Is it useful to beetted with breastfeeding? There are many different opinions on this question. Some experts are confident that this vegetable, along with other red products, for breastfeeding, you need to be excluded, since there is a danger of manifestation of allergies to her child.
The content of the article
Beet does not apply to that category of products that contain sweeteners, dyes or preservatives. This is a natural product that will hold back the mass of nutrients and nutrients, however, as many other fruits and vegetables. But with breast feeding, green apples are allowed, but what about this root corner?
Nursing mom - powerful baby health protection. And she needs the most useful products.
Beets with breastfeeding is useful and permitted. There is her, however, it is necessary in a small amount and carefully follow the condition of the child.
Useful properties of beets with breastfeeding
This vegetable has a lot of useful properties. So, the red beet is:
- a good source of iron, so it is recommended for use with the weakening of the body and under anemia;
- source of fiber, organic acids, betaine. Thanks to them, it has a weakening effect, and therefore useful in constipation;
- wonderful source of iodine, so it is useful in violations of the pancreas function;
- an excellent source of vitamin group B, folic acid, group vitamins C, E, RR, which have a beneficial effect on the cardiovascular system, liver, as well as a general fascination effect.
The reasons why women avoid the use of beets and due to which the beets are necessary
Proper use of red beets with breastfeeding
A nursing mother should have this vegetable gradually, in small portions, following the condition of the child and the reaction of its body.
If no allergy is observed - mom can eat red root calmly.
The only condition - in the first months of feeding the crude vegetable is impossible, it is necessary to boil it - it is better for a couple, because at the same time vitamins and nutrients are preserved at the maximum.
It is possible to grind beets - on your own or with the addition of carrots, adding some water instead of vegetable oil.
Beets with breastfeeding is useful in moderation
The oil is added to the finished dish - better olive, but you can and unrefined sunflower.
From adding to a dish of various spices, bitter pepper, horseradish or mustard mom needs to be abandoned - when feeding a child, sharp and salty dishes are excluded.