Beets with kefir for weight loss minus 15kg per month: recipes, removal reviews. Unloading day on beets of boiled, beets and kefir

Beet diet will help get rid of extra kilograms and improve health. Recipes and methods of slimming with beets - read in this article.

It is the opinion that the most useful vegetables and fruits are that grow directly in the human habitat. The same applies to those products that promote weight loss. No need to follow the new-fashioned diets using pineapples, mango and citrus, we also grow beets!

The benefits of beets when weight loss

We are not in vain saying that products growing our homeland is more useful. Just our body is worse than the enzymes of their foreign counterparts. So what is so good beet?

Beets in the diet should be with a diet, and with balanced nutrition

It contains a lot of useful substances that lead to the tone of our body:

1. Abundance Calcium and potassium Supports acid-alkaline balance at the proper level.
2. Beets are useful for both women and men, because it contains in themselves Iron and zinc. Men are more needed zinc, and women often lack iron.
3. Cobalt helps to synthesize vitamin B.
4. Iodine Winning your memory and efficiency, contributes to the normal functioning of the thyroid gland.
5. Betaine Promotes the complete assimilation of the protein. The digestibility of meat increases to 100% and it is enough for you to eat a small piece of Bifhtex, to get satisfied.
6. Cholesterol It communicates right in the intestines, he does not have time to suck in the blood. Therefore, this root is useful to eat people with elevated cholesterol every day.

Home Benefits from Beckla - Beneficial Impact on the Cardiovascular System

List the beneficial properties of beets for a very long time. But we still say that drink use is useful at:

• anemia
• weakness
• for the prevention of atherosclerosis
• when violating the liver

As you can see, add beets to the diet of your diet, you can not only achieve the desired body, but also to significantly pull the state of health.

Is it possible to eat beets when weight loss?

Definitely yes - you can and need. Looking at all the above properties of this plant, you no longer have the shadow of doubt. There is two Event Development Options: A strict option, with daily eating beets in large quantities and simple inclusion in the diet of this product.

Becks when losing weight be!

The first option is suitable for those who want to lose weight as quickly as possible, the second for those who do not want to limit themselves. Both of these methods will undoubtedly bring the result.

Kefir and beets: diet, useful properties for weight loss

Diets with beets Not only useful, but also inexpensive. It is this - cheap and effective - is a diet on beets and kefir. We have already told about the useful properties of beets, it is worth noting yet big content of fiber In this product. Also due to the fact that the beet has a sweet taste, you will be easier to refuse sugar.

Beets are useful in itself, and in combination with kefir, the effect of its use only increases

Now consider kefir. We will not list all the beneficial properties of this product. Let us dwell on the most important thing:

• This valuable lactic acid product normalizes the intestinal operation;
• Restores the useful microflora;
• Cleans the intestines, which is very useful in constipation;
• When using kefir, a diuretic effect is observed;
• Satoms occurs, the level of vitamins, minerals and amino acids in the body increases.

Due to the fact that beets and kefir improve peristaltics intestines, not the fact that you will be able to avoid a toilet confusion. Therefore, such a diet should be followed during the weekend or leave. Cocktails based on beets and kefira are easy and very fast in preparation. With the city rhythm of life is the best option.

Beets with kefir for weight loss minus 15 kg per month: Diet menu

Cocktail made of beets and kefi will suit both the base for a diet and as a nutritional quality. Such a cocktail is better to do right before use, so you feel freshness And benefits fully.

1. You will need 1 kg of fresh beets and 1 l kefir.
2. Stit on the grater, or grind 200 g of beets in a blender, mix with 200 ml kefir.
3. Take 5 times a day at equal intervals.
4. At the same time drink more water.

Beet drink - an indispensable element of a beet diet

Very useful during a diet drink based on beetroot juice:

1. Mix bioeffer 1% fat (200 ml), beet juice (100 ml) and mineral water (100 ml).
2. Drink a cocktail thirty minutes before meals, or in the intervals between meals.

There is still mass cocktails with the addition of cucumber, carrots, celery, apples, honey, kiwi and other useful products. Do not be afraid to experiment.

But how to lose weight 15 kg per month. For this there is a special fairly strict diet. The first week guarantees you a weight loss for 5 kg:

• Breakfast Consists of 2 kefir glasses, beet salad 250 g.
• Dinner: kefir - 2 glasses, salad - 250 g.
• On afternoon book It will take a glass of kefir, 250 g beets.
• Dinner It will be like this: kefir - 250 g, beet salad - 250 g. Salad can not be filled with oil.

Salad dietary bell

Second week:

• For breakfast: kefir 0.5 l, beet salad 250 g, low-fat boiled meat 100 g.
• Lunch will be like this: 0.5 l kefir, 250 g of beets, 200 g of boiled chicken or low-fat fish.
• The afternoon person consists of: 0.25 l kefir, 250 g of lettuce, 1 apple or grapefruit.
• Dinner: Kefir 1 cup, beet salad 250 g.

