A sense of humor - what is it? How to develop him?
The content of the article
- The presence of a sense of humor. Even schoolchildren have repeatedly heard this phrase. It is so often used by describing themselves or others. But what does it mean?
- A sense of humor is considered a psychological feature of a person who helps a person’s consciousness to notice interesting situations and contradictions in the sea surrounding it and evaluate from the point of view of comic
- Why is this quality valuable? A person with a sense of humor is 80% less often depressed, suffers from chronic fatigue syndrome
- In critical periods of life (change of work, rupture of relationships, diseases of own and loved ones), it easier tolerates stress, easier and faster finds a way out of the situation. Well, and still lives a little longer, since the scientists have long proved - laughter prolongs life
How to have a sense of humor?
- So it is innate or acquired, you ask. For a long time it was believed that a sense of humor is innate, and in the process of life it is impossible to significantly affect this. Later (apparently scientists without a sense of humor, but still those who wanted to receive it) studies were conducted, and it was revealed that the initial theory of myth
- The fact is that parents with a sense of humor are positively configured, lived day by day and young children absorbed not only the family model, but also the eyes of their parents to life. Also, the parents of fun at evening views often include funny TV shows, comedies, funny cuts. Books and magazines are also full of jokes, funny and funny stories
- Noticed how infants react to adults? For laughter - laughter, for irritability - tears. So, the baby is growing, listening to jokes, understands that he fell - it was ridiculously, ridiculous - he stood out cheerfully from the crowd. And then magic occurs - that very desired feeling arises. And with age, the skill is honed to perfection
Buying a sense of humor is easy
But you read this article, and this means that you feel that this skill is either not developed or insufficiently developed. So it's time to start!
How to develop a sense of humor in yourself?
We offer a detailed plan for action, and if you fulfill it, let it not be for a hundred, but by 95% in a month your friends and relatives will notice changes. And in a year, a merrychak will communicate with them. But we will not stop there, right, right?
Step 1. You read this article. That is, you have already realized that you need to change something. Awareness of the problem is half the solution 
Now we begin to prepare theoretically. We find on the Internet/social networks/Writing the magazine as convenient. The theme is humor.
Additionally, we do not forget about the wonderful video hosting YouTube on which millions of entertainment and cognitive videos. So, working unforgettable to relax - from 15 to 30 minutes a day, devote to funny classes. Do not try to attract the rest, later they themselves to catch up.
How to develop a sense of humor in yourself? Performing exercises!
Step 2. Reading. Please note that most of the jokes are built on the game of words, the game of concepts, ridicule of sloppiness, ignorance of etiquette and so on. To understand the essence of the jokes, and even more so you need to joke self -development.
The task is a book a week. At the same time, 50% of them are classic, 25% business literature or books on self -development and the remaining 25% fiction to their taste. The frames are relative, but try to adhere to them.
Step 3. Self -irony. In order to make a harmless joke, you need to start learning from yourself. The first thing we recommend starting to do is funny collages using telephone applications. A great thing for starters.
Put the most cool on social networks. Likes, comments and fun will reach. IMPORTANT: in no case, in no case to start melting resentment, respond with rudeness to other people's jokes. Learn to get out and worthily respond to the most dumb remark. Everyone will see your correspondence, so this will be a serious test.
Self -irony - the best training
Step 4. Hobbies. It is good because it relaxes, relieves stress and raises the mood. Devote him at least half a day a week to keep yourself in a positive channel.
Firstly, communicating on the topic of a hobby, you will become a more interesting interlocutor. Secondly, telling and thinking about a hobby, relax. Thirdly, in a comfortable state, it’s easier to joke and be fun.
Step 5. Sport. No, we do not write you to athletes. But elementary physical activity must be. In a healthy body healthy mind. Pampushki also jokes about the fullness, but when they do thin, they do not have a “sediment” and internal discomfort.
A sense of humor is such ..))
Step 6. You have clearly been developing a sense of humor for more than a month, have viewed/re -read hundreds of plots and definitely familiarized themselves with the best comedians in the world. Time to choose authority.
Why not earlier? In order to choose, you need to familiarize yourself. Now we look and copy. In front of the mirror, in front of relatives, in front of friends, and at the end - to outsiders. They will be honest honest jury. Those who do not know you should not and not be afraid to offend either laughs either fun or send to “training”.
Humor development exercises
The first week. Associations. Your task is to find entertaining opposites, an interesting outfit, a funny situation in your life around you.
No need to hurry to report this to anyone, but for yourself it is worth noting. Make a diary and record such cases. At the end of the week, re -read and evaluate how funny they were.
How to decide - read or tell loved ones. Ask to evaluate their observations. Fucking - forward to faceless forums!
Funny rhymes help to develop a sense of humor during the day
The second week. Words with one letter, words that change, throwing/changing/adding one letter. Look for at least 5-10 words every day. An exciting game in which you can connect the rest.
The week is the third. Funny words and phrases. For example, we leave the beginning of the words: anti-, arch-, motor-, inter-. We do it ourselves so that there is just a quasi -kolevo! Well, something like this.
Video: Three main steps to the development of a sense of humor
The fourth week. Cutting, insulting words are replaced with funny, literary masterpieces. For example, an angry cleaning lady is now not xxx, fraud with a broom with a broom. Speak not only in society, but also when alone.
The week is fifth. We think you are already entertaining friends with might and main, it's time to consolidate knowledge. We are looking for humorous talk shows that are currently removed. We look at the issues, we understand “what the program breathes” and write jokes (not victory, but participation is important).
We sign up, we pass the casting and participate. No, we are not telling you to quit your life and work and go live by television show. But participation in the release alone will give you so much strength, self -confidence and drive! This is an incomparable feeling!
We hope you liked our article, and after reading it you will become a little kinder and more fun!