What to feed the child after a year? Child food after year: menu, diet, diagram, table

In connection with the rapid development of children after the year, their body begins to actively require the inclusion in the diet of new various products. Full and balanced nutrition of children after a year is capable of not only to have a positive impact on the quality of their growth, but contributes to the creation of sustainable body immunity from external adverse factors.

Until the year, the kid's diet is limited to Mother's milk or a milk mixture. Eating children after a year includes only a small part of the maternal milk into a casual diet. Approximate daily rate of milk at this age is about 500 ml.

Child food after a year should remain specialized

What should be the feed mode of the crumbs after a year?

In general, in the diet of children after a year, a five-time treatment regimen must be installed. After one and a half years, the baby can be translated on four-time meals.

The basic principles of feeding children over 1 year old are:

• regularity;
• all food must be cooked for a pair, can be boiled, stewed or baked;
• food over 1 year older should be based on extremely high and verified products.

Food over 1 year older should be based on high and verified products

Products that can enter the kid's diet older than 1 year

There are a number of products that diversify the diet of the child after a year, and recipes that can be used in everyday feeding.

So, for breakfast karapuza over 1 year can be served the following products:

• porridge cooked on milk or water;
• milk soup with vermicelline;
• cottage cheese;
• omelet (can be served after one and a half years);
• tea or herbal drink.

The second breakfast may consist of:

• herbal tea;
• compote from dried fruits;
• fruit puree.

Lunch can be the following dishes:

• vegetable soups (about 40 ml of broth per 1 portion);
• vegetable mashed potatoes. Can be prepared using colored or white cabbage, zucchini, carrots, green peas and potatoes;
• it is allowed to cook meat dishes, for example, meatballs, a couple of low -fat meat or fish.

You can serve after half:

• yogurt;
• rowing;
• kefir;
• cottage cheese (if it was not fed to breakfast);
• crackers;
• fruits;
• pancakes and pancakes (from a year and a half a little).

Dinner may consist:

• from various cereals;
• from an omelet (supposed for children over one and a half years);
• from boiled vermicelli;
• from milk;
• from kefir.

Features of children older than a year

As the main ones are dairy products that should consist of children after a year.
The baby can complement the baby:

• kefir
• milk
• ryazhenka
• cottage cheese, as well as sour cream (about 10 g per day)
• and cheese of low -fat varieties (about 5 g)

It is also important to fill the menu and diversify the diet of children after a year by bakery products.
It is good to offer rye bread (about 20 g per day) with butter.
Wheat bread can be offered about 40 g per day.

Tips for nutrition of children aged 1 to 3 years

Recipes that can make a child's nutrition after a year

Beetroot salad: Take one beets, wash and boil, clean and cut, salt and add a little lemon juice with vegetable oil.

Omelette: Take 1 egg, add 2 tbsp. tablespoons of milk, salt and beat. Place everything in shape and cook in a water bath.

In conclusion, you can present in some table all the recommendations characterizing the nutrition of children after a year. The table will be only a certain list of possible products and dishes involving the baby menu.

Another variant:

You can make some changes to the child’s diet after a year regarding the regime or products, taking into account the individual characteristics and preferences of the crumbs.

Video: Variety of baby food - School of Dr. Komarovsky