Vegetable smoothie: Recipes for a blender. Best Recipes Vegetable Smoothies for Children, Adults and Slimming

What vegetables and how to cook smoothies. What smoothies to prepare children. Is it possible to lose weight on the smoothie.

The smoothie is dishes from vegetables and fruits, which in the 70s of the last century were served in a cafe of healthy nutrition, and today they prepare and eat at home those who want to adhere to the right diet or want to lose weight.

And if fruit cocktails with milk or ice cream can be served for dessert or as a sweet snack, vegetables whipped in a blender with white yogurt or sour cream, have a specific taste and may well replace the main meal for those who are on a diet. So how to make the right, delicious, useful vegetable smoothie?

Use of smoothie for health

Exotic on the rumor The name of the dish is a smoothie comes from the English word "smooth", which is translated as "liquid, soft." I am expressing simple words, it is the masses and from raw or slightly elegant vegetables whipped in a blender. It differs from juices to those, which also consists of a solid part of the vegetable, does not contain preservatives, water, any harmful additives.

The benefit from the smoothie is large, whatever it is, a dish or drink.

It is difficult to say a drink smoothie or a full-fledged dish. On the one hand, it is liquid, on the other - nutritious and satisfy enough.

His benefit is clear:

1. The drink retains all the useful substances contained in that vegetable from which it is cooked.
   Since the thermal processing of products for smoothies is minimal or not at all, all vitamins, vegetable proteins, amino acids fall into the human body. There is a general health intake
2. Vegetables contain a lot of moisture, so the smoothie of them support the water-salt balance in the human body
3. In vegetables, many dietary fibers that stabilize the operation of the gastrointestinal tract
4. The smoothie does not unhappy the stomach and is quickly absorbed. It is the perfect food for the night, before training, other
5. In a vegetable drink, useful additives are placed on request: dried sea cabbage powder, cylades, seafaneous seeds, flax seeds, other

IMPORTANT: It is advisable to cook smoothie from fresh seasonal vegetables

In a smoothie from vegetables, a lot of vitamins and fiber.

But there is not always one use from a light dish.

1. Vegetable acids irritate the walls of the stomach and intestines, with ulcers and gastritis, the smoothie is not worth
2. These same acids irritate tooth enamel
3. On vegetables from which a drink is preparing may be allergic
4. Eating smoothie turns off the process from the process of consumption and processing the teeth and saliva
5. So that the body gets the nutrients you need in sufficient quantities, eat alone is not enough
6. Eating alone liquid food can cause constipation, lead to the so-called lazy stomach syndrome

VIDEO: All you need to know about smoothies. Proper nutrition for weight loss, energy and tone

Milk smoothies with vegetables

One-piece cow's milk in the smoothie is better combined with fruit, for vegetable dishes use more often:

• kefir
• white yogurt
• acidophilus
• zavskaya
• serum

What smoothies are preparing for weight loss?

A smoothie from vegetables can be lost and clean the body.

Slimming on the smoothie was very popular. And it really has the effect.

1. Homogeneous vegetable dishes low-calorie
2. After them, the feeling of satiety comes, but the gastrointestinal tract is not overloaded
3. For digestion of food fibers from vegetables, the body spends additional calories
4. Eating smoothies contributes to the acceleration of metabolism
5. After vegetable cocktails, other food is better absorbed.
6. The dish is considered detoxifying

Weight loss on smoothies - up to 4 kg per week.

To really lose weight, you need to eat smoothies according to the rules:

• consider smoothie with a full meal
• add low fat milk or white yogurt
• eat room temperature, not cold, although many it seems tastier
• do not eat vegetable cocktails of harmful, oily, calorie food
• drink at least three liters of water per day, not counting the one that is contained in vegetables

Important: If it is customary to lose weight not only on vegetables, but also on fruit smoothies, it is impossible to add fatty cream, ice cream, chocolate, other harmfulness

There are also diet on a smoothie for three days and a week, longer eat liquid food is not recommended. Yes, and breakdowns after more stay on vegetable cocktails are inevitable.

IMPORTANT: On vegetable smoothies in a week, you can lose from 2 to 4 kg of excess weight, depending on which marks on the scales

Diet on the smoothie is built on such principles:

• before a diet, at least in a week, you need to reduce the energy value of the diet to 1500 kcal
• number of food meals per day - 4-5
• the volume of fruits and vegetables consumed with a cocktail - 250 ml
• between meals drink water, green tea
• in the morning it is permissible to drink a cup of coffee
• with a diet make a smooth output, gradually introducing solid foods into the diet and necessarily meat

VIDEO: Smoothies for weight loss. Diet on smoothie. Recipes smoothies to reduce weight

Recipe: Green Smoothies for Slimming

In principle, you can lose weight on any smoothie from vegetables, but the drink on the recipe below purifies the body from the toxic products of metabolism and contributes to the burning of fat.

Products:

• a piece of ginger root
• celery stem
• 1 Neuruple Green Apple
• 1 Neruple Celery
• 0.5 avocado
• branch of mint.

Green smoothie for weight loss.

