Slimming on juices. How will juices help to lose weight?

Tasty and useful slimming - the dream of many women who tried a variety of diet. But they do not know that juices will help to lose weight!

How to lose weight with juice?

Juices - undoubtedly useful product, especially vegetable. It should be said that speeches are not about shopping juices, but about homemade, cooked without sugar and any sweeteners.

The most useful juices are considered freshly squeezed, prepared and used for one hour.

To lose weight with the help of juices, one food intake is replaced by fresh juice.

Why only one? Because the juices contain very little calories, therefore the daily calirage is noticeably reduced. And it threatens the slowdown in metabolism and many health problems later.

Most often, juices for weight loss are used in the first half of the day, instead of breakfast and lunch. It is recommended that vegetable juices are recommended, and not fruit, as fruit juices contain a lot of fructose and cause powerful insulin emission in the body. The same insulin emission causes buns, and candy and in general any refined sweet or flour product from the top of the highest grade.

What juices exist?

Fruits have four main components:

• Sugar (fructose)
• Cellulose
• Vitamins
• Water

Of course, there are also elements, but we will not speak about them.

So, fruit juices are devoid of fiber, it is removed during the processing process. And part of the vitamins is lost. It turns out that fruit juices are a mixture of water and sugar (fructose). Fructose is very quickly absorbed. A sharp jump insulin provokes the same sharp decline. Therefore, after fruit juices quickly arises a feeling of hunger.

Single fruit juices that can drink for weight loss are citrus (grapefruit, orange, tangerine). But in its pure form they are not recommended, it is better to dilute with water in a 1: 2 ratio.

Citrus juices

Is it possible to drink slimming juice?

As already mentioned above, lose weight on juices really. But it is necessary to approach the choice of juice correctly.

How to choose the right slimming juice:

• Juice should not contain sugar and salt
• Juice should be fresh (store juices are not suitable)
• Prefer vegetable juice
• From fruit juices, use only citrus fruits, diluted with water in a ratio of 1: 2

What juices can drink for weight loss:

• Lemon juice
• Ginger
• Pomegranate juice
• Carrot juice
• Potato juice
• Cabbage
• Citrus juice
• Beet
• Tomato juice
• Pumpkin juice
• Cucumber juice
• Skin of sweet pepper
• Shipovnika juice
• Celery juice

Vegetable juices

The benefits of fresh juices for weight loss

Freshly squeezed juices extremely helpful:

• Remove excess fluid from the body
• Normalize blood pressure
• Gently clean the intestine
• Restore the water balance in the body
• Contribute to the withdrawal of toxins through the excretory system
• Enriched with vitamins
• Promote weight loss
• Clean liver and kidneys

Why is it not recommended for weight loss and purification of the body to use heat treatment (even if they are without sugar)? Because after any thermal processing, part of the vitamins is lost and the product glycemic index increases. Therefore, the perfect slimming juice is not brewed in a housing.

Green juices (from green vegetables and greens) - the most useful for the body

In addition to citrus juices, the water is diluted with pomegranate, beet, apple (if strongly concentrated) juices.

Contraindications for receiving some juices for weight loss are:

• Diseases of the liver
• Diseases of kidneys
• Gastritis
• Ulcer
• Pancreatitis
• Diabetes (not for all juices)
• Hypertension
• Diseases of the pancreas
• Intolerance to the product itself

So the Celery juice looks like

Lemon juice for weight loss

Lemon juice approaches fans. He burst, refreshes, gives energy. Lemon juice is useful not only for weight loss, but in general for the body.

Lemon juice is not obtained in the juicer, but manually. From the lemon squeeze the juice, then bred with water and drink. Waters take much more than the juice itself. This is due to the fact that lemon juice is very sour and under certain conditions can harm the body.

Refreshing juice lemon

How to take lemon juice for weight loss?

