We always care about our children and their health. This is especially true when the conversation comes about sweets for children who love everything. In large quantities, their use can cause several problems at once, in particular with teeth and weight. With increasing blood sugar levels, not only the physical condition of the child changes, but also psychological, mood changes and behavior. Therefore, it is necessary to eat sweets in moderation. And control this process is the main task of any parent.
The content of the article
How to protect the child?
Sugar, consumed in large quantities, always becomes the cause of obesity and the development of caries. Mostly sweets that children love so much, contain few useful substances. In such products containing refined sugar, there is no nutritional value, and in small quantities they will not harm the child. But if you use them a lot and often, not to avoid problems. The most unwanted products, changing the mood of the child and affecting the increase in blood sugar, is:
- soda;
- lollipops;
- chocolate bars;
- marmalade.
As a result, they cause an instantaneous surge of emotions, after which they lead a child to complete apathy. Therefore, the question arises, is it possible to children sweetness? Naturally, you can simply try to limit the use of such products.
Use of sweet
Despite the fact that the sweet adversely affects children's health, from its use you can benefit. With a combination of sugar with dairy products, fruits, eggs or oatmeal, it gives useful energy. Such a combination slows down the process of releasing the energy, making it gradual. And most importantly, the body receives additional nutrients that can not give simple swelling of sweets.
Do not forget that in most foods that children consume are already contained sugar. These include flakes, fruit yogurt, grain bars. Is it possible to children such sweets? It is possible, but it is desirable to limit them. Much more useful for the child will eat sweets of homemade cooking, for example, make cookies or cupcakes. In this case, you can control the amount of sugar. In addition, natural products can be used in home pastries that are useful for the body of the child. Thus, you can save your baby and obesity, and from problems with your teeth, without depriving it with pleasure.
What should not be done?
Is it possible to eat sweets from time to time? Yes, to save their teeth and get rid of excess weight, it is not necessary to completely deny the use of sweet. But the main thing, in no case cannot be given to the kid desserts on holidays or as encouraging for good actions. Sweets for children should not be something special, it should not be a secret passion. Let a better child use them in parents than in secret, then this process can be controlled.
If it is forbidden to eat sweets, this for children will be aware of the fact that sweet is something special and rare, and therefore the most desirable. It will eat them for every opportunity and quickly, which will affect the development of overweight. Will save them. Therefore, it is necessary to always give the child sweets to be the usual part of his diet. The main thing is not to abuse them.
Impact on the teeth
Not all sweets intended for children , Digitly affect the teeth. Caries can cause sucrose. Most often it is found in sweets, especially those who stick to the teeth. Less sugar in products such as chewing marmalade or apples.
But the most important thing is not how much sugar is used by the child, but as. The risk for teeth occurs only with frequent use of products with a large sugar content. Therefore, the use of sweet should not be too frequent, and do not forget to regularly brush your teeth. And then your child's teeth will be safe.