How many calories and carbohydrates in watermelon? How to lose weight on watermelon: an unloading day with cottage cheese

What is the composition of the watermelon. How many calories are in berries. Who can not be watermelon. Watermelon diet.

Watermelon is a mysterious food product in direct and figurative sense. It should be dealt with, what is the composition of the watermelon, is it possible to lose weight, kinging an unusual berry.

Watermelon: Calorie by 100 grams

The energy value of 100 g of watermelon meakty is only 27 kcal (up to 40 kcal of especially sweet varieties). It may seem that this berry is sweet, but low-calorie berries.
But! Usually, drinking juicy watermelon, it is very difficult to stop. And it is often for the sission of a man "cares" his 1 kg. So, it consumes 270 - 400 kcal. And this is about the same as in 200 g of a portion of macaroni with cheese sauce!

In 100 g of watermelon from 27 to 40 kcal.

IMPORTANT: Like everything else, with watermelon you need to know the measure

How many carbohydrates in watermelon? How much sugar in watermelon?

Carbohydrates in the form of mono- and disaccharides are from 5% to 10% of the composition of the watermelon. It all depends on the degree of maturity and the berry variety.

In 100 g of watermelon almost 10 g of sugar.

Again, if the sweetest watermelon is just eating until you burst. So, at a time you can eat up to 100 g of sugar, which is two more daily rate for an adult.

Sahara in watermelon meat - this is:

• fructose (5%)
• glucose (3%)
• sucrose (2%)

IMPORTANT: Watermelon consumption of a fearless variety for diabetics - 300 g, divided into two receptions. At the same time, eating on this day of other saham-containing products should be limited.

How much squirrel in watermelon?

The watermelon pulp contains vegetable protein. It is only 1 g, a very small amount.

VIDEO: Watermelon Benefit for the body

What vitamin is contained in watermelon, other useful substances?

In addition to water and macronutrients, there are many other beneficial substances in the meat of watermelon:

1. The fiber in sweet berry up to 0.5 is known, it accelerates a person's metabolism. To digest the fiber, the body consumes a lot of energy. In addition, food fibers in watermelon partially neutralize the sugar contained in it, contributes to the normalization of the work of the gastrointestinal operation (there will be no problems with constipation)
2. As part of the berries there is a lot of useful for the health of the human "anti-cancer" pigment of licopin. It is he who is responsible for the beautiful red color of her pulp. Antioxidant pigment slows down the oxidation processes, thus protecting a person from an atherosclerosis and tumor disease.
3. Vitamins, watermelon is not rich, although in its composition they are practically vitamins A, RR, C, E, BETI - carotene, Vitamins of the group V. It can not be called a berry for immunity, the daily rate of vitamins will not fulfill, even if it is 2 kg in day
4. Watermelon is extremely useful for nervous and cardiovascular system systems, since in 100 g contained 110 mg of potassium, 12 mg of sodium, 12 mg of magnesium, 7 mg of phosphorus and 1 mg of iron. In particular, if a woman's pregnancy falls on the watermelon season, it is recommended to moderately use them for the prevention of anemia and as an anti-ethnic agent

Nourishing composition of watermelon.

Important: Organic acids in berry are very small. Its composition is predominantly alkaline, so it is very useful for the urinary system organs.

Who is oppocyon of watermelon? What will happen if crossing the watermelon?

Despite the well-described, rich nutritional composition, doctors and nutrition specialists advise not to ease the watermelon, with caution approach to his choice.

You need to start with the fact that not everyone can eat it. Berry is contraindicated:

• sick urolithiasis if they have big stones
• people with impaired urine outflow
• people with the "weak" stomach, which often happen disorders and diarrhea

If kidney sick, watermelon is impossible.

Also:

1. How was the above, diabetics need to be touched by watermelon very limited
2. Women in 40 years old should not cross the berries, since the lycope contained in them can lead to a change in the color of their skin towards yellow - orange
3. Nursing mom should be refrained from eating watermelon, since the baby he can provoke the problems with the tummy
4. Some people have an allergic reaction for a red berry
5. Unfortunately, sometimes the use of watermelon can be dangerous. All the benefits of berries are leveled by its ability to absorb nitrates and toxins of their environment. Yes, and the people themselves, seeking to increase the harvest, often "etching" watermelons

VIDEO: Is it possible to eat watermelon during diabetes mellitus?

What will happen if crossing the watermelon?

