Vegetarianism and children are incompatible concepts, since this type of food does not contribute to the development of a growing organism. However, this belief is very doubtful, because the meat products can be replaced with vegetables and fruits. Nowadays, vegetarianism began to acquire popularity in which the animal food is completely replaced by plant. Many adults believe that the vegetarian method is completely safe for children, and, on the contrary, benefits, and does not harm. Let's try to figure out and find out everything for and against this type of food for children.
The content of the article
Pros and cons of vegetarianism
Consider the advantage of this diet. Thus, the advantage of replacing meat-dairy products vegetable is that planting of plant origin is capable of absorbing the stomach, without causing heaviness and nausea. As a result, the intestine of the child is protected from harmful products of splitting, which received during the intake of animal food.
Vegetable food does not load renal activity and does not accumulate cholesterol on the walls of the vessels. In the future, this can be protected from diseases of the musculoskeletal system, cancer and atherosclerosis.
The frequent cause of the transition to vegetarianism is the presence of parasites contained in meat and eggs. Vegetable food is not frying and does not highlight carcinogens. Also, vegetable food eliminates the contents of the fatty layer in dishes. Dishes of this type do not need heat treatment and retain useful vitamins in original form.
Disadvantages of vegetarian rations
Children of vegetarians have high mental abilities - this belief is a myth, since because of this type of power, the brain does not get the necessary microelements and vitamins that makes such children with painful and backwards from peers. Only taking into food proteins, fats, carbohydrates and polyvitamins can be filled with a shortage of beneficial substances in the body, and such products include meat, fish and bird.
The fact that fats and proteins can be fill in plant food - the belief is incorrect, because the replenishment occurs only due to the use of animal products. Children often have a weakened organism are susceptible to frequent cold and infectious disease due to a lack of iron in the body.
As is known, the lack of group vitamins in, without which the nervous and muscle tissue will not be saturated with useful elements, will lead to a complete weakening of the body. Fill the vitamins of groups in only products containing proteins and fats.
Vegetarianism does not allow children to assimilate the correct Vitamin A contained in animal products. The vision of the child suffers from this, becomes brittle to nails, hair and skin such children have dim. Zinc, which is in beef liver, also need a growing body for the bone fabric fortress and the formation of a skeleton.
Vegetarianism and children who are deprived of full filling in the body of cholesterol necessary for the development of a hormonal background and fullness in the future, the beam is not practicing at an early age. Children who have not consumed meat and dairy products are not resistant to serious illness and often have physical disadvantages, expressed in excessive hoodo. The lack of a protein in the body contributes to the underdevelopment of the brain, which is fraught with mental and mental disabilities. For the health of the baby, food and animal, and vegetable origin should be present in its menu. All products should be used in small portions with alternation.
Based on beliefs, we can safely say that vegetarianism to growing children is contraindicated. It violates the activities of internal organs, which leads to diseases and defective development. Do not risk your health and health of your children.