Vegetarian dishes recipes for every day. Vegetarian menu

Vegetarianism is a system based on vegetable food. As numerous studies show, people in the diet of which many vegetables and fruits are less suffering from obesity, hypertension and other cardiovascular diseases.

But, in order for the body to receive all the beneficial substances you need, food must be balanced.

In order for vegetarianism to make harm, it is necessary to include in its diet products of plant origin, in which iron, vitamin B12 and essential amino acids.

It is these nutrients that are a "weak" side of the diet of people who do not use meat.

What to cook vegetarian?

The peculiarity of vegetarian cuisine is the minimum heat treatment of vegetables and fruits. It helps more to preserve nutrients in them. Especially popular in such a system of food salads from fresh greenery and vegetables.

If the recipe implies the extinguishing of vegetables, then they do it with a minimum amount of oil and water. Very well retain useful substances Preparation of dishes for a pair or in foil. If you are looking for what to cook Vegetarian, this article will give you the answer.

Vegetarian menu

Many are inclined to believe that the vegetarian menu is very scarce. Of course it is not. Moreover, many traditional cuisine dishes have their own "vegetable" analogues.

For example, loved by many dumplings can be prepared with cherries, potatoes, mushrooms and other products.

The main thing is to choose a dough recipe that will not include eggs. Although, if you adhere to non-strict vegetarianism, then eggs, fish and cottage cheese can also be included in your diet.

You can bake pancakes for breakfast. They can be started with mushrooms, apples and other fruits. Such pancakes are well suited as breakfast. They can be powered by tea, black coffee or cocoa.

Avocado and Mandarin Salad

For lunch you can cook borsch. For this, of course, you need to choose a vegetarian version of this popular dish.
Mushroom, pea or bean soup Also well fit into such a power system. Hot summer quench thirst and hunger can be using okroshka.

People are distant from vegetarianism a favorite snack are sandwiches with sausage. Vegetarians replace them with sandwiches with cheese (not strict direction) or delicious and nutrition Sandwich with avocado (Recipe below).

Of course, the skate is such a "diet" are all sorts Salads.. Moreover, vegetarians prepare them not only from traditional vegetables for this, but also from nettle, sorrel, burdock, dandelions etc. You can refuel such salads with conventional vegetable oil or lean mayonnaise. With the help of salads, you can even fill the protein, the deficit of which many consider the lack of vegetarianism. For this salads can be prepared from peas, lentils, beans and of course soybeans.

Also, the "business card" of such a system is all sorts of kashi. They can be used for breakfast and dinner.

Buckwheat, wheat, manna and other porridges are not only saturated with the body with useful substances, but also purify it from slags and toxins.

Vegetarian recipes dishes for every day

First day:

• First meal: rice porridge with banana, cocoa
• Snack: Fruit Salad of Apple and Pears
• Second meal: Vegetarian borsch and cabbage rolls (see recipes below), beet salad with walnut
• Snack: a slice of vegetarian cake, tea
• Third eating: pea cutlets with buckwheat, tea

Second day:

• First Meal: Avocado Sandwich, Tomatoes and Whole Grazing Bread, Coffee
• Snack: Orange or Grapefruit
• The second meal: Soup with beans, vegetarian pizza (see Recipe below), Radish Salad with Ruhala
• Snack: beans salad, tea
• Third eating: buckwheat porridge, stuffed avocado mushrooms

Third day:

• First meal: Sandwiches with cabachk caviar, coffee
• Snack: Avocado Mousse
• Second meal: pea soup with croutons, vegetarian pie (1 piece), tomato
• Snack: sandwiches with vegetarian sausage, kissel
• Third eating: Rolls - Vegetarian (see Recipe below), stewed Brussels Cabbage

Rice porridge with corn and other vegetables

Fourth day:

• First meal: Dumplings with cherry, coffee
• Snack: Nut Blend
• Second meal: mushroom soup, ratatu
• Snack: pancakes with cooking, tea
• Third eating: wheat porridge with pumpkin, cocoa

The fifth day:

• First meal: vegetarian cabbage rolls, coffee
• Snack: cupcake cupcakes
• Second meal: Bean soup, Lazagna Vegetarian (see Recipe below), Cabbage salad with apple
• Snack: Fruit Salad, Toast, Tea
• Third eating: Buckwheat porridge with vegetarian cutlets, smoothie celery and apple

