As soon as the woman became pregnant, the gynecologist gives a direction to the analysis, which will show the content of hemoglobin in the blood. The iron during pregnancy performs a big role, since its lack in the body leads to anemia and threatens at least the incorrect development of the child (pathologies of various kinds), and the maximum of the threat of miscarriage or premature birth.
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Lack of iron in the body of pregnant
Iron in the human body participates in the creation of erythrocytes that feed the whole organism with oxygen. But there is one problem: this useful trace element is not produced by the organism itself, and it is possible to supply the body with the right amount of iron only through meals.
During pregnancy, the need for the body in the gland increases half, as the fetus growing inside the woman needs a sufficient amount for the correct development and the possibility of surviving. Lack of iron in the blood of a pregnant woman picks up his peak after 8 weeks of pregnancy and lasts until 22 weeks. A woman who lacks this important trace element may feel:
- fatigue and physical weakness;
- mental weakness and nervousness;
- loss of appetite and sleep;
- possible headaches;
- nails begin to crumble, and the skin becomes crawl and cracks.
Why is iron during pregnancy so important for a woman and for a child? So, it is necessary:
- for the proper operation of the immune system, because during pregnancy, the disease is completely undesirable;
- since the microelement supplies blood oxygen, this process is important for a child;
- the functioning of the placenta also depends largely on the iron;
- with a lack of iron in the body of a pregnant woman, anemia can develop, which leads to a small weight of the child, the poor development of his brain, premature childbirth or even to the death of the fetus
How to raise iron by means
For iron during pregnancy, it is normal, take care of its reserve during the preparation for pregnancy. But even if it did not succeed, do not be upset, because with proper nutrition this important trace element can be fill.
The easiest way to fill iron is considered to use products that they have a large amount of this important trace element.
Pregnant products containing iron:
- Fish, eggs and red meat (lean).
- Beef liver, but her use doctors advise to start after the first trimester of pregnancy.
- Products that contain a large amount of iron and the necessary food fibers, it is: whole grain, cereal, nuts, oatmeal and legumes. They are recommended every day.
- A sufficient amount of iron contains fruits: pears, apples, bananas, persimmon and apricots.
- Doctors recommend to replenish iron to eat dried fruits, especially dried.
- Pomegranate, cherry and grape juices need to drink only natural. Juices should only be red (it means grape juice).
- Broccoli, peas and spinach have a good iron stock. Do not neglect beet and fennel.
In order for attempts to replenish the body with iron, in vain, all products need to be used according to the rules. For example, Vitamin C contributes to the best absorption of iron. Therefore, you can add a couple of drops of juice from lemon in finished food. Coffee or tea taken during the food, adversely affect the absorption of iron by the body, as they contain phenol. Pregnant coffee is not desirable at all.
Products for pregnant women containing iron, you must necessarily need. But according to the results of analyzes, the doctor may prescribe an additional use of iron in the form of vitamins. In no case cannot experiment and install the dose itself and the reception of medicines, even if it did your girlfriends. It is better to take tests to hemoglobin more often and be under constant supervision at your district doctor. It will bring calm and health to you and your child.