There are several ways to eat lemon juice for weight loss:

1. Everyone is known water with lemon in the morning on an empty stomach. For its preparation in a glass of water squeeze the juice of half a lemon and drink half an hour before breakfast. This drink pleasantly invigorates and gives energy. Water with lemon with regular use helps to lose weight by 1 kg per week. The fact that the water entering the body, fills the stomach, so the next meal (if it is less than 30 minutes) a person eats a lot less food. Just lemon juice increases the blood sugar level, so the sense of a wild head disappears
2. Drink lemon peels. Drink lemon peels or peel is also popular. For its preparation a jug, 1.5 liters, is poured into water and thereto was added chopped rind or peel three lemons. This drink is suitable for the handling of the day, and also as a substitute for normal water
3. Lemon drink with honey. For those who are lemon juice seems unbearably sour, it came up with diluted honey. Just imagine: the beneficial properties of lemon and purified water in combination with the most valuable product - honey. This is not just a drink for weight loss. It is a drink for rejuvenation, cleansing and recovery. It is taken for detoxification

Lemon juice for weight loss

Lemon juice drink is not recommended for people with diseases of the liver, pancreas, kidney, gastritis, ulcer, pancreatitis.

Ginger juice for weight loss

The pure juice of ginger is used. He is a very sharp and burning. Usually slimming take ginger drink: tea, coffee, ginger, water, ginger, lemon and honey. Ginger root is added to soups, main dishes, and the first to give them a spicy flavor and aroma.

Ginger speeds up the metabolic processes in the body. It is rich in vitamins, minerals, anti-inflammatory effect. It helps to eliminate toxins.

How to use ginger juice for weight loss:

1. Ginger drink is prepared №1. To this end, ginger root finely cut and fill with water. The proportions can vary depending on their taste preferences. The only condition is to drink warm but not burn
2. Ginger drink №2. It is prepared in the same way, but still add a variety of spices, lemon juice, honey. As the spices may be added red hot pepper, cinnamon, clove (pinch). This beverage is very useful

It is also used for weight loss ginger tea.

Drink ginger for weight loss

Potato juice for weight loss

Regarding raw potatoes there is a myth that it is very harmful and cannot be used. It is not known where the origins of this misconception are taken from. Salads prepare from raw potatoes, pre-flushing it from starch. Prepare juices for weight loss and purification of the body from accumulated toxins.

Potato juice for weight loss takes a course in 2 or 3 weeks. Drink him half a glass twice a day, in front of breakfast and lunch.

How to prepare potato juice for weight loss:

1. Moose potatoes are carefully
2. Clean the skin or not, this is a matter of taste. Many vitamins that enhances the positive effect of potato juice
3. Potatoes cut into pieces
4. Passed through the juicer
5. Then the resulting juice is filled with gauze to remove excess starch
6. The resulting potato juice is not subject to storage. It is used immediately after cooking

So looks like potato juice

The effect of potato juice on the body:

• With proper use normalizes the operation of the stomach and intestines
• Normalizes acid-alkaline balance
• Contributes to the removal of toxins and slags
• Cleans the liver
• Positively affects blood pressure and in the state of the cardiovascular system
• Promotes successful slimming

If you do not tolerate the taste of raw potato juice, you can add a little honey to it for taste, pumpkin or carrot juice. But do not add salt or sugar. This will reduce the effect of juice.

Slimming

The benefits of carrots mainly consist in a large content of vitamin A, which is responsible for the growth of bones, visual sharpness, skin quality and hair. Slimming with carrot juice will protect you from skin problems, nails, hair.

What is useful carrot juice:

• Displays excess fluid from the body
• Sats vitamins
• Reduces appetite
• Promotes healthy slimming
• Regular use of carrot juice has a positive effect on the mood of a person. Specialists connect this with the fact that carrots of orange color, and he is known to increase the mood
• Positively affects skin condition

How to take carrot juice for weight loss?

• Carrot juice replace breakfast, then drink a glass of juice 20 minutes before each subsequent meal
• For greater use, carrot juice is prepared with beet juice, pumpkins, apples
• For weight loss it is useful to arrange an unloading day on carrot juice. It is allowed to drink juice as soon as a feeling of hunger appears.

Vitamin A, contained in carrots in large quantities, is fat soluble, that is, it is absorbed only in the presence of fats therefore, in each glass of carrot juice, it is recommended to add a teaspoon of oil.

Carrot apple juice

Beet slimming

Beets - an incredibly useful product. It really has a lot of vitamins and minerals: iron, zinc, beatin (biologically active substance), iodine, calcium, potassium. Immediately it is worth saying that besides the beet itself it is useful to eat beet-fastest tops. It is believed that there are more useful substances in it than in the root of the root.

