You can fish nursing mom or not - the question that many families are asked, where the newborn has just appeared. But, probably, there is no man who would not hear about the benefits of consumption of fish in food. Nursing mommy is also not an exception.
Fish meat is very rich in fats, which is well absorbed in the body, amino acids, vitamins and full proteins. Fish consumption 3-4 times a week for benefits is not inferior to meat. Doctors note that people who often use fish in food are less observed diseases of the heart and disorders in the endocrine system. But, even considering all the positive aspects of the reception of fish in food, mommies that feed breasts, it is not recommended to eat it without parsing. But what kind of fish can be eaten when feeding the baby, consider in more detail.
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Fish in a diet of a nursing woman
When a woman thinks, is it possible to say that the fish can be said that the fish with breast feeding need to be used necessarily, as it contains many vitamins that need a baby for good growth and the development of his skeleton. The second, to which you need to pay attention, whether the woman used, being pregnant, fish, and in what quantity.
• If in the diet of a pregnant fish attended constantly, then after the birth of a child, there should be no problems with this product. The only thing to pay attention to is the right cooking and selection of fish varieties.
• If the woman during pregnancy refrained from fish dishes, this does not mean that she does not need to use them. Only in this case the fish in the diet must be introduced very neatly, small portions, constantly observing the reaction of the children's body.
• Full rejection of fish dishes can only be when the kid is inclined to allergic reactions. But here, doctors recommend the gradual input of the fish into the diet of the child just a little later, when it becomes lucky.
Useful types of fish
Is it possible to nursing mom's fish - not the only question relating to this topic. It is important to choose the right fish grade and the way it is prepared. A woman that feeds his breasts should be with all the responsibility to prepare for her cooking so that such food does not harm neither her nor her child who gets all the mother's milk that the mother herself eats.
So that the fish retains as much beneficial substances as possible during its defrost, it is worth a little to hold in the confectionable solution. The most useful is the boiled fish, stew or cooked for a couple.
Fish varieties that should be preferred:
• Fish with white meat - polytai, heck, pike perch, cod, sea bass, carp and Salaka. These types of fish have moderate fatty.
• River kind of fish, which contains a minimum of allergens - river trout, bream, river perch, lift and pike.
Some ask a question whether it is possible to nursing the fish fried, white varieties. This question can be answered like this. Any fish is fried 15 minutes. And during this time, all useful properties are destroyed. So why eat food, which will not bring the benefit of a nursing mother or her child?
What is worth refraining a nursing woman?
A woman who feeds the baby breasts is responsible to the child for the dish eaten by it. Therefore, that the kid does not suffer from mother's minute weaknesses, a nursing woman should be abandoned by some seafood for 6-8 months:
• It is better to refrain from the use of fish, which contains fatty acids in excess of omega-3. Such varieties can be attributed to the mackerel, red fish and herring;
• Seafood that contain allergens, namely: crabs, mussels, shrimp;
• Drier, smoked and dried fish also falls into a group of unwanted food. Very often, manufacturers are thus selling already torn goods;
• Do not forget about raw fish, which has become fashionable lately in the form of sushi. Organisms that can be in it are harmful not only for a nursing woman, but also her child.
All the above products are undesirable in use, both nursing mothers and pregnant women.