Sixth day:

• First meal: Dranias with sauce, coffee
• Snack: Banana
• Second meal: onion soup with croutons, dumplings with pumpkin, carrot and apple salad
• Snack: Apple Pie, Kissel
• Third eating: Vegetarian pilaf (see Recipe below), eggplant caviar, tea

Seventh day:

• First meal: toasts with avocado pate, apple juice
• Snack: Coffee with black chocolate (small piece)
• The second eating: bean soup, vegetarian cutlets (see recipe below), beet salad and prunes
• Snack: Fruit Salad, Cocoa
• Third eating: Potato casserole with broccoli, tea, whole grain toast

Vegetarian salads.

Vegetarian salad recipes are a lot. Unlike those salads that do not have the attitude to the described system of nutrition, they are 98% composed of fresh greens, vegetables and fruits. In the preparation of such salads, the ingredients are not exposed to heat treatment. Vegetarian salads are refilled with vegetable oils, vinegar and lean mayonnaise.

Spanish salad with broccoli, carrot and nude

Salad with beetroot, walnuts and prunes

RECIPE:

1. Boil the beet (1 large or 2 medium), we clean from the skins and rub it on a large grater. We add raisins (2-3 tbsp. Spoons), finely chopped dill and parsley.
2. Walnuts (2-3 art. Spoons)) need to grind and also add to beets. Solim.
3. Optionally, you can add a pinch of black pepper and chopped garlic (2 teeth). These ingredients will add spicy salad.
4. Mix the ingredients and refuel the salad with vegetable oil and lemon juice (1 tbsp. Spoon).

The main ingredient: beets rich in vitamin B9 which prevents the development of atherosclerosis. In addition, folic acid helps the body produce new tissue and blood cells.

Reduce Salad Recking Recipe

RECIPE:

1. Rinse under running water radish (300 g) and arugula (200 g). We declare the leaves of arugula on a paper towel to reduce the amount of water on them.
2. Cut radishes with thin slices. Cleaning onions (2 pcs.) And cut it with rings. Arugula Rive hands on large pieces.
3. We mix the ingredients in the bowl. Solim and refuel olive oil (50 g).

The main ingredient: arugula is very popular in Mediterranean cuisine. It is rich in vitamin C, potassium and iron. Thanks to the mustard oil, which is included in its composition, it gives dishes a spicy mustard.

Radish and arugula salad

Beijing Cabbage Salad with Cucumber

RECIPE:

1. We pour olive oil (4 tbsp. Spoons), lemon juice (1 tbsp. Spoon) and half a tablespoon of honey (the recipe is not suitable for vegans) in a bowl. Add salt and spicy herbs (oregano, basil, maranoran, pepper black by ½ teaspoon). Measure.
2. We cut the Beijing cabbage (300 g) very finely. Cucumber (1 pc.) It is necessary to cut into straws. Fry on a dry china grain sesame.
3. Mix vegetables and refuel olive oil with spices. Before serving with sesame.

The main ingredient: Beijing cabbage is rich in vitamin C and potassium. A quashen Beijing cabbage, added to borsch, will change the taste of this acquaintance to all the dishes beyond recognition.

Green Salad from Asparagus and Avocado

RECIPE:

1. Mix the lemon juice in the blender (1/4 cup), crushed garlic (1 teeth), capers (1 tbsp. Spoon) and vinegar (to taste). We pour vegetable oil (1/2 cup) and mix manually.
2. We cut off asparagus (900 g) of the rubber tips. We fill the gentle part of the asparagus with boiling water (1/2 cup) and cook on slow fire for 5 minutes. With the help of a colander merge water. We dry asparagus.
3. To put a mixture from different grades of green salad in order each plate (6 glasses), asparagus, lobby Avocado (3 pcs.), Cherry tomatoes (1 cup) and red onions (1/4 cup). Top sprinkle salad oregano and sprinkle refueling.

The main ingredient: Asparagus is a rich source of vitamins B9 and K. Not so long ago, Korean scientists opened the unique property of this vegetable. It turns out that its composition includes compounds that quickly remove the hangmest syndrome.

