Is it possible a nursing mother boiled or fried chicken eggs. Is it possible to quail eggs than they are better than chicken.
The content of the article
Together with breast milk, the child of the first half of life should receive absolutely all the beneficial substances necessary for its growth, tissues, organs and systems that continue their formation.
How nutritionally valuable will be Mother Milk, depends on the balance and sufficiency of its diet. Here and the endless disputes of pediatricians, allergists, nutrition specialists, consultants on the organization of breastfeeding are beginning.
Some declare that a young mother should eat only hypoallergenic, low-fat products that do not cause fermentation in the stomach, the like. Others are surprised where the feed nutrition of milk will take, because with such a diet, the woman is unlikely to have enough energy to resist her legs. Golden middle, in which a child with milk will get everything you need and useful, but not harmful, allergenic, unnatural, very difficult.
Is it possible to nursing boiled chicken eggs?
There is a nursing mother boiled chicken eggs or not, experts cannot say for sure.
Eat eggs of birds for a person naturally. He began to do this, at least earlier than to hunt or cultivate the Earth. It would still, because to get an egg did not constitute any difficulty, but it brought saturation.
Today, it is clear that no one destroys the nests of birds, but chicken and quail eggs have become an integral part of a healthy, balanced diet.
The composition of the chicken egg.
The benefits of eggs that quail that chicken, very large.
- In one chicken egg contains up to 15 g of protein. In its value, the benefits caused by the body is not inferior to meat or dairy. But it is absorbed better. If the egg is no more than a week, the protein from it is reworked in the process of metabolism by 97 percent
- Chicken egg yolk is very fat. But, contrary to the opinion that existed a couple of dozen years ago, these fats are useful. Their proportion is fatty acids. Also, yolk contains lecithin, natural hepatoprotector, which also improves fat metabolism
- Carbohydrates in a chicken egg less than 1 percent, because they are calmly eating those who are afraid to recover and sits on a protein diet
- In one egg chicken, depending on what size it is, about 160 kcal. They are very interesting distributed. The protein accounts for two thirds of weight, and its calorieness is about 50 kcal. Yolk - this is one third weight of the egg, but by energy value he "delays" 100-110 kcal
- In addition to the macronutrients listed above, many choline, folic acid, biotin, other vitamins, mineral substances listed
Important: Cooking is considered gentle by the preparation of products. This method should elect nursing mothers. In the boiled screw or sick of the egg, all its benefits remain
Chicken eggs are so useful, and also nice to taste and not possess any sharp or repulsive odor. It is enough to eat a couple of things to get enough, get a complex of beneficial substances, but at the same time do not recover. It would seem that they seemed to be created in the diet of women who breastfeed. A stumbling block becomes egg protein. His specialists belong to strong allergens.
Chicken egg protein can cause allergies.
Important: It is believed that the products that man have from generation to generation, even if they are allergens, sooner or later cease to cause a negative reaction from the body. Example - Fruits: those that grow in place, from where a person is coming, very rarely become the cause of allergies. The reaction on egg protein is observed in many people no matter where they live
Regarding whether a woman, nursing breasts, can be spuning a boiled egg, the opinions of specialists were divided:
- Some believe that a nutritional and energetically valuable product of poultry farming should enter the diet of a woman in the first week after she gave birth. After all, eggs are useful for the nervous system, heart, bones and muscles of the newborn. Naturally, like any other product to which the reaction can be, to enter eggs should be gradually: a quarter - the first day, half - on the second and third, then - the whole egg
- Most experts agree that the first time the nursing mother can try boiled chicken egg when her baby will be a month. By this time, his gastrointestinal tract will be at least a little stronger, and will be more or less clear, the kid allergic or not
- There is also the opinion that the young mother is better to postpone the use of eggs until its baby is introduced. That is, when he is half a year, to start to eat them, and, if there is no reaction, 1-2 months will give to try yolk
- If the kid's dad is allergic to egg squirrel, a mother that breastfeeds must abandon boiled eggs for at least a year
IMPORTANT: Even if the baby perceived the introduction of the mother's chicken into his diet in his diet, without allergies or a ventricle disorder, a woman should not be left on them. Maximum allowed her, it is 2-3 pieces per week
When a nursing mother did not start entering chicken eggs into his diet, she needs to do it gradually.
Naturally, the young mother should have only fresh eggs that have passed the appropriate control, purchased in the store, where they are stored properly. Buying a home product from untested hostesses is fraught with serious, and sometimes and sad consequences.
Screwing eggs - the look of their cooking for nursing mothers.
It also arises the question of how nursing mom is better to boil chicken eggs for their diet, sick, in the bag or screw. Screw, as they are boiled longer, which means the best heat treatment.
VIDEO: Eggs: harm or benefit. Cholesterol in eggs, calorie and nutritional value
Is it possible to nursing the chicken fried eggs?
Omelet, scrambled eggs or, especially, glazing, where the yolk remains almost raw, nursing mom is better not at least six months. Frying is one of the most harmful ways of cooking.
Roasted nursing mom's eggs do not eat better.
If the nursing mom is eating fried eggs, the child will receive:
- twice the longer fat
- twice as large cholesterol
- carcinogenic substances secreted by products in the boiling process on oil
In addition, fried chicken eggs are able to cause heartburn and feeling of gravity in the abdomen of the woman itself, also negatively affect her figure.
IMPORTANT: If it is very tired of boiled eggs, a nursing mother can make himself a omelette for a couple or in a slow cooker, where the oil is not needed to add
Quail eggs with breastfeeding
Mom, which feeds the breast, recommend that quail eggs are recommended, since:
- they are no less benefit than chicken
- this benefit and freshness they retain longer than chicken
- quail eggs protein is better absorbed
- on the protein of quail eggs less often arises
- in quail eggs there is no salmonella
Quail eggs for nursing mothers are safer than chicken.
Nevertheless, there are them without looking back a woman is not needed. There are certain rules:
- For the first time, the nursing mother should try to half the eggs of quail. Next, per day it costs not more than 2 pieces
- There is quail eggs she needs boiled or in the form of a steam omelette
- If a woman loves raw eggs, quail in this form you can try when the baby is half a year