Considering the power during pregnancy, menu, diet and mode, I want to immediately warn women that this period should fully exclude any diet. This does not mean that it is necessary to eat everything in a huge amount. It is necessary to try to draw up the menu so that the portions were not very large, and the vitamin in them was as much as possible. Mandatory from its menu should exclude harmful food: no sharp, salty, smoked, too fried dishes in the woman's diet should not be. Mandatory need to exclude alcohol and carbonated drinks. And in order to figure out that you can still eat a pregnant woman, consider the approximate menu for each trimester of an interesting position.
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Menu in the 1st trimester of pregnancy
The first trimester is the most important in the development of a small organism. In the first week after conception, it is very important to ensure the organism-growing nutrients in the mother's womb, which will help the baby to develop and grow. At first, as throughout the pregnancy, proteins play a huge role. The quality of placenta and uterus depends on them, breast milk, good blood coagulation, development, fetal growth and much more. But the body is necessary and a lot of energy, and we will give it carbohydrates. Omega 3 and 6 fatty acids also play not the last role in the development of the fetus and help pregnant woman:
- they act on the development of the brain and the psyche of the child;
- help mother in postpartum depression;
- affect toxicosis in late dates;
- support the correct operation of the ovaries.
In your menu, pregnant must be included:
- Vitamin C - to enhance immunity. It is contained in such products: sea buckthorn, rosehip, kiwi, parsley, currant, sweet green pepper. The lack of vitamin can be determined by pain in the joints, hair loss, weakness, irritability, nasal bleeding.
- Calcium: Its shortage can lead to poor skeletal development in the child and the loss of teeth from the mother. Products rich in calcium, this is veal, pork, legumes, oranges, onions, broccoli, chicory, garlic, parsley and all dairy products.
- Iodine and Vitamin E. iodine is responsible for protein metabolism and suction of other vitamins by the body. Positive affects the central nervous system. Contained in seafood.
It is important to remember about the correctness of the preparation of products, because with long-term heat treatment, vitamins in most disappear.
Proper nutrition in the 2nd trimester of pregnancy
As a rule, if a woman in the first trimester was toxicosis, then he passes to the beginning of the second trimester. Young mom feels relief and begins to eat on food. But you need to know that this is the most dangerous period in terms of a set of excess weight, so it is necessary to monitor the amount and quality of the products eaten.
From the diet, we need to remove everything high-calorie, reduce the amount of salt and fats to facilitate the work of the kidneys. It is necessary to carefully monitor the iron in the blood. In the second trimester, it is often lacking, and iron is very important for the development of the child: it is responsible for the supply of the entire body with oxygen. If iron in the body is not enough for a pregnant woman, anemia begins to develop. The lack of oxygen to the child provokes bad development, may threaten the miscarriage.
It is worth paying attention to the products that can be allergens: it is not necessary to exclude them from meals, but their use is better reduced (citrus, chocolate, etc.)
Food in the 3rd trimester of pregnancy
The third trimester is no less important, since the full preparation of the body of a woman to childbirth begins. During this period, there is a large burden on the kidneys and a pregnant liver. From the power it is necessary to exclude all the outflow broths and meat podlivals. Preference is better than vegetarian dishes, baked or stew vegetables. It is also worth carefully related to the use of fluid to avoid edema or late toxicosis.
Throughout the pregnancy, you need to take tests, then consult with a gynecologist, receiving answers. It is necessary in order to eliminate possible diseases and ailments that can negatively affect the development of the fetus.