Vegetarian borsch

Borsch love with all Slavic peoples. This is an ideal balanced dish, which not only helps to saturate the body with useful products, but also contributes to the removal of metals, nitrates and pesticides. Lean vegetarian borsch, does not load the stomach as its more famous meat analog.

Vegetarian borsch

RECIPE:

1. Put in the pan barrels (1 tbsp. Spoon). Pour it with water and add vegetable oil (1 tbsp. Spoon). Cut carrots (1 pc.) Rings. Onions (1 pc.) Grind as it will be convenient. We lay vegetables to the barley and put on the stove.
2. Beetla (1 pc.) Clean and rub on. We lay it on the pan, add some water, lemon juice (1 tbsp. Spoon) and vegetable oil (1/2 tbsp. Spoons). Mashed under the lid after periodically stirring.
3. Add chopped: Potatoes (1 pc.), Cabbage (300 g) and Bulgarian pepper (1 pc.). Cooking another 5-10 minutes.
4. After that, add chopped tomato (1 pc.), Stewed beets and cook on low heat for 5 minutes.
5. Before removing from the stove, add salt, pepper, bay leaf and meal of halves lemon. Various the piquancy of taste can be using sugar.
6. Cooking another 10 minutes, add finely chopped garlic (2 teeth) and remove from the stove. Before the feed can be seen in the plates finely chopped greens.

The main ingredient: white-baked cabbage has important uniqueness. She is able to keep in itself vitamin C for a very long time. This allows cabbage to put in one row with other record holders in the amount of ascorbic acid: lemon, tangerine and kiwi.

Vegetarian prescription soup

In the vegetarian menu there are a lot of different soups. They can be cooked on water or on a pre-cooked vegetable broth. When cooking such soups, it is very important not to digest vegetables. Some hostesses when cooking vegetable soups use a trick. They boiled vegetables for a couple and add them to the soup before the end of the cooking.

Cauliflower soup

Cauliflower soup with zucchini

RECIPE:

1. Separate the inflorescence of cauliflower (200 g) and put them in cold salted water. After 15 minutes, the water needs to be merged, and the cabbage cut into small parts.
2. Carrots (1 pc.) And onions (2 pcs.) Clean and cut into cubes. Fry them on vegetable oil along with cherry tomatoes (5 pcs.). When they finish with a golden crust, add paprika (3 h. Spoons), mix and remove from the fire.
3. Cutting zucchini cubes (1 pc.). Clean the sweet pepper (3 pcs.) From seeds and cut. All ingredients are laying in a saucepan, pour boiling water (2 liters) and cook until readiness.
4. 10 minutes before the soup prepare add pepper, garlic, salt and herbs (Rosemary - 1 branch and thyme).

The main ingredient: the food fibers of cauliflower are positively acting on the intestinal microflora. Regular use of this vegetable in food will reduce the risk of ulcerative disease and oncology.

Pea Vegetarian Soup Recipe

Pea soup love many. But, for vegetarians, this dish is extremely important, as peas is one of the main sources of protein from plant food.

Pea Vegetarian Soup

RECIPE:

1. Peas (1.5 - 2 glasses) need to rinse and pour clean cold water. Cook peas need carefully and long. Until he becomes rude.
2. While the peas can be cut into the onions (1 pc.) And vegetables with thin slices. Let's pass onion, Bulgarian pepper (2 pcs.) And carrots (1 pc.). Add spices (any taste) and pass vegetables for a few more minutes.
3. Add tomatoes to vegetables (2 pcs.) Or tomato paste. We continue to pass.
4. Shining potatoes (2 pcs.) Slices and add to the beginning to weld with peas. After a few minutes, add passable vegetables. Cook on low heat for 10-15 minutes. At the very end of the cooking, add a bay leaf and salt.
5. Turn off the plate. Leave soup on it for another 30 minutes. After it is imagined can be served to the table. Spill on plates and sprinkled with chopped greens.

The main ingredient: peas are a very important product in vegetarianism. In its amino acid composition, peas are similar to meat. Therefore, it is one of the main substitutes for this product in diets where there is no products of animal origin.

Rice vegetarian recipes

Rice is the main product of East Asian cuisine. Almost 80%, this cereal consists of complex carbohydrates. It has a large number of Vitamins of B. Group. In the vegetarian menu there are various rice varieties: white, red and black.

