From the type of physique, the choice of training program and nutrition depends. Only so you can achieve good results.
The content of the article
- Who is Endomorph: Description of the structure of the male and female body, photo
- Who is the Mesomorph: Description of the structure of the male and female body, photo
- Who is EXTORF: Description of the structure of the male and female body, photo
- How to find out, understand who you are ectomorph, mesomorph, endomorph: wrist definition
- How to determine who you are - Ektomorph, Mesomorph or Endomorph: Test
- Video: Types of addition Ektomorph
Know your body type: Mesomorph, endomorph, ectomorph or mixed, it is necessary, for example, if you decide to do bodybuilding and other types of sports training. Depending on this, the program of classes and nutrition system is built. If you know all these features and take them into account, you can achieve excellent results when building your body. Read more in this article.
Determine your body type simply
Who is Endomorph: Description of the structure of the male and female body, photo
Endomorph
Endomorph is a person with excessively developed internal organs and overweight due to a fat layer. But this is not brown fat, which is useful for the body and helps protect the body from the cold or, on the contrary, from overheating. It is harmful fat that does not benefit health.
- Such people are easy to gain weight, and in a complex with good physical activity, the mass will evenly distribute along the body.
- Endomorphs are low and have a circular body.
- Reduce weight in such people is difficult, since they have slow metabolism. They quickly add weight.
- To get rid of excess fat, you need to draw cardionaries and consume a lot of protein products. But from food not all proteins are absorbed, so you will have to use special sports nutrition.
Endomorphic view of a woman's figure
If you look at the woman endomorph, then we can say that it all is proportionally.
- There is no very hanging fat, she can even like himself at the sight in the mirror.
- But in fact, all excess fat is evenly concentrated on the internal organs under the skin.
- She has full hands, legs (but not always), there is a small tummy.
Men endomorphs also look "round", with full hands, legs and belly.
Who is the Mesomorph: Description of the structure of the male and female body, photo
Mesomorph
Mesomorphs are happy people from nature. They have a beautiful sports physique, the athletic structure of the figure and almost absent subcutaneous fat. About such people they say: "Good heredity and fast metabolism."
Woman with a mesomorphic view of the figure
In men and women with such a type of physique - proportional body, long arms and legs. They also have a long torso, a wide chest and well-developed muscles in the shoulder area. So people are not difficult to lose weight or pump muscle mass.
Who is EXTORF: Description of the structure of the male and female body, photo
Extractor view of Figure
Extractors are asthenics. They have no longer deposited under the skin.
- Also these people are distinguished by poor appetite and therefore they are too thin.
- To gain a mass, they need to increase the number of calories consumed per day.
- Extractor's muscles require rest, so it is not recommended to play sports every day.
For a successful massset, you need to adhere to the power mode with the use of complex carbohydrates per hour before training. It is better to do sports every other day, with rest between the stages and a 15-minute warm-up.
How to find out, understand who you are ectomorph, mesomorph, endomorph: wrist definition
Women with three types of physique
The easiest way to find out who you are on the structure of the body are to measure the wrist girth. But this method has one condition: age should be more than 16 years. The fact is that children have a completely different body, rather than in adults. So, how to find out, understand who you are - Ektomorph, Mesomorph, Endomorph? Determine the wrist:
- If the wrist girth is 16 cm and less is an ecectorph.
- Girth is equal to 16 to 18 cm - mesomorph.
- Girth from 18 cm and more - endomorph.
It's important to know: Measurement is performed in the narrow point of wrist.
There is also another way to measure the wrist - this girth with its large and middle fingers of another hand. If your fingers come into contact is a mesomorph, if not - endomorph. If the reserve will be in touch and still will remain - this is an ectomorph.
How to determine who you are - Ektomorph, Mesomorph or Endomorph: Test
There are many different tests by definition by a person - ecectorph, mesomorph or endomorph. But just a few questions sufficient to understand what type you feel. For example, here is a test with questions:
- What's your gender: man or woman.
- Shoulders: wider than hips, the same width as hips, already than hips.
- Free cut jeans (with the right waist size): Tightly sit on the buttocks, they are perfectly sitting on the buttocks, they are free on the buttocks.
- Your forearms look: Large, medium, small.
- Your body: has a little excess fat; thin, but muscular; Skinny.
- Your body looks: pear-shaped; in the form of an hourglass; Mostly straight up and down.
- If you grab your wrist medium and thumb: Middle and thumb do not come in touch; Middle finger and thumb touch each other; Middle finger and thumb overlap each other.
- About your weight: Easily gain weight, but hardly lose weight; dial and lose weight without much effort; There is a problem of weight gain in the form of muscles or fat.
- The volume of your breast in the range: more than 107 cm; from 89 to 107 cm; less than 89 cm.
Below in the table published answers, how a person belonging to a type of physique will be answered.
| Ektomorph | Mesomorph | Endomorph | |
Shoulders:
|
3 |
1 |
2 |
Free cut jeans (with the right waist size):
|
3 |
2 |
1 |
Your forearms look:
|
3 |
2 |
1 |
Your body:
|
3 |
2
|
1 |
Your body looks:
|
3 |
2 |
1 |
If you grab your wrist medium and thumb:
|
3 |
2 |
1 |
About your weight:
|
3 |
2 |
1 |
The volume of your breast in the range:
|
3 |
2 |
1 |
- If any of the answers differ slightly, then you have a mixed type. In this case, adhere to tips related to both types. It is more likely that the mixed type may be between the endomorph and the mesomorph. Then recommendations will be such:
Endomorph and Mesomorph
If you have the result between the mesomorph and ectomorph, the result and recommendations will be such:
Extractorph and mesomorph
If you learn to independently define your type of physique, then you will be easier to lose weight or gain muscle mass. If it does not work, then it is better to turn to professional fitness coaches. They will make a program and nutrition program, given all your parameters, and you can quickly achieve the desired results.