Feeding habits of children and adolescents

According to many scientific observations have revealed some features and criteria upon which the proper nutrition of children and adolescents. In order that the child grew up healthy and well-developed, it is necessary to observe some harmony in relation to the development of all necessary nutrients. We will try to continue to answer the question: what are currently requirements for children and adolescents, which form a balanced diet?

It should also be noted that the nutritional status of children and adolescents at the root may be different from an adult. This is due primarily to the fact that the child's body is distinguished by its active physiological development and growth. On this basis, it is important to take account of rationality in food intake, which will in turn have a positive impact on the full physical and mental development of the child.

What impact has the right food at the child's body?

1. First of all, a proper diet has a positive effect on the child's thought processes.
2. Significantly improves memory.
3. Increases endurance.
4. It makes the child able-bodied.
5. The child naturally begins to feel the thirst for new knowledge, which is especially important at this age.
6. Also, a proper diet significantly enhances the protective functions of an organism of children and adolescents, ie, it improves immunity. A child with this power is subject to a different genus infectious diseases is much less common.

What should be the proper nutrition of children and adolescents?

I must say that the child's body needs a greater extent in the use of protein foods than an adult.

So, what nutritional standards exist for preschoolers?

1. The average daily rate of protein consumed should be about four grams per kilogram of body weight. Ideally, the child should eat as much dairy products, grain cereals, nuts and legumes.
2. Fat intake is also very important for preschoolers. As their source can be used butter, milk, cream. The dose fat must always be smaller as compared with carbohydrates and proteins.
3. The ratio of proteins, fats and carbohydrates should always look so- 1: 1: 3.
4. Breakfast child at this age must consist of rice, herculean, barley, buckwheat or other cereals.
5. For lunch you can make soup from vegetables, beans, a little meat.
6. Afternoon tea and dinner may consist of yogurt, dried fruit, stewed vegetables or nuts.

What are the rules of proper nutrition for teenagers?

Those parents who want to see their fundamentals children healthy should follow the rules of child nutrition:

• for school average use rate allowable protein food is about three grams of protein per kilogram of body weight;
• the average diet teens may not be very different from the children of primary school age or preschool children, only to be entered in the menu foods containing carbohydrates. Their use has a positive effect on mental development and physical activity;
• the main source of replenishment of carbohydrates in the body of a teenager must be nuts, dried fruits, fruits, berries, and other products;
• pastry and sugar in this case, use should be as little as possible;
• the ratio of proteins, fats and carbohydrates for teenagers would look like - a 1: 1: 4;
• teen diet should be as full of fruits, berries, dairy products, natural juices, vegetables. Instead of sugar, it is recommended to consume fructose.

Mandatory requirement in the diet podrostkov- an observance of the daily diet and mandatory entry into it as many vitamins.