Rice with vegetables

Rice porridge with pumpkin

RECIPE:

1. Clean the pumpkin (300 g) from the skins and cut into small cubes. We wash rice (400 g) and finely cut the bulb. Onions roast on vegetable oil until golden color. Add pumpkin cubes and fry 2-3 minutes.
2. Add rice. When roasting, it is necessary to ensure that it does not adhere to the bottom of the frying pan. We add white wine (1/2 art.) And vegetable broth (1 liter). When he boils cooking for another 20 minutes.
3. Two minutes before readiness, add some oil and grated cheese (if the direction of vegetarianism allows). Mix, let it breed 2-3 minutes and give hot.

The main ingredient: pumpkin is rich in iron and calcium. And due to the presence of carotene, it is capable of improving vision. In addition, pumpkin has a positive effect on the digestive tract.

Rice with vegetables

RECIPE:

1. We wash rice (1.5 glasses) and fall asleep it into boiling water. Cook 15 minutes on medium fire. Cooked rice we learn on the colander and rinse in cold water. We add butter (1 tbsp. Spoon).
2. Clean carrots (2 pcs.) And cut it with small cubes. We add olive oil to the pan (3 tbsp. Spoons) and fry carrots. Add green peas (200 g), sliced \u200b\u200bsweet pepper (1/2 cup) and corn (150 g). Cooking 10 minutes.
3. Ready vegetables need to be added in the rice and mix.

The main ingredient: Every year, humanity eats 700 million tons of rice. More than 1 mlp is involved in the cultivation of this cereal. Man (every sixth resident of the Earth).

Vegetarian pizza recipe

Pizza is one of the most popular Italian dishes. In any large pizzeria, you can order a vegetarian variety of this open cake. But, you can cook pizza without ingredients of animal origin and at home.

Vegetarian vegetable pizza

RECIPE:

1. To prepare the base of pizza, you need to mix flour (2.5 cup) with a bakery powder (1 h. Spoon). Then add vegetable oil (50 g) and Adygei salt. Mix everything thoroughly.
2. Pour soy milk in flour (0.7 cups) and knead the dough. The finished dough should not stick to the hands. From the dough we make a ball and roll out a cake from it. At its edges you need to make small sides.
3. Preparing sauce. Boil potatoes (2 pcs.) In the uniform. We clean from the skins and make mashed potatoes. Add several spoons of soy milk and a spoonful of olive oil.
4. We put the base in the oven (200 degrees) for 5 minutes. After it is dried removed and densely lubricate potato (or tomato) sauce.
5. We laid the filling and put the pizza in the oven for 20 minutes.

As a filling, you can use olives and olives (sliced \u200b\u200bwith circles), onions, tomatoes, sweet peppers, onions, celery stalk, sweet bell pepper, eggplant, etc.

Vegetarian cabbage recipe

Cabbages, this is a dish, whose varieties are in the kitchen of almost every people. A person has long learned to wrap in the leaves of plants various ingredients. Cabbage leaves are traditionally used for cabbage. Most often, meat minced meat is wrapped in them. But, there are many cabbage recipes that can be used in the vegetarian menu.

Vegetarian polls

RECIPE:

1. We rinse buckwheat (1/2 cup) and rice (1/2 cup). We prepare these groats in any way. You can simply be boiled in a saucepan, use a multicooker and a double boiler.
2. While the cereals are cooking cooking leaves (8 pcs.). Lower the Kochan in boiling water for 5-10 minutes. After that, carefully remove the leaves pre-trimmed the base.
3. Cut a zucchini (100 g), sweet pepper (1 pc.) And onions (1 pc.). Grind greens (1 beam). Carrots (1 pc.) We rub on a shallow grater.
4. When cereals and vegetables will be ready to mix them with each other. Add salt and pepper. Measure.
5. Fill the cabbage sheets with filling and turn them. Tightly put them in a saucepan and press with something heavy on top.
6. Solim tomato paste, mix it with water (2 glasses) and pour into a saucepan with the cabbage. We bring to a boil and pasty 20 minutes. Turn off the slab and leave the cabbage to reach for another 15 minutes.
7. You can feed the cabbage to the table with sauce or vegan mayonnaise.

