Doctors constantly say all the women and young mothers alone and the same mutually exclusive postulates: they are diverse, do not limit the list of products, afraid to recover if you are going to breastfeed the baby, and that there is due use. In parallel with the fact, almost all ordinary products - it is impossible to eat nursing mom. Like each product you need to get permission from a doctor. So walnuts in breastfeeding fall into the forbidden list. And in vain. 
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The benefits of nuts with guv
Born a woman is always in the know - whether she is allergic that it is possible to eat, and what will cause the body's allergic resistance. The child with his mother is in one natural connection. Therefore, its food diet and the body of the body is very similar to the maternal, excluding only the fact that the gastrointestinal tract is not finally developed. That is why it is not able to cope with fatty products, polynaturated acids, which will be excessively rich mother milk, which has tried walnuts with breastfeeding. This is especially true of newborns under the age of 2 months, until good absorption of breast milk and normalizes the child's chair.
Walnuts at GW are definitely useful if they have not caused an allergic reaction at the babies. Mother can add them to his diet, but gradually: from very small quantities, slightly raising the dose of the fetus later. 
Nuts are useful to nursing mothers because:
- contain polyssic acids, complex fat, which is not in other products;
- nourish the body with vegetable protein, replacing the mountains of the protein eaten by one reception;
- contribute to the expansion of blood vessels, normalizing pressure and headaches without drugs, if there are such problems with a woman;
- the compositions have important microelements of iron, magnesium, iodine and potassium, as well as vitamin complexes represented by vitamins of groups C, E, A, V. For example, vitamin C in this product is greater than in currant and popular citrus satellites;
- a woman who has lost a large amount of blood during childbirth may need to restore iron in the body. The use of walnuts with GW is excellent prevention of iron deficiency anemia;
- normalize acidity in the stomach;
- pregnancy is a great test for the kidneys and a urinary system, and nuts, due to the presence of magnesium in them, is a good diuretic that helps to carry out prevention for these organs;
- it helps to fight lactation crises - walnuts with breastfeeding - an indispensable product to increase milk generation.
Why do you need to refuse walnuts when breastfeeding?
It is forbidden to eat a walnut nursing woman if:
- it suffers from skin diseases (eczema, neurodermatitis, psoriasis): such an active product contributes to the exacerbation of the state of these diseases;
- nuts are allergens, even if the small number of cores eaten caused problems in the intestine in the child - it is worth forgetting this product for a while;
- walnuts with breastfeeding should not be used if they were kept for a long time, they have a dried look, a bitter taste, most likely - with them worked with mold mushrooms that allocate carcinogens and poisons on the nuclei.
How to use nuts when guv?
You need to buy a product only in shells are notaded. Fly peeled kernels immediately, and if they store them, then only in the freezer. If you store fruits at high temperatures, their oil will become a toxic substance.
Mother should follow the reaction of the infant to the eaten product. In addition, there are nuts only in the raw form of no more than 1-2 nuclei on the day.
If we use walnuts with breastfeeding, then only fresh, not allowing nuts to eat for a long time in bags, in storerooms due to the probability of their damage.