In a healthy body - a healthy mind, this all familiar proverb can safely use, speaking about nutrition. Body statism, no excess weight or, on the contrary, excessive thin - all these indicators of the right, full nutrition. Just the irregular nutrition will give a bunch of sores and problems in the future. And the healthier person is already in adulthood, the more correctly its food from the earliest childhood was.
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What is the number of your lives?
This question is rhetorical, but very relevant. If one, then surely you should make a maximum of effort and live it for a long time and interesting. The duration of years lived directly depends on the balance of our food. And begin to apply such a complex science as proper nutrition, you need from childhood.
Keys to health are observing a certain treatment of food. It can adapt to a personal schedule or habits, but should be most accurate as possible. Consider consumption of fats, proteins and carbohydrates in a complex with minerals and vitamins. Regularly analyze the cost of energy and caloric content. These are the three components on which proper nutrition should be based.
Children - Flowers of Life
Incorrect children's nutrition is the most dangerous, but unfortunately, the most common fact. The problem is that the children's body simply adapts precisely to this order, and it turns out to be "boiled frog syndrome". And this is nothing but the adaptation of the children's body to the current conditions.
Incorrect nutrition of children comes from an insufficient amount of information about the right and healthy diet from their parents. Even by visiting children's preschool and school institutions, in which all products are strictly normalized and their balance is calculated, the kids still fall into the risk group. The reason is the wrong food of children at home.
The consequences of the wrong nutrition of children
The main disease, the cradle for which the improper nutrition has become a diabetes. This is a delayed bomb. The fat accumulated over the years in the body actively produces hormone adiponectin, due to which the sensitivity of cell receptors to insulin is significantly reduced.
Second place in the wrong supply rank is obesity. Overweight prevents the child to be active. Limitations in movements violates the natural process of metabolism, and in addition serves as a reason for ridicule.
In third place is hypertension. Cunning disease accompanying a person throughout his life. Obesity and overweight may result in this disease.
How to eat?
Each parent for a child is an example for imitation. That is why, before you teach the child to eat correctly, you need to start with your diet. A pair of tips on proper nutrition:
- It is impossible to limit the child in food - this can lead to severe consequences in the form of bulimia and anorexia.
- Always harvest the washed, purified fruits in case the child will show the desire to have a snack. During the preparation of fruits to consumility, the child may have a disappearance of appetite.
- Explain to your children favor one or another meal. For young athletes are protein and calcium in meat and milk. For a little beauty - this is fresh fruits and vegetables.
- Always take into account the desire of the child is the right food. Praise it and support.
- Never produce an association in young children: food - reward. This type of promotion can lead to obesity.
- Out the food by average portions. It is necessary that the food plate was not too much in a dish, but not too little.
It is very important to follow the nutrition of the child at first. Improper nutrition will result in numerous complications and problems in the future. But the vaccination to eat useful food in childhood will form the correct habit in adulthood.