body, thereby provoking the development of edema. Therefore, if you really want to drink on a hot day, then drink a glass of clean water, and use milk before bedtime or early in the morning

What can you drink in the heat so as not to sweat?

Water is a prerequisite for thirst

Excessive sweating is the main problem in the summer heat. Just 15-20 minutes after leaving the house, droplets of sweat appear in the open areas of the body, which do not disappear even after a person quenches the thirst with a chilled drink
For this reason, many have a question, which drink will help to quench their thirst and not sweat. I immediately want to say that in this case you do not need to come up with anything new. Ordinary water with a slice lemon will help you to help you cope with this little trouble
But remember the main rule, if you want to drink and do not sweat, then use a liquid at room temperature. After all, if it is cold, then the body will have to spend energy on, then to bring its temperature indicators to its own and all this time you will intensively secrete moisture

Is it possible to drink a lot of water in the heat?

Drink water only in case of severe thirst

With the advent of summer, we begin to use water a little more than the rest of the year. This is due to the fact that our body all the time has to deal with high temperature. And since for this he uses internal moisture reserves, this leads to the fact that a person begins to feel thirsty
Sometimes trying to replenish its reserves, we drink such a more water that the body does not have time to process it. Such excess moisture has a negative effect on the kidneys and heart, and they begin to function with failures
Therefore, drink water only if you feel a strong thirst, do this for a company with a girlfriend or son. Only adhering to a certain balance, you can easily survive the heat and remain completely healthy

How to drink less in the heat?

Refuse the use of lemonades and sweet juices

Summer heat provokes us to excessive fluid consumption. We drink compotes, juices, lemonades and fruit drinks wherever. And although in the first seconds after drinking a cold drink it seems to us that the heat retreated a little, after some time we want to drink again, and thirst for each time increases more and more
Most often, this is due to the fact that we drink almost icy and sweetened drinks that fall into our body, provoke vascular spasm and block natural sweating. Therefore, if you want to drink less, then replace all store kvass, fruit drinks and juices with ordinary clean water. If you cannot drink one water, then replenish fluid reserves with unsweetened or black tea

How much to drink in the heat to an adult, child, pregnant, core?

Permissible amount of fluid per day

With normal temperature indicators, the human body is necessary as minimums of 1.5 liters of water per day. With the advent of heat, these indicators can increase almost double. But only a completely healthy person can drink such a large amount of liquid. Therefore, if you know that you have problems with the kidneys, heart or vessels, then increase fluid use carefully
If you notice that the abundant drink began to provoke the development of edema, then return to the standard norm and try to periodically rinse the oral cavity with slightly salted water

Permissible amount of fluid per day:

Adult- 2.5-3 l
Small child- 0.7- 1.5l
Pregnant woman- 1-2 l
Core 1- 1.5 l

Why you can not drink alcohol and alcohol in the heat: vodka, cognac

Alcohol in the heat can be pronounced a heart attack

The heat and alcoholic drinks are two incompatible things. Therefore, if you were invited to a birthday or wedding, then try to shine the use of vodka and cognac to a minimum. Remember, even the minimum amount of alcohol will repeatedly strengthen all the internal processes of the body, which already works in intense mode
Such a strong load can lead to the fact that the cardiovascular system will cease to work normally and a hypertension crisis will develop in a baked person. In addition, any alcohol greatly increases heat transfer, and this is also fraught with heart problems and blood vessels

Can or not beer in the heat?

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Washing beer in the heat can lead to unpleasant consequences

Since beer refers to alcoholic beverages, it is not recommended to eat it in the heat. Drinking it, a person is drunk, and this does not happen immediately, but approximately 30-50 minutes after the use of the first glass. For this reason, when a man understands that he drank too much, inside his body, processes begin to occur that negatively affect the work of his internal organs
As you can see, in very strong heat it is best to refuse to eat beer. If you still cannot deny yourself a glass of a chilled foamy drink, then limit yourself to the minimum dose and immediately find the drunk than that is more adapted than salty nuts and crackers

What alcohol, wine can be drunk in the heat?

Dry white wine

The only alcoholic drink that you can afford in the summer heat is white or red dry wine. But in this case, it is extremely important not to overdo it with alcohol. You can afford no more than two glasses of wine per day and, most importantly, not on an empty stomach
A great addition to guilt will be solid cheeses, grapes, low -fat varieties of fish and meat baked in the oven or on the grill. If you consume wine in this way, then it will tone the vessels and help the body relax a bit
But note that only natural wine has such properties. Cheap analogues made of synthetic components will only enhance the harmful effects of heat on the body

Is it possible to lose weight in the heat and what to drink to lose weight?

Pure water promotes weight loss

With the advent of heat, we refuse for some time the usual dishes and products. Due to the fact that our body is still struggling with heat, we begin to use much more fluid, thereby significantly reducing the daily dose of calories
Therefore, if you dreamed of losing weight for a long time, but could not persuade yourself to abandon your favorite delicious ones, then try to do it in the summer. Due to the fact that in your stomach there will constantly be a large amount of fluid you will practically not feel hunger, which means that at least for a while it will be able to forget about sweets, buns and cakes
The only thing you should consider is that only the correct fluid contributes to weight loss. And if you really want to lose weight, then during the day drink clean, non -carbonated water, herbal teas and low -fat kefir. All other drinks will only quench thirst, without contributing to weight loss

Is it possible to drink diuretic and aspirin in the heat?

Quite often in the heat, we fight with swelling and headaches with diuretics and aspirin tablets. In some cases, they quickly help us remove unpleasant symptoms, and in others they simply enhance them
This may be due to the fact that, for example, swelling arose against the background of improper heart function, so it will not be possible to remove this problem with diuretic drugs. For this reason, I would like to say that drinking drugs is needed only if their doctor prescribed you. Use them to alleviate the symptoms of heat is extremely undesirable
Therefore, if you want to avoid negative consequences, then make an appointment with the doctor and, if he understands that there is a need for taking these drugs, may safely take them without fear for his health