The effect of beet juice on the body:

• Improves digestion
• Normalizes acid-alkaline balance
• Improves memory and digestibility vitamin B12
• Improves the digestibility of proteins
• Displays toxins
• Cleans the liver
• Leads to normal cholesterol
• Normalizes pressure

Beet

Prepare beet juice can be prepared and is necessary with the addition of beet tops. So benefits for the body will be much more.

How to take beet juice for weight loss:

• Beetroot juice in pure form has an irritating effect on the gastric mucosa and intestines, so it is always bred by water or other juice (apple, pumpkin, carrot) before testing inside
• Start taking diluted apple juice with 100 ml, gradually increasing the dose to 300 ml at a time
• Take beet juice for weight loss every morning on an empty stomach, then in 15 minutes before each meal
• On dilute beet juice, you can arrange a unloading day. In this case, it will be excellent cleaning of the body.

Beetacular juice is prepared exclusively from raw beets

Cappowing juice for weight loss

Cabbage is one of the best products for weight loss. It is low-calorie, has a pronounced cleansing effect. Regular use of cabbage will help keep weight in normal.

How the cabbage juice is acting on the body:

• Positively affects the health of the intestines and the stomach, normalizing their work
• Useful for immunity and skin, as it contains a lot of vitamin C
• Is one of the best means for detoxification

How to take cabbage juice for weight loss:

• Cabbage juice takes strictly on an empty stomach 15-20 minutes before meals. This is done so that the food does not prevent the passage of juice into the intestine
• Cabbage juice reduces appetite, so sometimes they replace breakfast
• To start receiving a slimming cabbage juice with half a glass. It is necessary to stop the reception if after eating juice there is a feeling of nausea. This suggests that the intestine is very stuck. In this case, it is worth starting to clean it with carrot juice

Cooking cabbage juice can be prepared from any kind of cabbage. In any case, it will be useful in any case, only his action on the body may vary.

cabbage juice from broccoli

The most useful is the juice from white-baked, red cabbage and broccoli.

Grapefruit juice for weight loss

Grapefruit is not as popular as orange or mandarin, but its useful qualities do not change from this. Grapefruit juice is a powerful tool for the output of toxins from the body and weight loss.

Regular use of grapefruit is accelerated by metabolism. As a result, there is weight loss.

The useful properties of grapefruit juice are in its effect on the skin. It has been proven that the use of grapefruit juice has a positive effect on the skin of the skin: acne pass, the bold shine disappears, black points become less noticeable. This is because grapefruit juice - a powerful cleaner. Toxins are derived by the body through the excretory system.

It is extremely undesirable to use grapefruit juice to people having individual intolerance to citrus, diseases of the gastrointestinal tract.

Used grapefruit juice as well as lemon, that is, in the diluted state.

Grapefruit juice

Is it possible to lose weight on juices: tips and reviews

Maria, 34 years old, Kstovo

Lucky from 25 years old. Then the exchange of substances began to slow down, and appetite only to grow. As a result, she gained extra 10 kilograms. I stopped like myself, it began to look older than much. Long could not decide to sit on a diet, but in the end he overpowed his fear. As a result, she was able to lose weight by 5 kg, then the weight became. I broke out because of this. It was morally hard from restrictions. Then I found information about the diet on the juices. There was asked to use exclusively juices and all. It was not for me, but I learned the Council about the use of juices in the morning on an empty stomach. Then I did not believe that it contributes to weight loss. But I tried the method. Chose lemon and grapefruit juices for themselves. Saw every morning. Loseable noticeably, the skin has improved. At the same time, I did not want to have breakfast after juice. After a diet, the weight is held for several years, and the skin remained clean. Periodically drink carrot and cabbage juices in the morning to purify the body.

Olesya, 31 years old, Volgograd

Always loved juices, but it turned out that they can also lose weight! With the help of carrot juice lost 7 kg. Just drank it instead of breakfast. There was no feeling of hunger, no discomfort. Added an oil droplet on a glass of juice. The skin said "Thank you" in a month, and the hair condition has improved.

Veronica, 23 years old, Omsk

Juices for me is the best dessert. I am pleased to arrange unloading days on tomato, pomegranate and cabbage juice. I drink without sugar and salt, extremely freshly squeezed. There was no excess weight, but thanks to the unloading days they lost 2 kilograms, which I was pleased. Now I do not worry at all for your figure. All familiar to the Council juices for weight loss.

Video: Juice benefits