For the second week you can reset 3-4 kg if you can clearly follow the instructions regarding nutrition.

Third and fourth weeks:

• For breakfast: beet juice, low-fat boiled meat 200 g, fruit (to taste) 1 pc.
• Lunch consists of a beet juice 150 g, low-fat fish 150 g, salad of vegetables.
• For afternoon: beet juice, vegetable or fruit salad;
• Dinner: 2 cups of kefir.

You can add juice of other vegetables to beet juice

During this time you reset up to 6 kg. Beet juice can be replaced by a coxtal of beet and kefir - it will only improve the result.

You can cook during a diet beet soup. Such components will be needed for him:

• beet
• cabbage
• carrot
• half lemon
• onion
• garlic
• tomato Pasta

1. Grind carrots, beets and onions, add water and extinguish 20 minutes.
2. Add the sliced \u200b\u200bcabbage and extinguish another 20 minutes.
3. Let's squeeze lemon juice and put garlic and tomato paste, tapping for another 15 minutes.

Boiled beets for weight loss: recipes

The indispensable components of the correct diet for weight loss - boiled beet. It retains almost all useful substances, and also differs soft and pleasant taste. Often with diet occur problems with intestines And the regularity of the chair - boiled beet will help solve this problem.

During cooking beet does not lose valuables

The first recipe is a light salad with yogurt. You will need:

• two boiled beets
• onions - 1 pc.
• non-fat yogurt - 4 tablespoons
• a pinch of salt

1. Boiled beets Suitoriate on the grater.
2. Add finely chopped onions.
3. To remove the bodice of the bow, you can pre-give it boiling water. Instead of Luke you can add finely chopped apples and raisins.
4. Get all the yogurt and sprinkle.

Yogurt and beets can be connected in a tasty and useful dish.

Dietary vinaigrette with a slightly more complex composition, as well as with the main Meat substitute - mushrooms.

1. One beet, two potatoes and one carrot drunk, cut into cubes.
2. Mix everything with boiled champignons, and sliced \u200b\u200bonions and greens.
3. For such a salad, there are two tablespoons of olive or sunflower oil.

Where without Dietary beet borscht. We offer you the most popular recipe. It will take it for cooking:

• water - 2 l
• young cabbage - 300 g
• beet
• carrot
• onion
• tomato (just one thing)
• 10 g Petrushki
• garlic - two teeth
• two lobes lemon
• salt, paprika - to taste
• spoon of olive oil

Borsch with beets can be both diet

1. Boil the water, cut the beet and carrot straw, bow to the semirings, cut the cabbage fine like a salad.
2. Tomato jump boiling water and remove the skin, then cut down.
3. Pass on the pan within 2-3 minutes Beets, carrots and onions with oil added.
4. Next Pull the contents of a pan in water and cook 10 minutes.
5. After the time you need, add cabbage and tomatoes.
6. The last stage is cutting greenery, garlic, as well as two lobes lemon For piquancy.
7. Adding all components to borsch.
8. At the very end, add ground pepper and paprika.
9. A minute later, remove the saucepan from the fire. Serve a soup hot.

Raw beets for weight loss: recipes

It is known that the raw beets are much more useful than boiled, and its overhaul takes more time that she is also thinning. Therefore, we bring to your attention a few dietary salads from crude beets.

Raw beets suitable for different salads

Spicy salad with burning pepper

For cooking you will need:

• beets 0.5 kg
• red burning ground pepper 0.5 ppm
• coriander (seeds)
• salt, and a vegetable oil

1. Beets should grate
2. Add hot pepper, and pounded in a mortar coriander
3. Add salt, season with butter and start tasting

Sweet and sour salad of beets

You will need:

• 0.5 kg of beet
• 200 g of dried prunes
• 100 g of walnuts
• 100 g of onion
• fennel (seeds) 1 teaspoon
• sunflower oil and salt to taste

Benefits of beet salad will be higher if you do not combine it with the oil and fat ingredients

1. beets grate
2. Prunes cut into cubes or strips
3. Nuts must be crushed, but do not turn them in flour
4. Cut the onion, parboiledTo remove the bitterness
5. fennel seeds crushed a little better that they give flavor
6. At the end of all the mix, add salt, pour oil

Salad - beets, cabbage, carrots, apple diet: recipe

Beetroot is a very useful product, but do not forget about other vegetables growing in front of our garden. Cabbage contains many enzymes, potassium, protein, vitamin C and many other useful elements, improves digestibility of food.

carrots are rich various trace elements, vitamin P, K, phosphorus, iron, manganese, copper. Its main effect on the body - improvement of peristalsis.

If you combine the beets and cabbage, then the effect of the diet will increase by several times

Fiber helps to remove all the toxins from the bowelAnd green apple contains a lot of iron and give the dish a sweet taste - so a salad of such components will be not only usefulBut also delight in the flavor characteristics diet time.

