How good is vegetarianism during pregnancy?

Of course, each doctor will say that vegetarianism during pregnancy is a big threat for the correct embryo development. But here, first of all, we must consider the types of vegetarianism, because not all of them are so strict that it will be impossible to replace the obtaining of the necessary vitamins from other products.

1. Strict vegetarianism implies to eliminate the use of all protein food of animal origin (fish, eggs, milk and meat). Many fans of this species refuse even from consuming honey, explaining that it is also a product produced by living beings.
2. Lacovegetarianism allows for food to use fermented milk products, cheeses and milk.
3. Ow-vegetarianism is the same as strict, but with the addition of eggs to the diet.
4. Lacto-Vegetarianism combines the second and third species.

If the last three types of doctors are still slightly favorable, then the first is negative.

Vegetarianism: its pros and cons for pregnant

Experts who were interested in the issue of vegetarianism during pregnancy, set the following positive aspects of this lifestyle:

1. A pregnant woman who adheres to vegetarianism is noticeably reduced jumps in a hormonal background and toxicosis is very rarely observed.
2. Since a person in vegetarianism takes more fruits and vegetables, respectively, the body falls more necessary trace elements and vitamins in kind.
3. Pregnant women often suffer from constipation, which you will not say about vegetarians who get a large number of pectins and fiber from food to clean the body from toxins and helping the operation of the gastrointestinal tract.
4. Cholesterol, which is absent in vegetable diet, is not postponed on the walls of the vessels.

You can allocate such minuses of vegetarianism during pregnancy:

1. The body of a pregnant woman requires a large amount of nutrients that, when used only vegetable food, is almost impossible to fill.
2. Often with this lifestyle during pregnancy occurs a large lack of calcium, iron, vitamin B12 and important amino acids. Subsequently, a woman develops anemia, and the embryo is delayed in growth and in its development.

Proper nutrition of vegetarian women during pregnancy

If a woman adhered to vegetarianism for a long time and, premenhenev, does not want to change his way of food, then the necessary vitamins, which are in animal food, can hardly be replaced with the help of vegetable.

• Protein is needed almost for all human life processes. The production of protein by the body is carried out through the reception of meat, but there are plants that are as close as possible in their composition to meat products. For example, all legumes (soy, peas, beans, lentils and peanuts). Many protein is in seeds, nuts and spinach.
• Calcium is important for the proper development of the skeleton and teeth of the fetus. You can replenish calcium in the body using apricot, grapes, spinach, cabbage, pumpkins and peaches. The problem is that in order to get the right amount of this vitamin, you have to eat a lot of food. A large amount of calcium is located in dairy products, which is pleased with vegetarians who still use milk.
• Iron. Without the right dose of iron in the body, a pregnant woman and her fruit are threatened. Iron contributes to the movement of oxygen in the body, and its disadvantage can lead not only to premature childbirth, but also fetal fetal. The problem is that besides meat, iron cannot be obtained from one product. Therefore, vegetarians must take preparations saturated with iron.

Vegetarianism during pregnancy is not recommended. Therefore, if a woman decided to change the power during pregnancy, it cannot be categorically done.