This problem becomes that often people simply pass watermelons. And this leads to:

1. Hyperglycemia - a sharp increase in blood sugar levels, which is fraught with frequent urination, headaches, arrhythmia, feeling dryness in the mouth and other troubles
2. Renal overload
3. Allergies
4. Poisoning nitrates that can manifest itself within a few hours or days after the use of berries

The norm for the child is 400 g of watermelon per day.

Important: Watermelon rate per day for a child - up to 400 g, for adult - up to 700 g

Can I get corrected from watermelon?

From eating the watermelon flesh, a person can literally disseminate if:

1. There is it more than 1 kg per day
2. Eating the berry of bread like some love
3. Use other carbohydrated products during the day

Often, that they scored weight from watermelon, people complain who do not consider the use of berries with a full meal, and something like a snack. They flush on sweetness after a dense dinner, for example, than overload their own digestive system.

Watermelon absorbs nitrates. It is necessary to choose a berry with great care.

On the other hand, there is a berry on an empty stomach, if you want to have a slim figure. Watermelon boosts appetite, there is a risk that after its use dramatically want to eat something dense.

Important: Sometimes people seem to be recovered from watermelon if they ate him after something salty. Indeed, the figure on the scales may increase. But it is not because of fat, but because of the water that salt detained in the body

How to lose weight on watermelon?

To reset the extra kilograms "tasty", as many are dreaming of this, it is recommended to sit on the watermelon diet.

IMPORTANT: such a diet is considered to be seasonal, because it can be used from mid-August to mid-September - in the season of giant striped berries

There are several options for watermelonal monodi, when except the watermelon is practically nothing. All of them will serve the stunning result in the form:

• weight loss by 5 kg in 5 days and 7-10 kg in 10 days
• accelerated metabolism
• improved, moisturized skin
• have a good mood

This way to lose weight should be chosen because:

1. Diet on watermelons short-term, and, accordingly, not tedious
2. Due to sufficient use of carbohydrates (sugar) there is no feeling of weakness
3. Due to the fact that water in watermelon fills the stomach, there is no feeling of hunger
4. Diet accelerates metabolism, so adipose fat
5. In this case, the excess water is also derived from the intercellular space in the tissues of the body

The diet on the watermelon is simple and efficient.

The most rigorous version of the diet is:

1. It is designed for 5 days
2. During the day you need to eat 3 - 5 kg of sweet huge berries (approximately 1 kg per 20 kg of body weight), separating this amount to several receptions (you can at least one longer every hour)
3. On all other products imposed prohibition
4. You can drink water, green hour, a cup of black coffee in the morning. But, as a rule, it does not want to drink such a plan on the watermelon diet.
5. To enhance the effect, it is recommended during a diet to engage in a sideline sport or at least not to be lazy to walk more

Important: less strict version of the diet, according to the principles of which it is recommended to eat 10 days, in addition to the watermelon implies the use of porridge for breakfast, meat with a salad for lunch and 100 g of ferocular product for dinner

VIDEO: Watermelon diet pluses and cons. Watermelon Diet Contraindication

Loading days on watermelon with cottage cheese

If we are not talking about a cardinal loss, but about the desire to remove a couple of extra centimeters from the waist after the rest, for example, you can try to unload for three days on a watermelon with cottage cheese.

Menu All three days will be the same:

• Breakfast - 150 g of low-fat cottage cheese, 2 slices of watermelon
• Second Breakfast - 2 Watermelon Slops
• Lunch - 100 g of low-fat cottage cheese, 2 Watermelon slices
• Humannik and dinner - 2 lobes watermelon

In the interruptions between meals, you can snack the watermelon slices, drink green tea.

Three days on watermelon with cottage cheese - minus 2 kg of excess weight!

Over these three days should leave 2 kg of excess weight. At the same time, the body does not receive stress. Together with watermelon watermelon, calcium will not be washed out of the body, since, first of all, it is in the berry itself, secondly, the cottage cheese is replete.

Is it possible to eat watermelon for the night
Nutritionists do not recommend eating watermelon for the night.

1. Sugar at night is digested worse
2. After eating watermelon, the brain is saturated with serotonin, problems can arise with sleep
3. After a water berry, you often want to go to the toilet, so it will not work hard to sleep all night

If the watermelon becomes at night, frequent urination to urinate may interfere with sleep.

IMPORTANT: And before night, love you can eat a slicker-other watermelon, which is aphrodisiac

VIDEO: How to lose weight? Effective watermelon diet (+ rice and cottage cheese)