The most popular salad called the cleaning "Panicle"It consists of all of these components:

• You will need a beet, cabbage, carrot and apple - all in equal proportions.
• All components of the grate and chop the cabbage.
• Mix, season with lemon juice to taste.

Carrots and beets diet: recipe

If you have a large hard diet to nothing but still have the need to maintain the figure in good shape, just drink beetroot and carrot juice one to two before each meal. The result was not long in coming.

You can not only eat a salad of beets and carrots, and juice but these wonderful vegetables

Another useful for weight loss recipe:

1. Boil 1 beets and carrots 2
2. Cut into small cubes
3. Add finely chopped prunes
4. Fill all with lemon juice

Beet with garlic for weight loss: a recipe

The combination of beets and garlic can be considered a classic - these vegetables perfectly complement each other and create a harmonious taste. We have prepared for you recipes for dietetic foods with these ingredients.

For the first recipe you will need:

• 2 beets
• 2 tsp Mustard
• 100 ml of sour cream
• 5 cloves garlic

Garlic - give a specific smell and taste of beet salad

1. In this salad you can use both crude and boiled beets for your taste.
2. Stodit her on the grater, garlic to squeeze the garlic.
3. For refueling, connect mustard with sour cream.
4. Mix all. Salad ready.

There is another option salad with beet and garlic. This dish is less dietary compared to the previous one, but can we send our diet slightly and please yourself something delicious?

1. Two boiled beets rub on the grater.
2. Add grated cheese to beets, you can take the melted, in size 100 g.
3. 4 garlic cloves squeeze on garlic. Get all the oil.

Beets for dinner for weight loss: benefit, recipe

Due to the fact that the beet Improves metabolism It is extremely helpful for dinner. Very simple in preparation, beets perfectly affects the body and microflora during sleep. Simplest Sweet dish recipe Ideally suitable for evening meals - this is a light beet salad.

Beet diet can be delicious!

1. Boil the beets, soda on the grater
2. Mix with a bunch of greenery
3. Come on lemon juice

Unloading day on beets boiled: diet

In the unloading day, it is best to eat raw beets, since the glycemic index of boiled beet is almost twice as high, and it in turn affects sugar and increases insulin levels. In addition to beets in a unloading day, it is recommended to use:

• dairy products
• eggs
• carrot
• apples

Beets are advisable to use in unloading days

Make various salads and cocktails from these products. There are better five times a day in small portions.

How many calories in the beetroot bole

Calorie beet - 40-42 kcal per 100 g. In 100 g of beets contained about:

• 9 g of carbohydrates
• 1.5 g of proteins
• just about 0.1 g fat

Calorie beet booth boiled about 49 kcal per 100 g.

Beets with kefir for weight loss: Handing reviews

According to the reviews of numerous fans of beet fans, it is possible to determine that this product helps not only lose extra kilogramsBut at the same time get the necessary vitamins and macroelements - traditional diseases that develop with a diet on beets do not occur.

Many feedback about diet with beets talk about its effectiveness

At the same time, it should be noted that Beets affect the gastrointestinal tract And it has a laxative effect. Therefore, people suffering from a liquid chair should be abandoned from a similar diet.

We bring to your attention a few reviews of those whom the beets helped to lose weight.

Arina, 43 years:

"I really love sweet and overweight always had problems. Naturally, it was extremely difficult to withstand a diet with minimal carbohydrate consumption, I felt disgusting, all the time I wanted to break and eat candy or cookies. The beet diet was very easy to me, it's just great that you can eat such a sweet vegetable and drop overweight! "

Lyudmila, 26 years old:

"I could not sit on the beet for a long time. The effect, of course, was, but I just sat all day on the toilet - there was a strong laxative effect. Apparently, my body reacted this product so. Perhaps someone beetted and suits, but I am not a supporter of this diet. "

Dmitry, 32 years:

«The problem with overweight did not suffer and was never sitting on diet. After thirty years, he began to recover sharply - the sedentary lifestyle and beer gatherings affected. But when the belly grew so that neither in some pants I could calmly sit, we decided to sit on a diet with my wife. Since I had some problems with campaign toilet, we decided to choose a beet-kefir diet. The result was amazing, and easy to sit on a diet.

For the month I dropped 13 kg of excess weight and switched to the right meal, engaged in sports. Beets in my diet became the most important of the products. Maybe self-sustaining, but it apparently helps with men's power. In short, I advise you to diet to all, especially men. "

As you can see kefir-beet diet Gives the desired result in a short time and allows the body not to lose beneficial substances. But if you decide to give preference to weight loss with beets, then to prevent various side effects. Consult with a nutrient physician.

Video: kefir with beet

https://www.youtube.com/watch?v\u003dxozeagi7s-8