The main ingredient: in buckwheat contains selenium and vanadium. These macroelements are necessary for the normal activity of the body. And if you abandon the products of animal origin, the buckwheat gruse will become the only source of these elements.

Vegetarian cutlets recipes

Many are considered to be the personification of meat. But there are a lot of vegetarian varieties of this dish. Cutlets are prepared from lentils, buckwheat, potatoes, soybeans, chickpeas and other products.

Vegetarian cutlets

Pea cutlets

RECIPE:

1. Rinse peas and soaked it in water. It is best to soak on the night. Then you can cook such pea cutlets even for breakfast.
2. We drain the water and grind peas in the kitchen process. If the "minced" turned out to be thick, then it can be dissolved with water.
3. Add salt, some flour and baking powder. You can add various spices (asafette, turmeric, ground coriander, black pepper, ground bay leaf, etc.).
4. In the pea minced, you can add other vegetables: carrots, cabbage and greens. To do this, they must be pre-crushed.
5. Mix the ingredients and form the cakes from the pea minor. Fry on vegetable oil.

Main Ingredient: Peas is rich in natural antioxidants - cancer cells. The periodic use of this product in food reduces the risk of development of oncology by 47%.

Potato cutlets with peas and greens

RECIPE:

1. Heat vegetable oil in a pan. Add ginger and spices. He fry a bit and add polka dots (1 cup) and spinach leaves (handy). Add 1-2 tbsp. Spoons of water and carcass vegetables 2-3 minutes. When the moisture evaporates the frying pan and give vegetables to cool.
2. Grind stew vegetables in a blender. Add crushed parsley leaves (handy).
3. Clean potatoes (2-3 pcs.) And boil it. Cooking puree. Add corn starch (1 tbsp. Spoon) and semolina (3-4 tbsp. Spoons). Solim and mix.
4. Grinding vegetables in a blender add to mashed potatoes. Mix, form the cutlets and fry.

The main ingredient: not so long ago nutritionists "rehabilitated" once harmful potatoes. It turns out that, besides fiber and potassium, this product is rich in other useful substances: organic acids, vitamins C, B1, B2 and B6.

Vegetarian sausage recipe

Sausage, this is a product that is easy to eat when there is no time to cook for a long time. In a vegan, you can also use this product. True, instead of meat minced meat, it will be peas, lentils, beans and other useful legumes.

Vegetarian sausage

RECIPE:

1. I boil the peas (1 cup), rub the beet (1/2 pcs.) And you will eat it. Add garlic (3 teeth) and spices (coriander, nutmeg, salt, pepper and mayoran).
2. Grind products in a blender. We try to taste taste. You can vary with the content of spices.
3. We shift the puree into a specially prepared workpiece for sausage from a plastic bottle.
4. We leave in the refrigerator for the night. After 8-10 hours, sandwiches can be done from such sausages.

The main ingredient: peas are famous for its cleansing properties and is able to accelerate the metabolism, which is good prevention of obesity and the appearance of worms.

Rolls - Vegetarian recipes

Rolls are a very famous Japanese dish. In the country of the rising sun, they are prepared from rice, nori leaves and fish. There are also vegetarian varieties of rolls. For their preparation it is better to use a special Japanese rice for rolls. And in order for them easier to roll, you can use a bamboo rug for twisting.

Vegetarian rolls

Vegetarian (non-vegan) Rolls with eggplant and philadelphia cheese

RECIPE:

• Boil rice. Eggplant needs to cut the edges and cut it into thin long strips.
• Carefully fry them in a frying pan. Heaven can not be allowed.
• We put a paper towel on the plate, we put eggplants on top of it, then again layer of paper towel. Remove excess oil.
• Cut tomatoes on the same strips. We cut the nori leaf into two equal half. Put it on the rug for rolls.
• We lay on the nori leaf rice (layer thickness of 0.5 cm). At the end of the sheet should remain about 1 cm clean.
• We turn the Nori leaf so that the rice remains downstairs. Laying cheese, strips of tomato and eggplant. We turn the roll so and cut it into several parts.

The main ingredient: Eggplants are rich in pectin, which helps stimulate digestion and prevents bile stagnation.

