
The use of food for children at one and a half years differs, first of all, a gradual transition to an adult traditional diet. The child’s nutrition at 1.5 years old due to the appearance of teeth should contain some elements of coarse food, for example, salads from vegetables or fruits grated. When preparing second or first dishes, you should not thoroughly grind everything thoroughly. You should only diversify the usual diet a little, without resorting to too sharp changes, as this can cause a baby’s disorder or allergies in the baby.
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What should be the diet?
Usually, children at this age begin to join four meals a day - this is breakfast, lunch, afternoon snack and dinner. The total amount of food, which should eat the peanut at this age, is approximately 1200 ml (approximately 50 g of fat and 50 g of proteins). Based on the volume, the main number of calories should be for lunch, a little less - for breakfast and dinner, and very little for the afternoon snack.
In the child’s diet, at 1.5 years old, breakfast and dinner should mainly consist of cereals and easily digestible products, such as fruits, vegetables, cottage cheese, kefir. For lunch, it is best to give two dishes, for example, vegetable soup, salads or cottage cheese. Before going to bed, children are good to give milk or kefir.
What should be the diet of 1.5 years?
Eating a child for 1.5 years should contain a large amount of dairy products, such as sour cream, cream, cottage cheese, milk, kefir. A special place is occupied by porridge cooked in milk. An approximate amount of milk that can be offered a little at this age is up to 700 ml, and kefir - up to 200 ml.
In 1.5 years old, all kinds of cottage cheese dishes, such as casserole, dumplings, can be included in the nutrition of children at 1.5 years old. Per day, the baby is allowed to consume up to 70 g of this product.
Fruits, berries and vegetables occupy an important place in the overall diet of the peanut of the peanut for 1.5 years. The approximate daily amount of fruit eaten should be about 200 g, and the berries - about 20 g, when the crumbs of berries or citrus fruits are included in the diet, it is necessary to adhere to extreme caution, as they can provoke allergies.
As before, a child of 1.5 years should contain a large number of all kinds of vegetables - this is zucchini, carrots, potatoes, cabbage, beets, etc. Vegetables can be cooked or boiled, slightly kneaded and offered to the baby. It is also good to make salads using cucumbers and tomatoes, boiled beets.
Eating of the tiny food for 1.5 years should contain bakery products. It is good to give him bread made from coarse flour. Sometimes it is allowed to offer it with butter. Ax -shaped rolls can be combined with kefir or compote. Approximate permissible daily bread rate - 60 g.
It is also important to know that any inclusion of a new product in the baby’s diet at 1.5 years should be carried out gradually 1 teaspoon per day.