The diet of food intake during pregnancy does not have special testimony and is practically similar to the usual mode. But only in those cases when a woman and before pregnancy observed a diet and adhered to healthy eating. If she is still used to eating sweets, salty or acute food, then after conception, it is necessary to know that it is impossible to be pregnant, and remove all the harmful and calorie food from the diet. Otherwise, the body will fail, swelling will appear, constipation that will give discomfort not only mother, but also its future child.
The content of the article
What should be the food of pregnant?
To comply with the food balance in the period of tooling the child, it is worth using small portions, as well as to snack between the main meals. When the question is why pregnant women can not be a dish, the answer is one: to prevent the development of toxicosis in the early and later periods of pregnancy. To do this, you need to start every morning with fermented milk products with the addition of nuts, raisins or a piece of rye bread, smeared peanut butter.
The nutrition must include fiber, which is contained in bean and vegetable crops. You can use a boiled vegetable salad or cabbage in the form of stew. Lunch must consist of hot-based beef broth. On the second you can cook buckwheat or rice. Dinner is necessary a few hours before the deposit to sleep. It will help the stomach in time to digest food, and during the resting period, pregnant will not feel discomfort and severity. Before bedtime, it is not recommended to consume a large amount of tea or a compote so that there are no swelling on the outflow.
What products for pregnant women are prohibited?
Pregnant woman can not be used to the end of the whole period of baby tooling such foods:
- fried-smoked: such products are hardly digested and cause spasm and indentation of the stomach. In fried and smoked products are often dyes and additives of synthetic nature, negatively affecting the development of the embryo;
- it is worth abolishing the use of soda and sweet drinks;
- all flour and confectionery, which can not be pregnant, are also contraindicated. They often become reasons of constipation;
- it is forbidden to use fish products that can cause toxoplasmosis infection;
- the meat of dried cooking and raw cow's milk also belongs to the prohibited types of products during pregnancy.
The right ration
The entire menu for a woman during the baby tooling is based on a three-year-old kid diet.
- If you want to diversify the diet and eat a sausage, you will need to buy mince, add an egg and a little sour cream, form sausages, then boil them. It is not necessary to put salt into such a composition, but it is possible to throw a pinch of spicy spices into the water for the brave of finished sausages for taste.
- Roasted dishes replace the boiled. It is possible during pregnancy to purchase a double boiler and eat healthy food without unnecessary work costs.
- It is forbidden to use women not fully cooked meat: it is better to replace such a product with chicken fillet or beef boiled in water without salt. To give a dish taste, pour meat with cream or yogurt.
Meals in accordance with the period of pregnancy
Menu for pregnant women is easier to compose when you know the birth of a baby. In the first months of to wear, to exclude nausea, it is recommended to remove irritating stomach products from the diet: it is salt and sharp food. If a woman has a weak state in the morning, she can use an apple or fresh cookies. Closer to childbirth should be completely abandoned from the first and spicy products, which cause the increased acidity of the stomach and provoke the edema of the limbs.
The main ban for pregnant women is situations provoking stress. All negative moments must be reduced to zero, as anxiety and increased emotional excitability - the main enemy towards the healthy development of the baby and the state of his mother's health.