Vegetarian rolls with avocado

RECIPE:

1. I bore rice for the rollers (you can use the usual long-grain). Clean avocado and cut the flesh with thin stripes.
2. On a bamboo rug put rice. Top putting moistened in a vinegar sheet of nori.
3. In the center of Nori, placing the avocado strips. We turn the roll and cut it into small parts.
4. We lay down rolls on a plate and feed to the table together soy sauce.

The main ingredient: Avocado in the vegetarian system is an excellent substitute for eggs and meat. Oleic acid from avocado prevents the formation of harmful cholesterol.

Vegetarian cakes recipes

How to please your friends and loved ones if they adhere to a vegetarian diet? Of course cakes. True cooked through all the laws of such a power system. Do not think that cakes that are not included in the ingredients of animal origin cannot be delicious. It is certainly wrong.

Cake without Yaitz

Banana-nut cake

RECIPE:

1. Grinding in a blender individually nuts (200 g) and bananas (8 pcs.). We mix nuts with bananas, add cocoa (2-3 hours. Spoons).
2. We prepare from the resulting mass of 5-6 pancakes, lay them on a baking sheet, covered with bakery paper, and dried them in the oven (120 degrees) about 20 minutes.
3. We are laid in a cashew (1 cup), coconut powder (1 cup), orange juice (from 2 oranges), vanilla and honey (if it allows the direction of vegetarianism).
4. The mass prepared in a blender must be alternately smeared the cakes and collect torus. You can decorate them with crushed almond nuts.
5. Cake must be placed in the fridge for 2-3 hours.

The main ingredient: bananas, it is a storehouse of useful substances that can be described for quite a long time. Do you know that in Latin America kissel from bananas use for the treatment of cough and colds. Similarly, as we use warm milk with honey for these purposes.

Simple orange cake (creamy oil and sour cream)

RECIPE:

1. Lubricate two shapes with butter and spread their parchment paper.
2. In a bowl, you mix an uneasy flour with a baking powder (175 g), a bakery powder (1/2 h / spoons), sugar powder (75 g), soft butter (75 g), sour cream (75 g) and a semella of two small oranges.
3. Mass need to beat about 2 minutes. After that, it must be poured into forms.
4. We bake about 35 minutes before the formation of a golden brown shade. We give cool, remove and remove the paper.
5. Cooking cream. We mix in a saucepan of sugar powder (100 g), butter (75 g), a grated zest of one orange. Whip up to homogeneous mass. Cream thickness by adjusting with orange juice.
6. Lubricate cakes with cream and collect a cake. From above can be decorated with nuts or powdered sugar. Apply to the table.

Lazagna Vegetarian recipe

Lazagna, this is a dish that is preparing, like a paste, based on pasta. Its foundation are large square plates. Between which various filling are laid. Vegetarian lasagna, such a filling consists of vegetables and sauce. Below is a recipe with pumpkin-based filling.

Pumpkin vegetarian lasagna

RECIPE:

1. Lubricate the baking sheet with oil and warm up the oven to 200 degrees.
2. Mix the flesh of one pumpkin, pepper, salt and olive oil (2 tbsp. Spoons). We lay out one layer on the baking sheet.
3. We bake about 40 minutes checking the readiness. When pumpkin becomes soft, pull the baking sheet from the oven.
4. Heat the oil in a frying pan and fry the pre-crushed garlic (4 teeth) for about one minute. Pour flour (1/4 cup).
5. Pour the almond milk (3 glasses) with a testical, add salt and pepper. Cook for 10 minutes.
6. After the pumpkin becomes the finished temperature in the oven you need to reduce to 190 degrees.
7. We connect the pumpkin, chili powder (1 s. Spoon), rosemary (1 tbsp. Spoon) and almond milk.
8. Lubricate with butter pan. On the baking shape lay down half of the cooked filling, we put the lasagna leaf on top. Then again filling and vegan parmesan. Such layers need to be done two more.
9. Fill with lasagna with soft vegan cheese and the remaining parmesan. We drag the shape of foil and bake.

The main ingredient: Pumpkin has low calorieness, but at the same time rich in nutritious composition. That is why this vegetable frequent is used in the diet of various diets.

