Balanced filling diet during pregnancy has a decisive effect on the body of the future mother and fetus. The correct and harmonious development of the kid is directly related to the quality of the pregnant woman's nutrition. After all, in this period, elevated requirements and loads are assigned to the body.
The shortage of any of the necessary elements can lead to various complications. In order to avoid this, it should be very serious and special attention to the rational and proper nutrition during pregnancy. 
The body of all future mothers on each of the stages of pregnancy passes various changes. Applying from this, food during pregnancy must certainly fully comply with the necessary requirements. Special attention should be paid to the quality of food consumed, reduce to a minimum or exclude chemical additives in general and give preference to natural products.
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Products Tuba during pregnancy
All kinds of sweets should be eliminated as much as possible from the diet, since in such products the calorie content is high, and nutrients are low. An excellent useful substitute for the "Sweet" can be all sorts of fruit.
Salt can cause swelling and hypertension due to its properties to delay water in the body. Therefore, planning food during pregnancy, selecting various dishes, it is better to limit the use of all kinds of products with a high salt content.
Vegetables and juicy fruits, to date, unfortunately, can also be a threat due to the high level of pesticide content, especially early in spring. Prefer preference is better than fruits from proven and reliable sources.
Coffee and tea have a high caffeine content that can cause weighty harm to the body of a young woman. Caffeine as a diuretic can lead to a shortage of fluid in the body. It is better to drink herbal or fruit drinks.
Alcohol is particularly dangerous during the course of all pregnancy due to the application of the fetus organism. Alcohol use is not recommended even in the smallest doses. Possessing the ability to pass through the placenta, it has a destructive effect on the health of the kid. 
Basic rules for future moms
Proper nutrition during pregnancy - the key to the health of the future child, so follows:
- use liquid in small portions (about 2 liters per day);
- do not double portions;
- observe a healthy diet in accordance with the development of the fetus;
- take vitamin complexes exclusively by appointing a doctor;
- refuse diets and vegetarianism.
Power during pregnancy should be clearly balanced and correct. It is desirable to include as much as possible in the diet of various vegetables and fruits. The most useful for future mothers are considered to be various types of apples, due to the high content of vitamins in them. Grenades are also not inferior in the beneficial effect on the body. A colorful Bulgarian pepper will bring health not only to mom, but also the baby, satuned by Keratin's body. Beckla is of great importance in the formation of red blood cells, besides, this is an excellent source of magnesium.
Milk and various dairy products will bring undeniable benefit for both mom and baby. This is one of the best sources of calcium.
Nuts will enhance the body with carbohydrates, food fibers and vitamins. Also special useful minerals and rare trace elements contains fish, seafood. Using meat, it is better to give preference to dietary types with low fat content. 
Proper nutrition during pregnancy has a direct connection with the health of the fetus. Therefore, giving preference to products with saturated vitamins and necessary useful substances, the future mother gives love and care to his yet born baby.