All products are clean

1. Ginger root cleaned from the peel
2. Apples, avocados are cleaned by peel and core
3. Cucumber's peel is removed, if he is strongly rude or bitter
4. All products are crushed with a knife, then blender until homogeneous
5. Spilled in glasses of smoothies for weight loss decorated with a mint

What are children's smoothies with vegetables? Recipe for smoothie from carrots for children: carrot smoothie

Vegetable smoothies giving well kids. Especially small, they do not always eat vegetables. Then the real problem becomes a full-fledged, vitaminized. The presented beautiful cocktail with a tube and an umbrella will attract the attention of the baby and, most likely, he will drink him with pleasure.

1. Smoothies can be given to the kids up to a year as a diversity for a variety, but not as an alternative to puree or sob. The child must learn to chew
2. For dishes take those vegetables with which the kid is already familiar, which do not cause allergies or problems with the chair
3. Ingredients for smoothies must be seasonal, fresh, purchased in proven places
4. Baby vegetable cocktails are diluted with children's kefirchik or unsweetened yogurt
5. It is better to prepare a child smoothie on your own, and not to give the store in jars, and such sold

If the child does not want to eat fresh vegetables, you can try to give him a smoothie.

For example, very good kids are a useful carrot drink.

For him need:

• 1 carrot
• 0.5 banana
• 100 ml kefira
• 1 tsp Sugar
• 0.4 h. Spoons of Olive Class

Smoothie with carrots for children.

1. Carrots and banana are cleaned and cut into circles
2. The blender is whipped first solid components, olive oil is added, then whipped all times already with kefir
3. Added to the smoothie sugar

IMPORTANT: Olive oil in the drink is added to the carotene contained in the carrot, well learned by a children's body

Oatmeal smoothies with vegetables. Smoothie with spinach

Oatmeal make vegetable smoothies more nutritious, giving them a portion of complex carbohydrates. For weight loss, you can prepare a drink with oatmeal and spinach. Necessary:

• 2 tbsp. Spoons of oatmeal flakes
• 1 bundle of spinach
• 100 ml of white yogurt
• salt to taste

Smoothie with oatmeal and spinach.

1. Oatmeal with a coffee grinder crushed in flour
2. Washed and dry spinach whipped by blender
3. Add yogurt, oat flour to it, beat again
4. Salt dish

Recipe: Smoothie from Broccoli

Broccoli is not bad combined with kefir. But the smoothie will be even tastier if you cook it with Ayran. Two servings take:

• 150 g infrared broccoli
• 2 Basil Spots
• 200 ml Ayrana

Smoothie from broccoli.

1. Broccoli is carefully wash and dismantled on inflorescences
2. Cabstick inflorescences cope in boiling water for 5 minutes
3. Dry vegetable broth, add to broccoli LEFT Basilica and Ayran
4. Bring the dish to homogeneity using a blender

VIDEO: Green smoothie (apple, kiwi, cucumber, broccoli, trunk beans, banana, orange)

Recipe: Smoothies from Beet

Use such good if a person suffers to constipation. Take:

• 150 g beets
• 150 ml of beet juice
• bundle spinach
• salt

Smoothie from beet.

1. Beets wash and boiled up to readiness
2. Purified, it is whipped by a blender with spinach
3. The mass will be very thick, it is bred by a beet juice, then the salt adds

Recipe: smoothie from celery and apples

Smoothies are preparing from whipped in a blender:

• 1 apple
• 1 Stem Celery
• 200 ml of water or low-fat kefir

Smoothie from celery and apples.

RECIPE: smoothie with greens, cucumber smoothie

Suitable for discharging of the day smoothie was prepared from broken until uniform liquid state:

• 1 cucumber
• small bunch of parsley, dill, cilantro
• 200 ml nonfat yogurt

Smoothies with herbs and cucumber.

VIDEO: cucumber smoothie

RECIPE: pumpkin smoothies. Smoothies with ginger

Pumpkin - this is a rare vegetable that in smoothies perfectly with milk. The dish turns out sweet and completely replaces high-calorie desserts.
take:

• 200 g of pumpkin pulp
• 200 ml of skimmed milk
• 3 cm. Ginger root
• 1 h. Spoon flax fiber
• 1 h. Honey
• pinch of cinnamon

Pumpkin with milk and other products to smoothie whipped raw.

Smoothies with pumpkin and ginger.

RECIPE: smoothie tomato with parsley

This great tomato smoothie stimulates the immune system. He is good at the first sign of a cold.
take:

• 2 tomatoes
• 150 ml of yogurt
• 0.5 red pepper
• 1 clove garlic
• bunch of parsley
• pumpkin seeds
• of salt to taste

Tomato smoothie.

1. Blanch the tomatoes, cut them from the core
2. Pumpkin seeds to the flour pray
3. Parsley finely cut
4. Pepper cut slices
5. Mix all with yogurt and whipped into a smoothie

RECIPE: smoothie with avocado

Avocados - is an aphrodisiac, especially for men. To spend a romantic evening and continued to receive, you can use it as a smoothie for dinner.

Necessary:

• 1 avocado
• 150 ml of yogurt
• 0.5 lemon or lime
• 3-4 walnuts

Avocado smoothie.

Avocado whipped with yogurt and lemon juice. Nuts crushed and pour into a smoothie.

VIDEO: Smoothies avocado and spinach

Smoothie Challenge with an amine

Preparation Smoothies can turn into a fun game. For example, a blogger from youtube Maria with her daughter Amina came up with an interesting Challenge, which is recorded on video and posted on the Internet.

VIDEO: Call! Smoothie Challenge! Smoothie Challenge!