Pilaf Vegetarian recipe

Many consider pilaf a very satisfying and heavy dish. Indeed, traditional oriental swims made from rice and meat with plenty of fat, it is difficult to call useful and healthy food. But, unlike them, the vegetarian variety of this dish is not only useful, but also very tasty.

Champignons in the pilaw can replace meat

Vegetarian pilaf with champignons

RECIPE:

1. We cut onion (3 large heads) rings and divide them into 4 parts. Carrots (3 pcs.) Cut with straw, and champignons (800 g) for two halves. Clean the garlic (1-2 pieces) from the roar part and husk. Figure (900 g) fill with warm water and put cook for 20-30 minutes.
2. In Kazan, heating the oil (300 ml). Fry onions. We add carrots and fry until it change the color. We add barbaris (2 tbsp. Spoons) and spices (zira, coriander, paprika, sharp red pepper, harss, etc.). Solim.
3. We increase fire on the pan and add mushrooms to vegetables and spices. Mushrooms should not fry. The task is to impregnate them with spices.
4. Pour boiling water into Kazan (1-1.5 glasses). We reduce the fire to the "below average" and leave to boil the basis of the vegetarian pylov. Lower garlic in it.
5. We taste. Zirwak should be a bit permanent. We take out garlic. And with rice we drain the water and lay it into the Kazan on top of the previously prepared foundation.
6. Take the water so that it covers rice. Fire turn on maximum. When water drops out rice should become transparent. We collect it with a hemisphere and omit in it garlic (the one that was used initially).
7. Only now you can cover the cauldron, remove the fire at a minimum and cook 25-30 minutes.
8. When the pilaf prepare, you need to turn off the plate, mix the contents and give the champignons to be soaked.

The main ingredient: champignons are perceived by many vegetarians as the perfect meat substitute. These mushrooms not only have a rich nutritious composition, but also able to bring extra cholesterol out of the body.

Vegetarian cabbage recipes

This vegetable is very popular in our country. Salads are made from it, cabbage and the traditional Russian borsch. Cabbage and in vegetarian dishes are widely used.

Vegetable salad

Cabbage and Apple Salad

RECIPE:

1. From a small piece of cabbage make straw. We shift its bulk bowl and salt.
2. Cut the red onion (1/2 of the head) and add it to the cabbage. Sweet pepper (1 pc.) Clean from seeds and cut. Add to a bowl with a cabbage and onions.
3. On a large grater I rub the apple (1 pc.). Grinding parsley leaves (half of the beam) add to the rest of the ingredients and mix.
4. Heat the frying pan, crush the raw purified sunflower seeds on it (1 tbsp. Spoon). Add them to the cabbage.
5. Grind the seeds of coriander, cumin and fragrant pepper. We add them to the salad, pour vegetable oil and mix.

Schnitzel from cabbage

RECIPE:

1. I boil the cabbage leaves (250 g) in salted water. Cool them and press excess water from them.
2. We divide the leaves into two parts. We give the shape of the shlekeys, dry up in a whipped egg (1 pc.), We take pain in bran (20 g) and fry on oil.

The main ingredient: cabbage is rich in vitamin U. It is very rarely found in nature. The main benefits of this vitamin in protecting the gastrointestinal tract from ulcers and other problems.

Recipes of vegetarian snacks

An excellent vegetarian dish is a classic ratatoo. This dish came to us from olive cuisine. But, its analogues are in the gastronomic traditions of each culture.

Ratatouh - Delicious vegetable snack from Provence

Ratatoule

RECIPE:

1. Onions (1 pc.) And eggplants (2 pcs.) Cut into small cubes. Solim eggplants and wait until they will be allowed.
2. Clean the peppers (2 pcs. Preferably different colors) and tomatoes (2 pcs.). They need to cut them into the same cubes as the rest of the vegetables. Finely rubbed garlic (2 tooth) and parsley (beam).
3. In the pan, we pour olive oil and put it on the stove. First, fry the onions and learn it on the colander.
4. Then add oil and fry eggplants. And also learn them on a colander. On the remaining oil, fry pepper.
5. Now the turn of garlic came. It is frying it until soft, add tomato paste (1/2 h. Spoons), pinch of sugar and tomatoes.
6. Tired vegetables 30 seconds. After that, add the rest of previously roasted vegetables.
7. Solim, Pepper, Tomm on the stove for about a minute and remove. Sprinkle parsley.

