Few breast milk - women often face this problem, who feed their baby breasts. The reasons for reducing the amount of milk can be hormonal disorders and some organism diseases.
Often milk disappears in women under psycho-emotional tension, mammies that comply with the wrong meal and the day of the day. Gynecological operations, inflammation can be facilitated by this reason. The risk group includes women that, during the child, they used drug treatment at which the hormonal system fails, which prevents the proper development of lactation.
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Causes of reducing breast milk
The most common cause of reducing or disappearance of breast milk is the observance of a diet of a woman or the use of low-calorie products that do not contain useful minerals and vitamins.
Other possible reasons:
- Latest breast milk can be caused by an insufficient amount of fluid consumed, which should be at least 1.5 or 2 liters per day. Such a fluid rate contributes to the normal development of lactation.
- The disappearance of milk in a woman can also as a result of a stressful situation, psychotrame or depressive state after generic activity. Cause lactation interruption may be lactating and overworking a nursing woman.
- The reason for the milk is not enough, surgical interventions may be served as a result of a mastitis or during the supercooling of the body. These diseases can reduce the flow of milk or even suspend lactation.
- Non-compliance with the mode when feeding, incorrect stacing. The more the pause is withstanding between feeding, the less milk comes into the chest. Similarly, it happens when the milk is insufficient after feeding the child.
- Physiological crisis during lactation, which is determined by the cyclical activity of the hormonal background, which manifests itself with periodicity of 28-30 days. In the days of the reduction of milk, it is often necessary to apply the child to the chest, and after 4-5 days the milk feed will be restored.
Determine a sufficient amount of breast milk required by the baby, or its lack can only by weight of the child. If, when weighing, the child has a weight corresponding to his age, then the woman may not worry about the amount of milk decreased. To be confident in the correctness of feeding - more often weigh the baby.
Tips for lactation stimulation
To increase the influx of milk, it is to eat a woman must appropriate products, in particular: milk, sour cream, cottage cheese. Double milk arrival is also capable of vegetables and fruits.
Before feeding, a cup of tea or other liquid will be useful. It is necessary to use walnuts, halv, seeds, carrot juice, beef liver. During the lactation, the calorie content of food consumption should be 800-1000 kcal more than in the usual diet.
Daily, a woman should eat about 200 g of poultry meat, fish, 1 liter of fermented fermented drinks, 150 g of cottage cheese, 600 g of vegetables, 300 g of fruit. From fats it is necessary to consume vegetable and olive oil.
To normalize milk feed, a woman should avoid stressful situations, more often to go with the baby for a walk, rest. For breast disease prevention, contrast downtry, massage, oil overturns are necessary.
If this problem occurs, it is not recommended to interrupt breastfeeding, as it is the most useful for the child. Try to use all methods for restoring lactation. Remember that only breastfeeding will allow you to grow a child healthy, with a strong immunity, which is important for its development and future life.