The next dish came to us from Georgian cuisine. But it can be used in vegetarian cuisine.

Lobio in rustic

RECIPE:

1. Long Georgian Podle beans (400 g) cut by large slices and boil. We give cool.
2. Onion (1/2 head) finely cut and pass in vegetable oil and a small amount of water.
3. We skip walnuts (100 g) through a meat grinder (it is better to do twice).
4. Mix them with onions, add chopped greens (basil, kinza, etc.), crushed garlic (1 tooth) and dry adzhika (pinch).
5. We pour wine vinegar (1 tsp) and add beans. All mix and apply on the table.

The main ingredient: the podlock bean is rich in folic acid, so it is useful for women during pregnancy or when climax.

Beans recipe Vegetarian

Beans, this is the product without which a vegetarian system will not be able to fully replace the meat. In the beans a very rich protein composition. But, besides the protein there are many other useful substances in it: iron, fiber and even omega-3.

Red bean snack

Salad with beans and spinach

RECIPE:

1. Onions (1 small bulb) we cut rings and marinate in a mixture of olive oil (1 tbsp. Spoon) and lemon juice.
2. Spinach leaves (big beam) cut into 2-3 parts. We put the greens in the frying pan, add 1-2 tbsp. Water spoons and cars 4-5 minutes.
3. Boil the beans (250 g) to such a state so that it melts in the mouth.
4. Cut the vegan parmesan on thin slices. Mix the beans, stew spinach and pickled onions.
5. Let's refuel the salad sauce, add pepper and salt to taste. Top of laying slices of cheese.

The main ingredient: the American "Food Chemistry Journal" put the red beans in the first place in the rating of products on the content of antioxidants. For this indicator, it bypassed: currants, blueberries and cranberries.

Lentils Vegetarian recipes

Lentils, like most legumes, is very often used in vegetarian cuisine. It makes soups, cutlets and various snacks.

Snack from lentils and vegetables

Red lentil and carrots soup

RECIPE:

1. Red lentil (340 g) fed up in the pan. Pour it with water (7 glasses) and cook. When water boils, it is necessary to remove the foam.
2. Add chopped garlic (3 tooth), finely chopped onion (1 head), turmeric (1/2 h. Spoons) and ground coriander (1 hour spoon). We close the frying pan and cook for 15 minutes.
3. Clean the carrots (300 g) and large rubbing. Clean the Bulgarian pepper (1-2 pieces) from seeds and chopped finely. We add to the frying pan and cook another 10 minutes.
4. We add crushed coriander (1 hour spoon) and green onions (1/4 cup). Solim and add Cayenne pepper (to taste).
5. Before serving, we decorate the branches of the coriander.

Vegetarian lentils from lentils with rice

RECIPE:

1. Machine lentils (300 g) for the night. In the morning we drain the water and with a blender make mashed potatoes.
2. Rice (1 cup) drip up to half-ready. We mix it with a lental puree, add pepper, salt and painted garlic (2-3 teeth).
3. Mix the ingredients to a homogeneous mass.
4. We rub on the grater carrots (1-2 pieces). In the pan, we pour water (1.5 glasses) and tomato paste (3-5 tbsp. Spoons). Heat it.
5. From the previously cooked lentil-rice mass, we make balls and omit in a mass boiling in a pan. Masky 10 minutes.
6. Gently turn the meatballs and the pastry for another 10 minutes. In order for them to get juicy them, they need to periodically water the sauce in which they steal.
7. Such vegetarian meatballs can be served with pasta, potato mashed potatoes or buckwheat.

The main ingredient: lentils are a very important product in the diet of vegetarian. The fact is that it is almost the only "authorized" source of zinc.

Tips and reviews

Vegetarian food can be delicious and diverse

Irina. I am not a vegetarian, but sometimes I can not eat meat food for weeks. At this time I am looking for interesting vegetarian recipes and try to cook them. It was in such a "period" of his life, I opened Guacamole - a snack from avocado, tomatoes and peppers.

Catherine. Also cannot be called vegetarian. But, very often prepare only from plant products. I really like the cagonist. I am preparing her from eggplants, tomatoes and capers.

Video. Gordon Kitchen Ramja